Lovin’ is in the air, likely “Eros” the god of love or that little Cupid is creating so much confusion …. even at the world level the Coronavirus has been renamed COVID-19 by the World Health Organization that apparently is a “bit chaotic” as the virus causes the disease but nomenclature creates communication problems (see Science Magazine Feb. 2020 article).

In our attempts to keep healthy by preventing disease or flu we need to keep the immune system healthy. So let’s see if a vitamin C packed little squirt with an exotic name can do the trick? The little orange “Kumquat” gives us a powerful punch that we LOVE 💕

Kumquat in winter can be enjoyed all season long whether in raw, sweet, baked or liquor form. From Europe to the Americas it’s quite popular among food circles and traditions. The first time I encountered those little odd-shaped orange fellas I was in Florida and still recall that bittersweet taste. Years later I would travel to the island of Corfu (or Kerkyra), where kumquat is “queen” as one of the favored liqueurs is traditionally made and trees can be found everywhere.

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It is such an impressive bittersweet taste one can eat them whole or slice them up in salads , candied, or with meat dishes the Chefs choices are exquisitely delicious and nutritious. Check these facts out:

• high in fiber and good for diabetics or those with pre-diabetes especially in winter months when everyone needs to add more fruit and vegetables in their diets!
• as citrus naturally high in vitamin C, with small amounts of vitamin B and E, iron, magnesium, potassium, copper and zinc. And since one can eat their small seeds whole kumquats provide a small amount of omega-3 fats
• their essential oil can be used in household cleaning products as the aroma can help freshen a stale room and create a positive atmosphere (check out the plant therapy site).

My dear readers sending you hugs and love 💕 for this month and always, being grateful to friends who sent cards and wishes from near and far. Keep healthy and be lovin’ those kumquats!