Perfect time 🕰️ for self-care. As everyone is racing to the finish line, staying up all hours to study 📚 or correct papers 📝 , I felt my eye twitching, my brain 🧠 “frying” and needed to take a walk, a break, and stop work for a couple of days … Teens feel the same way, especially those who transition into harder classes in high school. I enjoyed the re-thinking of our process and rethinking our habits that Tony Robbins teaches in his ‘training session’ with youth… and it so reminded me of the Stoics! This useful video in finding our purpose by Marcus Aurelius and his ‘meditations’ and insights of a life of virtue.
It is exam season for many teens and college youth! Dealing with panic 🙀 breakdowns, over-demanding procrastinators, unreasonable administrators, home 🏡 stress — this may or may not change. If you are also struggling with your finances, physical and emotional challenges but are looked upon as the “beacon” to guide and support others, you know what I mean.
Let’s remind all about these 5 steps :
1) eating well (Particularly plenty of vitamin C, foods rich in neuro-building vitamin B, and for athletes magnesium!) 2) drinking plenty of water 💦. Be cautious with caffeine — it’s still a drug. Some within a day combine with other drinks, like energy drinks, it can be dangerous; limit cups of coffee ☕️ and never after 7 pm, or not at all, as it may increase anxiety and may cause sleeplessness. See what experts recommend here. 3) taking care of their skin by washing, moisturizing, wearing sunscreen 🌤️ 4) Pacing studying 📚 as cramming adds too much mental stress as often lack of enough sleep and anxiety leads to mental blockages. 5) Building up those Affirmations for mental flexibility and increasing self-esteem.
Take care of you to be able to take care of others.
Here is one for parents 👨👩👧👦 & teachers 👨🏫 👩🏫: “I am capable and strong 💪🏼 . I am calm. I take care of myself to be able to care for and guide others.” Read more about affirmations here at BetterUp
My first time meeting Dr. Edward Tick (Ed) was at a friend’s home. A quiet, humble man, an authentic smile, powerful yet kind gaze, and a prominent turtle on his belt! We would later discuss the loggerhead sea turtle, Caretta Caretta, native to the Mediterranean (under protection as deemed by the WWF), a symbol of good luck, protection, motherhood, and wisdom. Dr. Tick spoke of his spiritual transformation on top of a hill on the isle of Poros, a Greek island of the Saronic Bay, place of ancient worship to the sea-god Poseidon as well as one of the Asklepieian healing centers (the most well-known sacred healing center being in Epidaurus).
Dr. Tick is an honorary citizen of the island, featured in several articles of Saronic Magazine (March 2023). My own turtle 🐢 paraphernalia in appreciation of this reptile, includes creation of a heavy tile mosaic, that for years sits in my parents’ garden. Dr. Tick has been training healers, civilians seeking healing, veterans, all suffering from “soul wounds” to pilgrimages in Greece, to places of transformative soul healing, writing about these experiences in several of his books, including his latest: Soul Medicine: Healing through Dream Incubation, Visions, Oracles, and Pilgrimage, and his poetry book Coming Home in Vietnam.
I first read his book, The Practice of Dream Healing in the early part of the millennium, how honoured we are to continue sharing his wisdom through today [Dr. Tick’s complete works can be found here].
Asclepius (or Asklepios in Greek) son of Apollo and the mortal princess Coronis, a Greek (Hellenic) god of medicine taught by the Centaur Chiron, the art of healing . One who recognized his own wounds and would establish a sanctuary at Epidaurus so others could heal their own “wounds”; his immortal daughters His daughters, Hygieia, Aceso, Iaso, Aegle, and Panacea, representing the stages of the healing process and pharmaceutical treatment. His sons Machaon (Μάχαων — the Father of Surgery) and Podalirius (Ποδαλείριος), a legendary healer.
Dr. Tick has deep knowledge and appreciation of the lands that relate to the warriors and healing, as well as being a poet, rekindling our interest for Jungian archetypes, and dream incubation.
As my own psychology students stated, it gives another dimension to their understanding of healing and becoming better therapists, at a time where the field of psychology places far too much emphasis on replicating studies or “hard science”, forgetting often what we are here to do, to listen and help people truly heal … how can we remove “soul” from “Psycho-logos” (as indicated on Tick’s presentation)?
Ed’s own story of healing from almost paralysis, is powerful. As he calls himself the “Compopolitan” citizen of the globe, his love of Socrates and subsequent philosophers who wrote about the latter, leads us all to think that we too “know nothing” [ἕν οἶδα ὅτι οὐδὲν οἶδα –“the one thing I know is that I know nothing” attributed to Socrates by Plato symbolising that we know only little, and how complacent it is to consider ourselves ‘wise’]. Of course, even in modern cognitive behaviour therapy based on stoic philosophy, we help patients with various reframing techniques by using the Socratic method of questioning their logic (eg. If this is true, then? What do you mean by the word “courage”? to help define and revise). Dr. Tick reminds us that holistic healing ❤️🩹 goes beyond, as it should integrate the mind, body, heart, and more deeply, the soul.
Dr. Tick is a transformational healer, holistic psychotherapist, educator, consultant and international journey guide, but he is also a poet, his selected poetry and prose can be found on WordPress on this page. After his presentation to over 200 persons both in Athens, Greece and global virtually, he read “I am The Bull…” in Greek Ο ΤαύροςΕγείρεται, poetry book published in Greek and English (Athens) translated by George Kanavos, which will be presented in a local bookstore in Athens; powerful words of transformation symbols of life, death, and the resurrecting of spirit. The entire process of combining poetry, art, music, to bring forth that which is set in the unconscious or conscious mind are powerful mediums, in a world that continually needs collective healing. This is ever more powerful for those who suffer from trauma including post traumatic stress disorder (PTSD), and we have much knowledge now of how both individual therapy but also the community can facilitate our healing.
This power of transformation, is reflected even in the god Hephaestus (Ήφαιστος), whom Dr. Tick reminded me to seek commonality and inspiration, since my recent foot injury involves taking the “next steps”; thus, encouraging me to seek a new approach to my own thinking. What do we each need to learn at this point in your life when we have these experiences? Hephaestus, son of Zeus and Hera, was conceived with help of an herb — we may assume this acted as a teratogen, as this lead to his being born “lame”, his feet were malformed, they are often depicted in statues as curved; modern scientists believe this was indicative of a clubbed foot (What makes Hephaestus lame? 1997).
Hephaestus may have been sent in exile and rejected by his mother, but was brought back by Dionysus to be ‘reinstated’ in the gods of Olympus, and the goddess Aphrodite may have become his wife, she was not exactly faithful… Hephaestus a talented blacksmith and craftsman, creator of fire, made weapons and military equipment for the gods and certain mortals, including Achille’s armour, and the famed winged helmet and sandals for Hermes (anyone see the FTD florists logo?), and inspired many humans as the patron of craftsmen and manufacturing.
We all carry wounds, let’s facilitate each other’s healing, we do not walk alone.
Women celebrate a very important day, ourselves ! What will you do to honor your friend, partner, colleague, parent, sibling, daughter, grandmother or grandchild? Let’s start with some good words like “you are special,” “thanks for being in my life,” “you help me become a better person.” Gifts 🎁 and flowers 💐 are always welcomed! This article describes the 5 reasons we should hire women, including: their efficiency, innovation, productivity and increasing money for the company/ agency, effective retention, and simply gender equality more women !
Having graduated from an all women’s college, then Simmons College, now Simmons University in Boston it was amazing to me to witness my own self growth and confidence boost. Many leaders are made! I participated in many clubs and attended many panels and talks; the beginnings of my lifelong journey in self improvement.
Furthermore, I am grateful to so many professors who helped my learning including psychological testing, social psychology, bio psychology (loved those dissections and sleep 😴 studies), experimental psychology, Freud and dreams, English literature, mythology, biology, communication, journalism. It was the first time we made a short film 🎥 and we learned the difference between real journalism or simply “sensationalism” (comprising 80% of the news 📰 channels in Greece today). Our wonderful Dean, W. Peebles-Wilkins who fostered our mentoring of commuter students — Only years later do we realize how special these relationships were and the learning!
The women leaders of the Toastmasters crew in the U.S. as well as in Greece, the women (and men) who help us understand why we need to keep fighting and educating about femicide…and building health literacy! Why we need to keep “fighting” fires 🔥 to save animals and property, Trap King and Let’s be S.M.A.R.T., continue to be productive like Eleftheria (name means “freedom”), or the grannies whom I met on the boat to a small island sharing their joy despite any chronic health conditions or the covid outbreak 😷 💕💙
Finally, as a social scientist I would be remiss from not including the inspirations for my studies and thanking all Marie Curie Fellows, my mentors, for helping career growth in the field towards improving individual and community health.
Indeed all the strong women in my life including my good friends, aunts, mother and grandmother. Thanks for helping me build strength of character! We can accomplish miracles and with a little effort can help the world 🌎 a better place!
Carnival from “carne” or meat is the last “sinful” day as Christians transition to 40 days of lent. There are many customs around Greece including those well-known in Xanthi, Larisa, Naousa, Rethymnon (Crete), Zakinthos, Corfu, Patras, Nafplio. Smaller celebrations in mountain villages like Agios Andreas in Arcadia have several political messages but they all end in dancing and sharing food. Pagan to Christian traditions as we prepare for Spring. And of course if you ever make it to Venice, Italy 🇮🇹 or New Orleans in Louisiana for your beads …
Larger cities have several parades over many weeks including the Patras youth parade (καρναβάλι μικρών Πάτρας) activities which this year after many lockdowns and restrictions was a year of great energy and fun! And the masquerading can include Latin dancing with great colleagues — much needed for physical and mental health!
In Greece, and many Eastern Orthodox Christians after the last Sunday of Carnival, on “Clean Monday” the cultural tradition for kids and families is to fly a kite 🪁 symbolic of the soul flying high — no meat, subdued and happy moments, with family the beginning of the 40 days of Lent. We need to manage our limbic system, in order to manage our anger in healthier ways… it’s not as easy as it looks (kite flying I mean 😏) but soaring high makes us feel as if we are free and with our maker.
“Today is the day when bold kites fly, when cumulus clouds roar across the sky. When robins return, when children cheer, when light rain beckons spring to appear.” Robert Mccracken (Irish author, former food scientist). There are many “kite quotes” as written up by Rene Turrek, a page of 122 to be exact, that will inspire all!
Ms. “Sarakosti” keeps time with her legs ! 7 weeks ….
Do not forget Ms. Sarakosti, the 7 feet symbolize each week of Lent. She humbly reminds us to turn within and add our family members names (optional) keeping us on a detoxification, continuing on our spiritual path.
The hope is that we learn to soar and the “growth mindset” takes some time ….
Manage yourself first ….including rethinking about what you do and say. No one is perfect.
Sit with it — Extreme emotions may be warranted but not to the detriment of your relationships. Start counting ….it takes about 10 seconds to realize how you’re feeling and a quick body scan, 🛑 reflect and then act!
Listen — Can you really “hear” truth or simply perceive criticism ? Good friends and family often want what’s best for us, so tease out what is valuable.
Clean house — inner and outer, literally and figuratively. A bit of fasting and reflecting is healthy. Decluttering also makes you feel great and the KonMarie method is one to follow! As a matter of fact one healthcare group in Sarasota Florida has a great health literacy message and a visual from Unitedhealthcare on the benefits of decluttering for older persons too — one room at a time.
Photo above of a friend’s beautiful creation and she wishes all, a “Happy Sarakosti!” There are many simple recipes for making “Miss Sarakosti” (translated to Miss 40 days) and she has no mouth or it’s wrapped for being modest or humble. Here is a video by Christina Kyvranoglou, you can also download /print the above to make your own cardboard form. Simple ingredients — flour, salt, corn flower, vegetable oil, decor are usually cloves and raisins (food colouring optional), low baking temperature 160•C and let it dry for at least 25-30 mins before displaying.
This year we focus on the inspirations of this little fur ball …. who has many offspring as if to ‘give’ to the world of his own self. Chinese New Year: Year of the Rabbit site inspires us to figure out our own Zodiac and what our challenges might be forthcoming. Our protective qualities, or health issues. Think of resolutions and what the last year meant to you.
We know that journal 📓 or diary-writing ✍️ and any creative writing is a great way to get our brain’s neurological system “back together again” as many studies suggest. So here are 5 things to look back at:
what you accomplished…
where you are headed next…
what you need to “fix” in yourself, or mend relationships (if they can be, else move on) understand that you are not perfect but neither is the person with the big ego!
what are you thankful for and give thanks 🙏 to the universe – God.
how has your body kept up with your age and the environmental impact.
Do you enjoy good food and drink? Will you try something new this year ?
Along with the typical family treats in Greece and other Eastern European countries such as the crushed almond butter cookies with powder sugar “kourambiedes” (some refer to them as “Greek almond snowballs”!) and the spicy honey-dipped with walnuts “melomakarona” this year instead of the typical “vasilopita” we made an Italian inspiredpanettone …. More good food to try were beef stew and sautéed veggies 🥦 🥕 with potato hash brown type patty that made for a great British dinner 🥘 along with a berries and cherries low alcohol cider. Fish croquettes with some pieces of duck, salad greens 🥬 with Parmesan, and a glass of red wine 🍷for those good-for-heart flavonoids. Amazing tastes and no guilt on calories! Remember Elizabeth Gilbert’s “Eat, Pray, Love”? That’s a good new year’s philosophy to follow, as long as you eat in moderation!
A new year of strength and confidence in your own abilities, creative outlets, with much health, growth, and prosperity! 2023 – be the best you want to be.
Tonight, while driving to (of all things) a Christmas party, I heard a wonderful tribute to darkness.
The poetry of beloved Scottish born author Kathleen Jamie referred to winter solstice. Playing against a backdrop of amazing music taking us all the way to the Arctic Circle and better understanding the Nordic cultures. It’s no wonder Jamie is currently considered one of Scotland’s greatest.
It is a realisation indeed, that we only speak of the “light in darkness” and we have been influenced by the Judeo-Christian traditions that were invented to help people come together in winter months (Christmas and Chanukah) a take-off from ancient pagan traditions.
Solstice is a special day twice each year, where the sun reaches its maximum or minimum declination. The longest day is June 21 and the shortest around 21 or 22 of December. So, I share here beloved Nordic nature with the “call” of ethereal singer
Finishing my almost one month long psycho-educational group I decided that working during the winter months is special, since: 1) it helps everyone deal with the melancholia of less physical light (vitamin D deficiency too !) 2) people with chronic dermatological. or vein issues do better with the cold 3) it also prepares them to deal with the stress of the holidays !
We can delve a bit deeper into the Eleusinian mysteries or take a walk during this crisp winter night …. Did us a world of good ! The theme and practice of December traditions, transcends cultures.
Stay tuned for my next post about psychologist Ed Tick, PhD and his work on dream healing ❤️🩹 plus some special artisans to bridge the ancient archetypes with our modern ways.
She never explained, she never complained, she simply moved on. This was the most true-to-Queen Elizabeth II’s – life quote I’ve read. Monarchy or patriarchy, history can teach us something to “take home.”
In New Orleans, when someone dies, the music starts somber when accompanying the deceased person towards the burial ground and then joyous music (think “When the Saints Go Marching in”) the band plays upon return. This is perhaps how the Queen of England 🏴 and the UK 🇬🇧 may have wanted it to be (or not) upon her passing. One reporter captured a rainbow 🌈 the exact time she departed. September 8th its own very important symbolism, infinity), any Queen 👸🏻 “Making it” in the dominant world of patriarchy deserves respect.
Queen Elizabeth II indeed lived a full life , as positive psychology would dictate the popular phrase, “long live the Queen” was appropriate in her case. She had many life and leadership skills. She kept healthy (no smoking, maintained her weight and her humor), good social support and a good marriage as contributing health factors, she lived long enough to celebrate with her people the platinum 2022 jubilee, serving her country for 70 years. Perhaps 🤔 she could have written the 2nd version of her own life to accompany the famous book by Alan Axelrod titled, Elizabeth I CEO: Strategic Lessons from the Leader Who Built an Empire. Both women “inherited a business in trouble,” countries marred by war or flailing economies, yet “mothered” a nation.
Queen Elizabeth II lived a turbulent yet extraordinary life. She is now reunited with her husband, Prince Philip, Duke of Edinburgh (died 2021), managed to keep her “kingdom” in one piece, despite World War II, scandals and criticisms for many international decisions or “lacking support” as with Cyprus (still occupied), the death of princess Diana, Harry and Megan’s break-off from the Royal Family, and her life in the “open” under Netflix and The Crown…. What 3 things you did not know ?
1) she gave her first public speech to inspire the soldiers at war
2) trained with the military, assigned to Mechanical Transport Training (yes, she changed tires);
3) she was a “master” at dealing with the news press —Toastmasters using “Speaking to Inform” manual understand this important skill (find out more about Toastmasters here).
Do you look up to the sky and ask yourself what is my purpose? Do you wonder what is out there? Did you notice anything strange lately like Elon Musk’s new Starlink satellites? (Those night streaks are causing both space clutter as well as obscuring astronomers’ telescope views ….. see BBC report). This was a week of contemplating about life which often happens when there are challenges, or times for relaxation. Trying to finish a summer reading book titled 📖 Someone I Used to Know by Wendy Mitchell, about her experience of Dementia. She poignantly states how her colleagues, friends and family deal with her cognitive loss, and how phrases like “living with” instead of using “suffering from” can make a big difference in curative care and survival. Other books like Thomas Moore’sDark Night of the Soul help people philosophize about their personal life struggles.
The recent death of internationally acclaimed astrophysicist Dionysus Simopoulos, age 79, and his last message to his friends “That’s All Folks!” having talked openly about his battle with pancreatic cancer leads me to believe we need these great examples of how to better communicate difficult topics for the general public to better understand and advocate for services. I’m not an expert in astronomy or physics but Smartphone applications like Night Sky 🌌Apps certainly help us see the world in a different light! As a matter of fact I also learned about the astronomical Ophiuchus, pronounced ‘o-few-cus’, and those with this star sign have a mix of traits from both Scorpio and Sagittarius. Ophiuchus or “the serpent bearer” is often considered as a 13th sign and it appeared on our clip, described as insightful and curious, and a “seeker of wisdom and knowledge.”
A good friend’s father passed away and it was curious that her other siblings never came to the funeral as some cannot experience loss in the same way or the concept of filial piety seems to be fading away or very busy young people who may be lacking resources. A few years back I wrote a book chapter about Ageing, health literacy and the end of life issues both from a research perspective, and cultural histories which included commonalities of rituals and challenges as part of the acclaimed International Handbook of Health Literacy (Orkan et al., 2019). We all can and will experience this so why not be better prepared? One of the best courses we took in high school (US in the 1980s) was “Relating” which included about “death and dying” learning about Elizabeth Kubler Ross stages and having a classmate’s dad, a mortician, explain what and how they deal with the “body” and the families. Why is it that we can watch gruesome details of murders on CSI, or Law and Order, but seem not to be able to discuss about the basics?
Be ware of how developmental stages affect how we perceive loss and view blog post on losing a pet.
Keep talking and be patient with yourself, others who may have lost something special or someone special. Expect delayed reactions.
Practice self care always!
Life purpose may take time but keep searching ….for sure doing good, to love ❤️ and be loved 🥰 is a basic human (and perhaps extraterrestrial) need…. Don’t underestimate the power of God and the energy of the universe.
Think creative, think cash, and think health. Times are tough …. the phrase “ah shucks!” Is a farm-based word equivalent to “oh shame” or “darn”…. thought of it today as I shucked peas — meaning remove the outside —to put them in the freezer. Berry and strawberry season are perfect seasonal foods. What about gaining beta carotene and vitamin C with low-fat Loquat (in Greek “mousmoula” μούσμουλα)? All Seasonal foods! Think health.
Many struggle with 💰 money due to pay cuts or unemployment, so one has to think smart. It’s part of our financial literacy. Think cash.
Trying to get kids eating more fruit and nuts? ….Think creative. Here is a ”palm tree“ made with banana (good source of potassium and magnesium) , kiwi 🥝 fruit (very high vitamin C), and decorated with brazil nuts (good source of Omega 3s).
Think creative, think cash, think seasonal and think healthliteracy!
From “Trapper” – rapper to cat trapper, Sterling Davis is a creative genius and true global citizen! We love that you are doing such awesome work around the globe to educate about catch, neuter, release, all those kitties, teaming up in Greece w/ Let’s be S.M.A.R.T. and the fabulous big-hearted Julie Kelly !
Davis gave two ”Trap King and Queen Greece” awards to dedicated cat trappers in the hopes of making them role models for others to follow suit in helping the strays. Maria the ”Greek Trap Queen” awardee goes 3 am and has trapped and neutered 2,000 cats! 🤩😮
A Fundraising event held this month in Varkiza Resort was hosted by the Mayor of the municipality towns Vari, Voula, Varkiza (3 Vs) which are part of the southern Attica “Riviera” in Greece. Mayor Grigoris Konstantellos indicated roughly 20,000 interventions in the 3 Vs alone the past year (!) and he will help take the lead in this cause, hopefully other Mayors follow this great 👍🏽 example.
Beyond greater Athens, nearby cities have several animal oriented groups making BIG attempt in creating this needed awareness — cats are breeding often out of control without food or shelter; despite their 9 lives, we still need a symbiotic relationship.
We caught up with the “King” after his rap, sharing brief stories about Atlanta, GA his hometown, and community wellness despite challenges !