After the storm


A great day, one of beach cleanup, and getting some much needed vitamin D from natural sunlight. Floods have become commonplace as a result of bad weather ⛈🌪 and deforestation due to fires 🔥 this past summer with one of the greatest ecological disasters on the isle of Evoia, as one friend said “apocalyptic”. A public transport bus in Attica was flooded as the driver misjudged a bridge and the passengers made a human chain to get out, several drownings — all reminisce cases of people we know who died — wrong place at the wrong time. 💔😥 Often in a rush to make it on time, we misjudge and create accidents, or lose a life.

This day was all about teamwork, beach cleanup after the storm, the benefits of volunteerism. Plastics, cigarette butts, beer cap bottles, old shoes, were some of our findings. So glad that cafes and restaurants are finally mandated to use paper straws. Thus, the lovely loggerhead sea turtles Caretta caretta, native to the region, won’t get the plastic ones we found (counted over 25!!!) stuck in their snouts.

“If I could remind people one thing for their own and other’s health — Slow Down and enjoy each moment!”

Author, October 2021

Thank God for seashells, and rainbows 🌈 and the promise of new beginnings. Great days ahead.

Be kind

It’s a virtue, we can all work on it and pass the message on to our children. Strive for a better world. This “Above Inspiration” video says it all, and a reminder of what matters.

Be Kind …. You may affect a life
  • Your rude neighbor or colleague — we all have them! Take a lesson from the late Mr. Fred Rogers, and his ”won’t you be my neighbor” inspired life work on public television (Academy Award).
  • Road rage is so intense that one has to grin and bear it. …. my mouthing “stupid” the other day to the lady with the silver Mercedes who tried flying through cutting us off, or the 30-something guy with the beard driving (anything but) SMART almost hitting me at the crosswalk as the light turned red …. nearly running I said, ”slow down you’re going to kill someone” maybe he will think about that next time? Instead of sarcastically mouthing ”idiot” 😊😇 try a smile instead !
  • Ungrateful People whom you’ve bent over backwards to help, introduced them to their (future) partner, help them find work, mentored them, maybe an ”EX” who should appreciate your raising their children (with little support, almost alone) and be grateful in your heroic efforts. At the expense of losing your precious time, they seemingly keep asking for more, or never ask you about your life and needs!
  • Friends opposed to you and your “political” viewpoints — from vaccinations or not, education reform, job security, seems more common these days as social media may be segregating us more than we know.
  • Your family and their (im)perfections. Need I say more?

After all, caring is good for your heart AND your health according to recent articles and think science ! There is a great Greek word that respects our humanity to be kind to all people called “philotimo” (φιλότιμο)…. Let’s keep it going.

Remember to say thank you and be kind!

Photo by eberhard grossgasteiger on Pexels.com

Pomegranate and Autumn 🍂 comforts

Autumn is here and we are loving the rain and cooler days. For many world regions floodwater has destroyed property and land a bit apocalyptic for some; flooding is concerning due to continued climate change.

Time for the Earth to bare her last fruit/veggies as she, like us ”takes a rest”. Fall or Autumn (from the Latin autumnus) reminds us of the year passing, as we take out out warm sweaters and comfort foods.

What is your Fall Season “comfort food”? Perhaps a morning oatmeal with a bit of maple syrup reminding you of the colors and the beauty of autumn.

In times of “low energy“ it’s to your benefit to add some extra vitamins with pumpkin seeds, cranberries, some goji berries … good and extra yummy!

Wikipedia defines comfort food as something of nostalgic nature from our childhood usually that makes us feel “cared for” and indeed a hot breakfast around cold Fall and winter days makes us feel better. A reminder that “all that falls” could be your mood and a bit of seasonal depression so do something, be active, put on that warm cuddly sweater and make something good for yourself !

Breakfast, the most important part of your day so start your day with energy!

Demeter, goddess of agriculture, harvest and fertility, is a reminder of seasonal changes, human bounty, and potential loss. Gods and goddesses of Ancient Greece mirrored human nature, one may say as a mother she surely felt a great emptiness when her daughter Persephone was lured by Hades into the underworld disappearing from beloved earth grounds. Hades, a dark figure (may be something like a modern Darth Vader) convinces the kind-hearted Persephone to fall for him offering her a pomegranate.

By eating a few seeds she consummates this relationship so that even the great leader-god Zeus could not intervene, thus Persephone travels to Hades part of the year, and as she re-emerges her mother, Demeter brings flowers and the budding of Spring —  a beautiful myth!

Writers talk about the necessity of change, darkness being a necessary part of our healing (Thomas Moore “Dark Nights of the Soul”).

The continued pagan tradition of the pomegranate, a bittersweet food of seeds or squeezed into juice, rich in vitamin C and anti-inflammatory properties, is added with barley / bulgar wheat, to commemorate death of loved ones as part of the memorial services of several Eastern Orthodox traditions (called “kolyva” κόλλυβα).

There’s a great list of benefits including helping weight loss indicated in a popular fitness magazine, Shape (pomegranate info).

There are the RED types

Fall healthy eating tips:

  • Eat more pumpkin, lotus, and any beta carotene rich vegetables and fruit
  • Take a walk in the woods and gather some chestnuts ? Remember 20 mins a day, walk briskly.
  • Pair your Halloween 🎃 candy with some Omega rich nuts !
  • October health literacy month a reminder to build health literacy.

We made our Halloween mini garden featuring Mr. pumpkin 🎃 and our seasonal basil 🌿 ready for hybernation.

As we close with Eric Clapton’s Autumn, I came across this great quote in thinking of winter and your relationships — a reminder for ”cleaning house”:

October 4th — World Animal Day

Elders, animals, compassion is more of what we need to help our communities become more health literate and learning patience and respect. October is health literacy month.

It’s more than “knowledge” it is taking the appropriate actions for your and other’s health and being advocates for local and global change. This is across the globe as it includes animals — October 4th world animal day to commemorate St. Francis of Assisi.

When I ask friends, what does your pet mean to you? or how did your pet help you during COVID lockdowns, the answers I get are consistent with the evidence that pets help by minimizing stress, furry animals in particular “give warmth and love” to their owners who attribute “good health” to these little (or big) creatures. Teaching children to take care of pets, including respecting the larger environment, helps them become more active in their communities.

Global Health Literacy goes to Taipei, Taiwan this year virtually (more to come on that later)! Keep learning about how you can contribute to your community’s pro-animal efforts:

  • Be generous
  • Be proactive about your health in understanding how to minimise stress
  • Get animals spade or neutered (microchips a must for house pets)
  • Respect all creatures big and small
  • Adopt and feed stray animals
  • Remember some animals are becoming extinct, educate yourself and donate to organisations like Greenpeace

A big Thank You to all the animals who posed for us for health literacy month !