The “forced” snow day

It’s snowing ❄️ in Greece

Today I choose “Ode to Joy” by Beethoven and I did not realize the cartoon Angry Birds had satirized “Ode to Snow” as there are many poems dedicated to the beautiful crystallized water. A friend sent me this image of the stones on her balcony which had formed a beautiful heart …. it’s a reminder I said of God’s love.

Epidemiologists are happy today because people have been forced to stay inside due to the snow ❄️ In warn climates people find it hard to stay indoors. Much to our distress we often find worse crowds on the street, “walking their dog”or loading up on toilet paper in the supermarket (the Purple Heart !) . Hearts go out to families in locations with power outages in cold, the homeless, and strays ….may you find warmth soon

Love ❤️ and virtual hugs 🤗

People do not seem to understand that getting a vaccine is not full proof. It will take TIME and maintaining some sense of physical distancing is continuing to be important (official wording see January Global Health Promotion Sage Publications here) as well as wearing your mask 😷.

Adults made snowmen/women for the first time ! Children found it hard to resist making snow angels and why not? They increase their physical activity, and joy for all, as it is the elixir to good health !

One last note 📝 we all need some snow literacy …I hear crazy demands on the government to clean front doors, people ask “why do we need salt?” “What are snow tires?” The list goes on ….meanwhile enjoy the winter wonderland for a few days. Be happy and sing your own “Ode to Snow” ⛄️ today !

February winter

They deserve the Purple Heart 💜 today

Valentine’s Day 2021 quarantines, lockdowns, economic destruction, the importance of “bubbles” to keep safe, people being afraid 😱 of their neighbor — “have they done a rapid test?”, “What if they’re positive?” We “run” to the florist as it’s one of the few open businesses (thankfully) to buy a flower 🌹 or a stuffed animal …this year those “eyes” got me 💕 as well as that nice morning surprise of cake 🧁 heart-shaped fruit 🍎

Catching your breath under the 3 layer mask, lack of oxygen likely affecting our brain, for the “nth” time a trip to the supermarket. This time, to buy extra rice and mushrooms for the risotto, a bit of chocolate 🍫 for the marketed occasion, supplies for a celebratory glass of red wine 🍷 for those flavonoids — good for the adult heart. Speaking of which ….this year one bakery (Veneti) had a great Valentine’s bread 🍞 idea in the shape of a heart. St. Valentine was Roman Catholic of Italian decent — his relics are dispersed and displayed around the world (Rome, Italy 🇮🇹 and Dublin, Ireland 🇮🇪) for those “seeking” love 💗 with one relic buried on the island of Lesvos (Lesbos) Greece 🇬🇷. This island has been in the news quite a bit these last years due to the Mediterranean migration crisis with local populations opening their hearts but also suffering immense pressure and economic disasters of their own. “Let them have bread” might be a phrase that comes to mind here.

The Purple Heart 💜 is a U.S. military decoration given to those courageous wounded soldiers, or those killed in battle. Today, we dedicate thanks 🙏 to those workers who help us daily, who put up with customer rudeness, stock the shelves and risk their own health are exhausted and stressed, ‘forgotten key workers‘ — working in supermarkets, factories, pharmacies, flower shops, street cleaners, garbage collectors, to name a few …. so many songs that could be dedicated here. Today it’s Sting “The Shape of My Heart” 💗❤️

Leftover plants 🪴transforming thoughts

Dolly Parton, is a force of positive energy and humour. She once said “The way I see it, if you want the rainbow you gotta put up with the rain.” Last year, several posts were written about rainbows 🌈 as we sometimes are burdened by over-thinking or over-working. Some “drown” from all the rain 🌧 of exhaustion and negativity. However, we need to remember our umbrella ☔️ of health literacy. Self-talk, self-care, social support and transformation of our surroundings. There is always a way…. to untwist your thinking 🤔 change your path, get the support to make it through… Even the little fun-loving grasshopper was “taken in” by the hardworking ants 🐜 he made fun of if you remember the one from Aesop’s fables.

One of my good friends “took in” a baby turtle 🐢 she almost ran over on the road. Asian cultures say turtles are good luck. He/she now lives near her plants 🪴 next to her tree 🌲 which she has also nurtured since it’s growth/birth. Caring people nurture growth in all of us. My hope is for you to be as lucky to have some good people in your life like this. People who can help you with the “shelter” of sharing a cup of tea or a bowl of soup, take a walk with, and give you a pep talk. Like her turtle we all need a little protection once in a while. Particularly in winter months, times when real or experienced mental “darkness” may attempt to take over. Do something for your physical, mental, and spiritual life —don’t forget the light — one lucky turtle !

Add color to your life with good words, deeds, changes, think of transformers. More color to your life in the form of plants can increase your oxygen levels helping any home in bleak winter months be happier and healthier ….and maybe a good bowl of soup 🥣 akin to the series “Chicken Soup for the Soul”!

Featured plants: Holly, spider plant, poinsettia

Many plant species have “migrated” from international sea travel and it turns out that the well-known Xmas plant poinsettia (in Greek called Αλεξανδρινό) has come from parts of South America. Certain species can grow several meters high and I’ve seen white, red, pink versions in many places. What a great idea to add to your home 🏡.

Why not keep those leftover plants 🪴? Add some pressed flowers 🌸 in your journal pages that you can find years later to remind you and reflect fondly on those beloved memories? Many young people don’t keep hard cover journals anymore, but I say bring it back… there is proof that writing has a specific connection to your neurological system as some claim that by changing some writing you can even affect behaviors (anger and disorganization for example). Remember to share new and old books — Let them have books 📚 and cheesecake! 📚

“These are a few of my favourite things …and then I don’t feel so bad …” Sing 🎶 it Julie! She “transformed” the von Trapp family in the Sound of Music 🎼 movie! The real story about the Austrian family may surprise you (real Trapp family) 😲

Think of your “favourite things” to help you over a tough period and take a walk to “healing” nature!