Chamomile, nature’s Spring wonder-herb

Fresh chamomile looks like mini-daisies

Each Spring we pick chamomile (word is from the Greek ”χαμομήλι” or little apples of the ground ) and have posted before about these spring pickings! This year due to much snow and rain there was an abundance of chamomile everywhere … nature’s “wonder drug” can be used for many medicinal purposes and helps calm the mind as well as our body.

  1. Picking season can range from early April to early May
  2. Only the buds should be plucked, you can use the ”hand comb” technique, leaving the roots in ground to allow it regrowth.
  3. Pickings need to be dried out at least 2 weeks. Once dried can be stored in glass jars for use any season (for drying use cool dry areas, careful of windy spots and consider a tulle cover).
1 week drying vs. freshly picked buds

Does wonders for one’s skin, stomach, great for anti-cancer and anti-diabetes regimens considered one of nature’s miracle teas (see article) . And it turns out is terrific anti-anxiety drink for pups !

Picking chamomile in the fields of white -gold is a great way to get sun and our protective vitamin D!

Skin or eye minor irritations? Take one teaspoon of your dried chamomile with two cups water and allow it to boil — you use a sieve and a piece of paper towel to remove any micro-leaves. Allow liquid to cool slightly and use cotton swabs, gauze, or small cotton towel (careful it will ”yellow“ your towel, so keep one to reuse) skin (for minor acne) or eye 👁 compresses.

To add highlights to your hair — after final shampoo and rinse use at as a rinse to add highlights and shine. More on healthline, or watch this helpful video:

Homemade chamomile hair rinse

Chamomile and oregano are both natural antiseptics. Wonder herbs and comfort stomach teas 🍵 !

April 7th World Health Day 2022

This year as every year the World Health Organization puts out a theme. For 2022 its ”Our planet, our health”.

Are we able to reimagine 

  1. a world where clean air, water and food are available to all?
  2. economies focused on health and well-being 
  3. cities are liveable and people have control over their health and the health of the planet?

These are the questions posed by the World Health Organization 🌎 WHO for 2022 and what I ask all of you to think 🤔 about. Beyond the individualistic view towards thinking collectively…

  • progress means more energy utilised but also new ways of strengthening communities 
  • wellness and sustainability
  • Respecting cities 🏙, including those who dwell there, care for, and build them. 

Grateful 😊 for our food 🥘 shelter, the shared networks and “communities” that become part of our “flock” Family, friends, pets/ animals, flowers 🌸 insects 🐞 sea, land, sky, technology and resources . 

Make your own choices and let it happen, one step, one brick, one dream at a time. Live intentionally. It’s a time of responsibility and renewal for our planet, ourselves, for future generations.

Daisies for everyone!

It’s Spring! The trees are budding, wildflowers are blooming everywhere, birds are singing to entice their mates… we might be experiencing a bit of friskiness from “Spring fever” 😻😺😜and we want to be out (particularly post covid lockdowns)!! Small creatures are enjoying the flowers as much as we are, we are walking and cycling more! ❤️🧡💛💚💙💜🤎 This is exactly what nature intended, if we are mindful to notice and experience.

The more we learn about each flower, appreciating their diversity, we are in awe of the master of the universe. Daisies are the cousin of sunflowers — a very pregnant Katy Perry, chosen here as the Spring symbol of fertility w/ her appropriate song ”Daisies”. 🎼

Katy Perry ”Daisies” (c)2020

Many of us used to play “he/she loves me, loves me not” picking off the daisy petals, to allow our thoughts and cares to drift away. Maybe getting creative ideas, or simply thinking 🤔 of an upcoming May wreath? Picking those mini-daisies of chamomile will be our next blog post.

Recalling positive memories is a great way to fight off melancholia (sadness) as you recall joy is that feeling not far behind! Science proves that fighting depression must involve physical activity such as a 20 minute daily walk, getting in some sun doses of vitamin D (nature’s natural antidepressant and an antioxidant), great for our overall wellness.

Pick some wildflowers to share, as it makes everyone smile 😊 and for your workspace — a great stress reliever helping create a pleasant feeling to (hopefully) get more work done. Try the Pomodoro technique which allows for more cognitive focusing with timed breaks in between. Now that’s some great health literacy this Spring !

Write ✍️ your daily goals accomplished after your “to do” lists. Keeps you positive.