Checkers versus Fortnite: strategy against “gaming”

Kids nowadays get easily hooked with on-line gaming that seemingly never ends. Games like Fortnite are free “strategy” games that are supposed to be played by 12-year-olds or older, but parents around the globe are complaining that even 8-year-olds are showing addictive tendencies.  There are good articles with recommendations (see here) and this game does not display blood but we need to be on alert and continue discussion with our child or teen.

Cognitive psychology studies prove that the brain increases its “energy” to the point that the child behaves aggressively and even has trouble falling asleep. It’s like “on-line cocaine”, a plague of our modern times. Parents are tired, their digital literacy (one of the health literacies) may not include understanding how problems about addiction start, mainly due to ongoing immediate gratification.

Many games have beautiful graphics, I must admit, and kids learn the English language better as they interact with their “friends” locally and globally.  Fortnite added character dancing so players can mimic (this is a good thing) for exercise.  But the negative aspects of firearms and shooting (the sound alone creates stress on the brain), screen time and staying up late at night affects health negatively . There are countless studies now that contribute to growing evidence that we need to do something about it, and this is not unlike the growing obesity problem.

If you don’t teach your kid to control it early you can literally lose your child to the virtual world.  Parents and other caretakers need to get control back in strategic ways and keep it fun so it’s sustainable.

So after trying to find a zillion ways to get my pre-teen off this potential addiction — including sports, movies, art, social events — I realized the biggest issue is the lack of patience. Music and bedtime stories may work but all this changes as “tweens” move to teens.

The other day my hairdresser told me about her client a single mother who has “lost” her 15-year-old to the virtual world of gaming and of course Fortnite and other online games make millions at the expense of our children’s health — mental, physical, and even spiritual. Our kids would rather stay in, not eat or drink, and they are constantly adrenaline ridden (and learning swear words) which in itself is dangerous to their body’s organs and our social interactions. Anger management for teens anyone?

So I took the step …despite the odds of losing interest to the fast-paced game I challenged my kid to a game of checkers. Yep that 12th century game that we all played as kids did it, and we even involved grandma! So this was a bit frustrating to relearn but it involves slowing down and thinking of the next move. And it involved inter-generational fun.

Be creative and rethink how you can re-teach others what they need to remember …simple strategy and patience, we all need that.

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Beauty and the trash…

Communities can be absolutely beautiful if they are maintained and people live, eat, and drink, healthy! However it seems every year during high tourist season there are some communities that are ridden with trash or vandalism and it only gets worse …. photos are from the mainland and islands below.

These have a lot to do with “respect” (or not) to towns and cities! Those of us who respect architecture and understand the value of classical buildings, also understand a city can soon turn into a ghetto because random scribbles or tagging soon opens the community to crime, drugs etc. as proven time and time again. Never mind the rats and animals who then contribute to harmful diseases, thus we need to be continuously “on alert”!

In contrast, see how sea urchins flourish in these beautiful clean waters.796C7216-0A31-4F69-9AEF-89DD39C9F209

And how art and creative “writing” — in this case a mermaid painted on a small boat, and poetry on abandoned village walls — can add value to communities!  Think smart, and work on positive contributions today for a better tomorrow.

 

Carbonara, Coal mining, Carbon dioxide, and Capitalism

The 4 Cs, not in this order, are key local and global issues. Well here is what we “left over” from our Italian “carbonara” a delicious mix of pasta, meat (usually ham/pork), Parmesan cheese, and egg, all grilled over a hot stove inspired by coal miner’s foodstuff. Nowadays this meal may contribute to our over-eating and high calorie cholesterol diet which is to be avoided but, for hard labor and athletes this is the food to help keep them going!

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Capitalism is never 100% bad as I say and many others prove that “responsibility” lies in balance ….much of the time progress for cities and towns that otherwise would be ages backwards ….indeed brought by capitalism but we don’t “see” it until centuries later. We need to reflect on improving quality and create more opportunities as well as maintain worker’s health.

This is an example of Lavrio (Laurium), a city in Southern Attica marked by a long history of mining (the ancient site for the first minting of silver coins used as money happened here). Factories contribute to depleted ozone with emissions and the so-called greenhouse effect by harmful gases like sulfur oxide or carbon dioxide.  Let’s keep up with our scientific and civic literacy — both components of health literacy— shall we? I particularly liked this scientific article.  Thus this place has an oxymoronic history, even though it was a place of progress, with many problems around mining worker’s rights …. many people died and sacrificed in the late 1800’s so that others don’t have to work straight 12-13 hour days (similar issues even in modern day with migrant workers!).

Lavrio overlooks Makronisos (the island in East of Attica, a place where those considered “opposing” the Greek state were sent to political prison in 1940s through 1970s). Many neoclassical buildings are now starting to be rebuilt as we say “respect cities” to be able to attract more tourism on land and sea.  As statues and memorials are built, universities in Greece now use the old mining areas for places of study it occurred to me that we can all be ‘transformers’ and as I thought this a beautiful rainbow appeared on the road back home …. after the rain, hope and promise are soon behind but we need to grab the opportunity when it arises!

 

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Hydrate your body and soul this summer

Happy 4th of July to all U.S. friends and happy summer to everyone else. People ask me what can I do to feel better? How can I stop negativity? How can I look younger?

Firstly everything is “reversible” as long as you take control to “hydrate” your body, the mind, and soul. Would you ever NOT water a plant if you wanted it to flourish? Or not care for your child? Or not listen to your friend’s pain and offer advice? Pain can feel like stones heavy on the heart. But what if they were “hot stones” which are good with healing! Could you collect some at the beach and “throw” your heavy worry to the sea? Whatever it is, WATER heals….

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What about water? — for every coffee you consume and any alcoholic drink you must drink at least 1-2 glasses of water (mind the cup). We should be drinking 6-8 glasses of water daily and in the summer increase to 10-12! I won’t go into other summer safety precautions since I’ve written about this before (see here) but I will go on with “the power.”

We all have the power to change our thoughts and share with others how to become better people but are they ready? Some are “stuck” in thinking everyone is “against” them, they are “not good enough,” you don’t “love them enough” (often this is their own “stuff” from personal insecurities, childhood, borderline behaviors that you cannot do much about as they need spiritual or professional guides). This summer read Ms. Byrne’s book it will open your mind and help heal the soul. In general prayer, meditation, and healthy “mind food” do!

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“The Power” by Rhonda Byrne

As for your skin — besides sunscreen, adding more raw vegetables and fruit 🍉 like seasonal summer squash, grapes, or watermelon do the trick! But some of us have sensitive digestive systems so vitamins are just what the doctor ordered.

My favorite summer skin beauty regimen the last two years is Truvivity is so ask me or others about it and try it today if you want to build your collagen and keep inner hydration healthy against sun damage and normal aging process a bit longer delayed! Beauty is skin deep but if you have a healthy attitude around you will be surrounded by many friends and loving persons to be even more attractive to others. Remember to be beautiful inside and out keep “hydrated” mind, body and soul!

 

Paper, “weight” I’m voting like a hamster

 

F9EEE044-8662-40C0-9C23-69342E8AE0CCHamsters are mainly nocturnal creatures that like to burrow in small places and live for cutting up paper and storing it as a way of creating a sleep cushion. This is Astroid our Syrian hamster…and his little rocket shaped home akin to Barbara Eden’s “I dream of Jeannie” bottle home. Our hamster gets plenty of exercise on his wheel and we even put him into a “hamster ball” for about 10 minutes twice a week for extra exercise ….after all animals naturally do what is best for them! But what about us? We often “spin our wheels” and get nowhere fast ….especially in the name of ‘progress.’

I had thought of it before I had to vote this year for the EU elections how ridiculously burdensome and outright confusing it is to vote in Greece. I better understand why the government can really be “hazardous” for our health — check out my ‘when systems don’t work’ post.  Speaking of ‘civic literacy’ as I pondered over the 42 different parties to choose from I realized

1) I didn’t know half of the parties running for office,  never mind unidentifiable logos and rebellious terminology such as “adarsia” (ανταρσία) was more often an option.

2) so much paper wasted —those poor landfills — and nothing is done electronically (yet),

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3) there was so much dirty tagging around the public school  grounds (the place I voted at) and even this silly “penis” series  …given it was a high school and students that age explore newfound  sexuality I guess we should not focus on the vandalism or call it “penis envy” (lol) ! EDC469DC-CDC0-4997-AD02-5A7890ACF5C7.jpegDo the municipalities and the school principals not understand about recycling? About teaching kids to “care” about their school grounds as well as each other ? Do I need to say more?! Why all the paper “weight”? Yet we “wait” too long to start building health literacy in our younger people?

I really liked the cover of the Quarterly magazine put out by the University of Athens ‘New Health’ (Νέα Υγεία) 84E66815-FEE4-4F0A-BE3B-0ACF042A1471so let’s turn a new page and focus on prevention like primary basic things to help kids build confidence and take better care of their bodies, and maybe rethink our waste for elections all for the good of health literacy shall we? Else we simply remain ‘in the dark.’

The Audacity of Hope…Public Health week

The U.S. celebrates initiatives that make people’s lives better during April 1 – 7th national public health week and April 7th is World Health day (celebrated since 1948)!  There are so many issues to ponder over and one to focus on is giving people hope for better communities with less crime, more positivity, better infrastructure, building health literacy and overall wellness.

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Keep areas clean

Before Barack Obama became the 44th U.S. President I read his book “The Audacity of Hope” and years before a book about the community project titled “Streets of Hope” reflecting the community reorganization of a downtrodden area in Boston, the Dudley Street Neighborhood initiative. It is vital to understand how to motivate people and what community organizing is about — sustained efforts long-term. Reframing everything for positive changes does not mean turning a blind eye, but rethinking community strengths and addressing weaknesses. Understanding this first-hand I am constantly checking in to past efforts started and understand what Prochaska and Diclemente did so much research on years ago, the Stages of Change, a great one to add to our tool kits.

Taking the streets of most parts of Athens one sees many historic areas falling apart, trash, many run-down neoclassical buildings and mainly dirty tagging and more trash everywhere. As I travel to various places, I take photos of people’s work in trying to beautify their neighborhoods, often doing it with their own money and supervision. Change starts here, it starts with us, but we need to also maintain these efforts.

We know from the Broken Windows Theory (criminology article by Wilson & Kelling, 1982) that once one person creates a problematic situation like breaking a window other people soon follow. This can extend to modern ‘trashing’ of cities like the images featured above.  One friend’s motivational speech reminded me about social modeling (Bandura, social psychologist, would be  joyous with this) as her quote rings in my ears “if they can, we can too!” Let’s move away from negative to positive changes, see ‘what works’ in other societies and adapt for our own benefit towards long-term community health. Thus the concept of eudemonia goes beyond traditional wellness to incorporate physical, mental, and spiritual health extending beyond our  ‘selves’ to the larger community and global initiatives for all.

We have the right to:

1) clean cities without trash everywhere (Kondo’s method of cleaning house applied here) and most buildings desecrated by vandals. Respect cities.

2) hope for fellow humans to respect themselves and others by caring and helping each other and their environments.  Getting into positions of power to do away with corrupt politicians or any world self-centered mongul, let’s tell them to “take a hike.”

3) invest in health and focus on prevention — efforts like those by the CDC Foundation are prime examples of innovation and high-impact programs. Whether it’s an effort to combat depression or one to increase awareness of the need for vaccinations, efforts like the recent MIT Hacking event prove worthy of collaborative and volunteer work.

4) build infrastructure towards these goals, and be the change you want!

5) promote personal skills and efforts that have the potential to go global. This includes leadership and public speaking from clubs such as Boys and Girls clubs, Scouts, Lions or Toastmasters International (Toastmasters Greece link), and other similar local efforts reflective of these.

Yes we do, and have the right to the ‘audacity’ of hope!

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Do clean up the trash people (a positive reminder, Athens)