Perfect time 🕰️ for self-care. As everyone is racing to the finish line, staying up all hours to study 📚 or correct papers 📝 , I felt my eye twitching, my brain 🧠 “frying” and needed to take a walk, a break, and stop work for a couple of days … Teens feel the same way, especially those who transition into harder classes in high school. I enjoyed the re-thinking of our process and rethinking our habits that Tony Robbins teaches in his ‘training session’ with youth… and it so reminded me of the Stoics! This useful video in finding our purpose by Marcus Aurelius and his ‘meditations’ and insights of a life of virtue.
It is exam season for many teens and college youth! Dealing with panic 🙀 breakdowns, over-demanding procrastinators, unreasonable administrators, home 🏡 stress — this may or may not change. If you are also struggling with your finances, physical and emotional challenges but are looked upon as the “beacon” to guide and support others, you know what I mean.
Let’s remind all about these 5 steps :
1) eating well (Particularly plenty of vitamin C, foods rich in neuro-building vitamin B, and for athletes magnesium!)
2) drinking plenty of water 💦. Be cautious with caffeine — it’s still a drug. Some within a day combine with other drinks, like energy drinks, it can be dangerous; limit cups of coffee ☕️ and never after 7 pm, or not at all, as it may increase anxiety and may cause sleeplessness. See what experts recommend here.
3) taking care of their skin by washing, moisturizing, wearing sunscreen 🌤️
4) Pacing studying 📚 as cramming adds too much mental stress as often lack of enough sleep and anxiety leads to mental blockages.
5) Building up those Affirmations for mental flexibility and increasing self-esteem.
Take care of you to be able to take care of others.
Here is one for parents 👨👩👧👦 & teachers 👨🏫 👩🏫: “I am capable and strong 💪🏼 . I am calm. I take care of myself to be able to care for and guide others.” Read more about affirmations here at BetterUp
2 thoughts on “Dealing with exam time stress”
Your recommendations are Very helpful to remember and put into practice!
Indeed every year we try to teach students stress management