Winter Solstice, The old and new

It’s bleak in the winter, cold, we often just want to snuggle up with a hot chocolate a blanket, a book, near a good warm fire, some alone, others with special people, pets, in the comfort of “home”. In  thinking of our physical, mental, and spiritual need of “balance” it is important to remind ourselves about some of the old to new world traditions, and how we may benefit from better understanding towards an improved life.

Celebrating the winter and summer solstice goes back to ancient times in places like Syria where it seems we only hear negative press these days. These traditions were more often linked to astronomy, once linked to the ancient gods of Greece and Rome (the sun-God Apollo); the Celts and places like Stonehenge were thought to keep track of these solstice related equinoxes, and we can learn much from even the Farmer’s Almanac!

Even more interesting this year after about 150 years we witnessed the “Super” Blue Blood Full Moon a rare phenomenon. Indeed it makes Ancient Greek Temples like the Parthenon aglow! Notably our more traditional customs and celebrations are simply, ways to bridge the pagan with the modern religious and cultural world, hence we can learn more about commonality,  tolerance and respect.

d3f76162-02db-474d-8105-c416d523deeb.jpegCelebrate in your own way, and think of adapting the following:

1) Warm drinks  — whether cinnamon spice in warm apple cider, or mulled wine are good “heating” drinks for the body. There are many great recipes.

2) Red red wine — those who live to enjoy wine might like more reds accompanied by heavier foods — and yes you’re allowed more fat this time of year, it is necessary as it burns more easily ! Remember winter fruits like quince and pomegranates (check out more on the latter tradition, here). Enjoying with friends or other special people does wonders for your mental health.

 

3) Keep body covered — take care of keeping warm with hat, scarves, gloves and mittens. I’m a big fan of checking out interesting ideas on Etsy! Wool or wool-blend pants, sweaters, socks are better heat conductors. Though fur is glamorous and warm let’s not overdo it and think of those animals…is it necessary?

4) Keep active — take care when shoveling snow for the back and the heart. Try some winter sports like skiing, ice skating, hockey, or simply making angels in the snow and snowmen, have fun regardless!

5) Embrace the light — you can reflect on yesteryear by adding light in your home (or workplace if allowed) via a fireplace, candles (careful of too many paraffins not good for you to breathe in too many toxins), a favorite brand is Yankee Candles.

Speaking of entrepreneurs, has anyone checked out the story of how this young teen “Yankee” from Massachusetts made his first scented candle from melted crayons for his mom which turned into a worldwide success? Candles indeed make our senses both calming and excitable — not referring necessarily to scenes from the movies “Nine and a Half Weeks” or “Fifty Shades of Grey” though some say the former movie was more interesting and “healthier” than the latter in terms of women’s relationship limits.  Hmmm. It certainly gives a different meaning to physical and mental exercise (!)

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Reflecting on yesteryear

 

Ring in the new year in joy, sail to new destinations and deal with the “rough seas” of life.

This past year was quite difficult for many with losses (financial, personal), past months we captured some of the tragic news happening in the US, in Greece, Spain see Keeping Afloat Seemingly Chaos even some “bad luck” like 20+ people dead in a flash flood, a ceiling caving in on the main entertainment DJ and another case of a snow avalanche killing one snowboarding tourist  — granted the news never emphasizing that homes were allowed to be built illegally in the valley, or that the snowboarder went to a closed ski resort, where were the safety precautions? Others dying in shootings or intentional terror type acts in the name of their “identity”, or losing their homes in hurricanes throughout Puerto Rico and the Caribbean.

You might say “life happens”, indeed. Some things could be preventable. As some are building beachside sandcastles in Southern Hemispheres others are awakened in early morning hours with our beds shaking — no it wasn’t Santa’s sleigh landing on our rooftop — indeed experiencing a small earthquake enough to get our hearts active again. When it comes to man versus nature, the latter will always win.

The morning of the last day of December, a favorite uncle beloved by all family, colleagues, friends for his kind and creative nature, lost a painful fight with liver cancer, just short of his 70th birthday. For me he was one of the great life philosophers and taught us about overseeing negativity and being humane. Coincidentally my recent writing about aging and the end of life and how being or building health literacy can help us all adjust to life’s ups and downs, helps to reflect on the sweet memories of yesteryear. Last year’s New Years post was plenty full with thinking of resolutions, and today’s CNN article really summed up what many of us health educators, counselors, teachers have been saying for years including mindfulness, balanced eating with plenty fruits and vegetables, and the vitality of drinking plenty of water!  Some other intentional resolutions to make it simple and real:

1) clean up your home and your environment, keeping in mind the 3 “R”s Reduce, Reuse, Recycle ♻️

2) be light of heart and kind in spirit …forgive and move on, remember doing good goes a long way!

3) daydream, dream small and big, this is what gives us hope. Yes the reason we had a tinker bell in Peter Pan or find “hope” in Pandora’s box is really the gift of “light”. This is necessary for our taking steps forward and believing in ourselves. So where is your dream catcher?304f034f-bf59-43bc-ad30-2b19a27e0f0c.jpeg

4) Accept both sides of joy and sadness — the movie “Inside Out” made this simple, plausible, that even children can understand the necessity of melancholy; it is OK to talk about the darker sides of human nature (even stubbornness, stupidity, and narcissism) but learn to work on yourself and either accept small faults in others or realize life is short no one is perfect. Do not dwell in inner darkness very long and if it gets too bleak seek support!

There is more reflecting to do, Leider and Shapiro’s book “Repacking Your Bags” will   help you do just that so consider it for one of this year’s “must reads” and we’ll get into that later in another posting….so much to say!

Enjoy each moment, and have a wonderfully brilliant new year!