Home for the holidays

Hot beverages, home cooking, turning inward, online burnout, family matters. This is what many people described as key themes from this year’s holidays. Perhaps a slowing down is what that “little bugger” Covid intended, for sure we still have much to learn.

Many of us want to look ahead to a brighter year, thinking of New Year’s resolutions…cook more, quality time with family and friends, reading, music, art, inner work…and yes more hot chocolate and the Eat, Pray, Love philosophy. And, a recent gifted book I’m reading by Haemin Sunim, The Things You can See Only When you Slow Down (c) 2012. One thing is for sure it’s great to make comfort food. The leftover candy canes this year went into some fabulous chewy, coconut oil based brownies ! Yummy 😋

We have responsibility to ourselves and our communities in slowing down the transmission of all communicable disease 🦠 so we can give our health professionals and healthcare facilities a “break.” This WHO social marketing campaign makes it clear. Burnout and risk are also clear.

We are amidst a global pandemic. The latest stats show us that there is a big Pharma “war” for the most COVID vaccines as seen by this very interesting site called “Visual Capitalist” (global maps vaccines ), and of course the gaming industry gains (much to the dismay of parents) , and the “Top 20 visuals from 2020” — missing some additional losses (actors Sean Connery [007] Kirk Douglas [Spartacus], David Prose [Darth Vader], Kelly Preston [Travolta’s spouse] & Nick Cordero [A Bronx Tale] , soccer player Diego Maradona, basketball player Kobe Bryant, rockstar Eddie Van Halen, country singer Kenny Rogers and comedian-singer Little Richard, Maestro Ennio Morricone, to name a few in tribute.😕😢 some of whom had COVID related complications.

No, it’s not just “another flu” …it’s likely as complicated as HIV-AIDS once was. It’s also fast forwarding us to what people call “futurism” and there is certainly a lot of mistrust in governments, the global “network” of economic and media gurus… full conspiracy theories. My friend’s card reminder should help all of us cognitively reshift …..

When life gives you lemons 🍋 ….make lemonade! Indeed

….and of course some good tea!

How do you paint your “cave”?

The last few weeks in one of my S.A.D. “Moments” I asked myself how did people make it during prehistoric times, clans and nomads living in caves? Yes, it was the exercise of the hunt that raised those endorphins keeping them fit and slim. Thinking survival of the fittest (resourceful, smart, etc.) through current evolution as some people fear while some welcome technology and futurism. We can learn a lot about historical events from Google, like this post about the anniversary of finding the Chevaut Cave (Le Grotte Cheveaut) in Southern France 🇫🇷 discovered December 1994. It prompted me to read further.

This over 36,000 year old cave is considered one of greater importance that it’s listed in world heritage UNESCO sites. Came across this presentation enhancing life-long learning — this time history and archaeology. How cool it is to hear world renowned archaeologists help us “travel through time” a true opportunity online. These are the “paints” of our modern way of learning and living. We are no longer cave men are we?!

Ask an Archaeologist episode

Do think about what you can add to your home or office to help brighten your mood? It doesn’t mean a lot of money. A poster, cleaning up the piles of papers, giving away clothes, books or any CDs you don’t want… Marie Kondo says we should be thankful to each item that has contributed to our life. These items may be frivolous, therefore think of adding more mindfulness in managing your life space.

Help your kid do their art 🖼 project (because who will in lockdown?) and display it proudly. Cook a meal you haven’t done before and say Grace at the dinner table, each day is a gift.

What does your “cave” say about you? Take stock. Do your holiday lists and think of ways to bring warmth to your cold on-line days of work. There are great virtual “Christmas Cafes” to hang out…. bring your own hot beverage and make your “cave” a little more cozy. Take time to enhance your life, your space, share fun e-cards or printed cards with family and friends as the year comes to a close. It’s your gift 🎁

Trying to make it through all those online meetings.

Winter solstice

Winter Solstice, the old and the new. The morning of December 13th, one could enjoy the Swedish site of the “light” festivities for Santa Lucia. Jewish friends celebrate Chanukah 🕎 with the lighting of seven candles and the 12 days before Christmas we can start with truly listening to the “Twelve days of Christmas” (c. 1780) song 🎵 to the mindset of giving.

Pull out your Farmer’s Almanac. This year, winter solstice happens on Monday, December 21, 2020. The word solstice comes from Latin sol “sun” and sistere “to stand still” implying that the sun’s path across the sky will stand still. This is the astronomical first day of winter in the Northern Hemisphere and the shortest day of the year. Turns out our ancestors were brilliant about using special stone techniques to track the seasons including Stonehenge (England) and Macchu Picchu (Peru) to name a few, and several calendars merged from pagan to Christian to allow for some festivities in winter.

Even the crescent moon 🌙 found in many Muslim countries is based on astronomical and mythical symbols pre-Islam of the moon goddess transformed later into religious symbolism. Specifically for West Asian peoples since pre-Islamic times, it was associated with the worship of the Moon Goddess, who was given the names Ishtar, Astarte, Alilat, or Mylitta, while some eve associate it with the Greek goddess Aphrodite (Venus).

Emma Shaplin


Perhaps we could be inspired about the moon and stars from Emma Shapplin’s Spente le Stelle or explore the more interconnected cultural histories. This year on Dec. 21st we expect to see a “Christmas star” whereby the planets Jupiter and Saturn will be very close to each other. Supposedly, this bright phenomenon has not been seen since 800 years ago (story Cambridge Independent). The year some people call the “worst ever” actually has this special astronomical surprise… 🪐💫

If you’ve been privileged to explore the magnificent Aurora Northern or Southern Lights, or partake in Shamanistic drumming to “heal the soul of unhealthy spirits”, there is an aspect of ecological balance that many traditions continue from pagan times onward. Wise people understand these rituals highlight the importance of both self-care and community care as needed to thrive and human survival.

Each day is a gift if you seek to take care, recognising healthy and unhealthy habits, and access appropriate care — all part of building individual and community health literacy.

Feeling a bit “down” are you? The word “melancholia” [root Greek words melanin (μελανίνη) and choli (χολή), the former if lacking makes the person feel acutely sad/ depressive, more “choleric” or bad-tempered and moody. Many crave carbohydrates, generally more fatty foods which some are necessary for “making it through” the winter cold. These real-body experiences add up for many in the form of body fat and cellulite and some experience this annually as S.A.D.D. (Fall-winter or even Spring). More on dealing with this in a future post!

Last Spring the post on “the importance of light” highlighted the need for vitamin D, increasing melatonin function for better mental and physical health, as well as the spiritual “good” which holistic approaches aspire to be. If you’re working with a coach or therapist hopefully they are attune to these issues giving you the proper guidance you need.

Add more hot drinks in “heating” your system, healthy foods in your diet to help increase the much needed melanin-melatonin hormone levels; vitamin B complex for better functioning of muscle and cardiac system, neurological building brain food (top foods include: walnuts, chestnuts, asparagus, oatmeal, pineapple, cherries, oatmeal, brown rice to name a few. For kids, in the evening try adding a potassium rich banana with milk making for a great smoothie to help them fall asleep 😴 faster.

Need to lose some weight? Increase your protein and trick your metabolism. Why not add more mushrooms to salads or rice dishes? check out fellow blogger all about mushrooms 🍄 — makes one realize that nature indeed provides all we need if we “seek it” out. I

Consider buying gifts for healthier eating this holiday lockdown season and whatever you do, keep seeking the light in the darkness! Paulo Coelho author of the “Goodread book” Warrior of the Light would be proud.

Deliver healthy gift options to friends this year!

It’s the little things…. this holiday season

Nostalgia over melancholia (be nostalgic but fight off being melancholic 😔) you can do it! The newest trend is 21 days of daily meditation — affirmations and guided versions are great 👍 — to help one change their subconscious mindset. It works.

As a kid we watched a lot of common Christmas movies, like Scrooge which taught us not to hoard wealth, the Little Donkey or Rudolph about how differences make us unique. Somehow Coca Cola red and white colors has now overtaken any idea of the “giving” Saint Nicholas.

Saint Nick 🎅🏻 I hear is taking precautions this year as the word spreads. Someone sent me this image, a welcome reminder of capitalism at best 😆 ….

Currently, “Happy Holidays” is the politically correct terminology for the new world order but nevertheless it’s the little things that feed our subconscious that make this season great.
The other day my good friends surprised me with a beautiful plant 🪴 for celebrating my Saints day, how special that felt. Yes 👍

Each item we choose to display may remind us of a trip, a friend, an accomplishment — like our last year’s making a wooden “Rudolph” with the help of Lions Club & Black and Decker (corporate social responsibility as all money made went to local charities).

Let’s be “rebellious” and stop destroying the little things that give us hope and positivity — even in our part of the world where Dec. 6th marked a tragic event — a big mistake — by one police officer who accidentally took the life of a teen boy who was with his friends bad mouthing the local cops the “ACAB” mentality (not a race issue but definitely a local community gone amuck), 12 years later the trauma keeps being politicised — this community needs healing not more trouble! It is time to refuse focusing attention on the anarchy of youth who resort to burning, looting, destroying our cities — no more PR by media (where is their responsibility not to focus on this?) Can we re-shift our thinking? Yes “Imagine” with the Swoosh effect and also neurolinguistic NLP techniques !

‘Tis the season then! Perhaps you can:

  • drop off a gift 🎁 to someone not expecting it like a “care package” of goodies, a plant, or send flowers 💐
  • make some soup or shovel the snow for your elderly neighbor without them asking (or paying for ….social security checks are low now, and people are suffering enough)
  • send cards with a note 📝 about your news….so much nicer than email which can be “deleted” and forgotten more easily. Thanks 🙏 dear ones who still do this!
  • say “hello” or a nice compliment ….it’s amazing what it does!
  • revamp or redecorate a family heirloom to keep fond memories and share stories
Photo by Lisa Fotios on Pexels.com

We miss being able to give, and of course we should be open to receiving. Several years ago students moved to give hope to others with programs like “Make-a-Wish” foundation. What comes around goes around, and specifically giving and volunteering also contributes strongly to our own happiness and well-being. Thus, add this to your “health literacy” matrix.

Loving the “we serve” purpose

A recent YouTube video was circulating pre-Covid days by GENTRI that took the “Little Drummer Boy” to a new level giving meaning for children fighting cancer….. 💕🙏

Living and walking the “talk” of the Christmas spitit

Santa 🎅🏻 will keep physical distance and make it 2020!

It’s official according to the Irish ☘️ Parliament. Santa 🎅🎅🏽🎅🏿🎅🏻will be keeping safe this year too as the Irish ☘️ parliament has confirmed! He won’t be keeping “social distance” but physical distance for sure, and yes the gifts 🎁 will be there for all the good boys and girls. A sense of normalcy is always welcomed as well as human health.

Santa is coming ….

So all the little girls and boys (and their parents) can sleep 😴 with peace-of-mind and thoughts of gingerbread plum and candy canes in their heads! As imagination and dreams are important for mental health.
For a Merry Christmas 🎄🎁 to all!
Full story on Yahoo! Finance page.

22 days left !

Photo by Andrea Piacquadio on Pexels.com