How many of us have read the now classic American story  “‘Twas the Night before Christmas” which is actually a poem written in the 1800s whose message has been carried through to us today? We all seek the goodness of this holiday regardless of our religious backgrounds. We can feel the quiet anticipation from the  lines “…not a creature was stirring, not even a mouse” or “children were nestled all snug in their beds dreaming of sugar plums which danced in their heads”.

Emphasis on the NEED for quiet and sleep, especially our young ones who need at least 9 -11 hours nightly for healthy brain development (younger babies up to 14 hours) and for us older types at least 6-8 hours are needed for full rest and necessary “beauty sleep”. As a matter of fact our skin does better with more hours of sleep and the need for darkness for melatonin to be released to experience full rest which is one reason for people to get help with insomnia or even sleep lab tests for cases like sleep apnea !

When we travel away from the craziness of the city’s busy sidewalks even though they may be “dressed in holiday style” we may realize (mindfully or not) the necessity of stillness and quiet. Is it any coincidence that many people go to places where they don’t need to talk much or at all? From mountains to yoga retreats, or walking (driving) in chilly evenings to get those night views of fabulous extreme or minimally decorated homes.  Some of us may wish for a white Christmas but for many it is that necessary quiet space that is needed at the end of a busy day of visiting family and friends, or finishing that last minute shopping for a gift or making that fabulous dessert that will cost us our daily caloric intake!

Speaking of which, how many of you feel nostalgic about candy canes or peppermint chocolate/ icecream ? A particular favorite sold only in old time ice cream parlors is popular in certain regions of the US! I particularly loved this recipe made with Greek yogurt by Dannette May for peppermint ice cream (see here) for that extra protein. Also many of us don’t call know that peppermint oil is great for body destressing as it has great healing properties ….

Thus holiday wishes to all and to all a good, quiet, night with a nice peppermint inspired accompaniment!