Seeing red signs? color, nature, and signs

One of my students was interested in seeing what adjectives we associate with colors and how our mood is potentially are affected by color in the short or long-term. Her project truly reflects both nature (certain colors calm while others excite us neurologically) and nurture (what we see, hear in our culture reflects our perceptions).

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Red Moon — photo by Bill Coast (c) 2018

There is an entire ‘color psychology’ out there and many articles written like this one : Color Psychology: Does It Affect How You Feel? (VeryWellMind, September 2018). A while ago I had posted about the “Dark Moon….” and last summer there was a “Red Moon” citing starting late July through more recent weeks in August.

As leaves and seasons change to Fall-Winter our vegetables and fruits become deeper oranges and reds like vitamin C- rich pomegranates, cranberries, or Beta-carotene pumpkin pickings from the fields.  We eventually have these part of our Thanksgiving tables (if you are American) or your pumpkin soup like this great pumpkin-ginger recipe by my favorite ‘food revolutionist‘ and British chef, Jamie Oliver. Jamie’s TedEx talk about obesity in America and dietary changes around the world is still current today in our attempt to curb over-eating and eating food that is neither good for us or our communities. We love comfort foods to pep up our moods but let’s consider what we put inside our body today.

The month of November starts with health issues including Alzheimer’s Awareness, Diabetes Awareness, Tobacco Awareness and COPD month, and we end up thinking about all our extra calories after eating our turkey dinner. Perhaps our need for extra food is part of our packing up for our natural winter ‘hibernation’ as some may also suffer from seasonal affective disorders? There is a SAD test you can take today to determine if you indeed suffer from this disorder, consider environmental changes like diet and ‘light treatment’… again on the issue of colors — yellow, blue, red… ergonomics research on firetrucks has proved that lime yellow is a safer color than red, yet we seem to be stuck on the former as our preferred color of firetrucks around the world. Old habits die hard, including our own health literacy habits. Red is an ‘excitable’ color it makes sense that fire alarms are still red, and the red ‘do not smoke sign’ is just as common. I personally think Starbucks has the best line on its “thank you for not smoking” sign reminding people about maintaining the coffee’s smell and taste —  simply brilliant!

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Peaches oh 🍑 peaches!

61ED0575-A0CD-4AD8-ACC2-0ED00F7C2AB8I’ve never met a peach I didn’t like. Can you tell the difference among white or yellow flesh type peaches, nectarines and other local varieties? I used to live in the southern U.S. “Peach State” Georgia which first got me thinking and making wonderful peach tart-pies. I also got to appreciate the rich character and identity of each place I’ve lived in. We often overlook symbols and sayings but these add value to our historical knowledge as well as likely contributing to our health literacy. Phrases like “how peachy” can be positive while saying “oh, peaches!” could be a softer more comical way to express one’s frustration. So yes, we sometimes use “fruit language” when we speak.

Not only are peaches an attractive looking fruit, they taste great, are low calorie and have necessary fiber and carbohydrates and vitamins, including potassium and Vitamins A through E to help us function better during our day — particularly good for our skin fighting against the stress of everyday pollution. Furthermore, peaches are supposedly good for those with high blood pressure but as with everything please eat in moderation…yes, if fresh peaches are not an option, eating canned peaches with strained Greek-style yogurt is a low calorie meal especially at the start of your day. If you can afford the extra calories try “peaches and cream”, another southern U.S. tradition which is especially delicious. I particularly like one variety which comes from the region of Naoussa in Northern Greece where it looks like a squished flat peach but it’s sweeter than other varieties.

Here’s a secret for a great peach tart — bake the crust for about 15 minutes before then add your peach mixture and if your peaches are tart just add some more brown sugar! Yummy…

 

 

Positive “MAY” Energy

IMG_E4256.JPGHappy May day!  Today is a day of gathering flowers, making wreaths, and thinking of bringing in the positive energy into our homes.  In this part of the world in honor of the Roman-name goddess “Maia” (which also in Greek is the name of the midwife who delivers babies) people make May wreaths and in essence this is why people dance around the May Pole in most parts of Europe (and in the U.S.) In my family we often throw flower petals on the floor to bring in the positive sun-spring energy! We all need it.

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Add rose petals to your rooms to bring in the energy of the day!

May 1st is indeed a historically a pagan holiday of celebrating the official transition into the bounties of flowers and Spring.  Internationally celebrated it is also International Worker’s Day — one thought could be for supervisors or ‘bosses’ to take the place of the worker to see what their daily work involves, now there is an idea!

Flowers make any room brighter, and our mood lighter.  If you ever get a chance to go to any flower shows even better!

IMG_3972.jpgOne amazing one visited recently was the Euroflora show in Genoa, Italy on an older pavilion ground overseeing the sea (every five years if you want to visit and brush up on some Italian, see Euroflora_Genoa_2018).  You will learn more about the plants and blossoms of the world and maybe how you can make your own home and neighborhood/community even better. Granted some of us suffer from sringtime allergies but these can be in-check and helped over the long term.

We all may be stuck in the ‘shoulds’ of life some of which may be necessary for our daily survival. For example, we should eat at least 5-a-day fruits and vegetables, drink 6-8 glasses of water daily, exercise at least 10 minutes daily, sleep 7-8 hours as part of your self-care routine. After all this is what health literacy is all about.

This May, let’s focus in the “may” of life and the power of affirmations. Indeed the mind, as long as you water and nurture your positive thoughts daily they will grow (affirm repeatedly as the site indicates). However many words (even tags that we see around our cities, most of which we should just undo altogether….) repeated over and over — our subconscious mind ‘filters’ millions of messages and we keep many — can affect us both positively or negatively.

Here are a few for the day…. May you…

  • walk in sunlight to warm your soul
  • hear the birds and bees sing their happy songs
  • feel butterfly wing “kisses” on your sun-touched skin
  • choose the beautiful ‘flowers’ of your thoughts and heart to remind yourself of better things in difficult days that may come!

 

 

Lent, The “ides of March” and Spring

Lent, The “ides of March”, and forthcoming Spring

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This year the tradition of Lent has started for many traditional Christians around the globe and every 4 years the Eastern and Western Calendars “meet” so this year Lent has started together (https://www.timeanddate.com/calendar/roman-calendar.html) Carnival marks the last time of “letting loose” with food, drink, dress/costumes and for many a continuing of winter-Spring traditions extending back to the ancient times; whether you are  celebrating “Clean Monday” (Καθαρή Δευτέρα) with kite-flying and a vegetable and fish “diet” or preparing for a 40-day “fast” we focus on getting rid of our negative “habits” temporarily (leaning away from “temptation”)  and perhaps reflecting on being better people as well as preparing for Spring! And since we’re thinking of those left-overs last month was also Dental Care Awareness for kids  month, maybe it’s the chocolate binge and from Valentine’s Day or thinking of those marshmallow sugarcoated “peeps” for Easter …who doesn’t love Easter candy?! Whatever one does reminding ourselves to visit the dentist at least 1-2 times a year is vitally important and brushing teeth, flossing, sugarless gum after meals also helps! Ironically even the more health-literate Greece, due to the economic crisis not only has the dental profession been affected negatively among other health ‘tragedies’  described in an article in the reputable medical journal The Lancet appropriately called “Omens of a Health Tragedy” by Kentikelenis et al. (2011 article).  Indeed, children in Greece now have some of the worst teeth in all of Europe — The latest sign of Greece’s decay: Children’s teeth (identified Reuters article) since not going to the dentist often,   more than just ‘a pain’ in one’s month as teeth indeed affect and even reflect a person’s overall health.

In Spring, Pagan and Neo-Christian traditions come to light…

  • Persephone comes up from Hades after she was lured to the underworld by a pomegranate and her mother Artemis (Demeter) decides she will allow the bloom of Spring and summer hearth before Persephone goes down again into Fall and Winter scarcities.
  • We await for the Groundhog to see his shadow
  • The bracelet of Spring “Martis” (Ο Μάρτης) — Greece and the  general Balkans one will see the unisex wearing tradition of a red and white bracelet supposedly to prevent a sunburn, and we are called to  hang the bracelet on a fruit tree to “grow” the end of the month…remember some superstitious  stuff is ok but don’t obsess…
  • The famous reference about “The Ides of March” which refers to the full moon which corresponds to the 13th of March, May, July, October.  However most of us identify this with March 15th (starting in 44 B.C.) when the Roman ruler Julius Caesar was killed specifically due to his dictatorship rule many of us recall his supposed famous last line at his assassination ‘et tu, Brute’ (Latin for “and you, Brutus” or “even you, Brutus”… said at the time to his ‘friend’).

This special season think of the various messages that can help you integrate actions for better health:

  1. If you feel like a breath of fresh air away from the troubles of everyday life, plus a bit of exercise running in the wind, ‘go fly a kite’ (not just for controlling your anger any more!)
  2. Eat less, remember your 5 servings of fruits and vegetables a day for better health. Fast wisely. There are many good supplements, and a great line for all ages is Nutrilite brand.
  3. If you are not eating certain foods during this time or eating later in the day you need to consult a doctor and fast wisely. Children, the aged, those with serious chronic diseases should not fast, minimally reducing protein and as always less carbohydrates.
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    Pan, mythical god figure of the wild in Arcadia

    Pan might lure you to his mountain path, just don’t fall prey to things that are bad for your health!

  4. Love that candy, but remember to brush your teeth and seek dental care!
  5. Allergies may be around the corner in the new bloom, be aware of side effects and take precaution (not just the ‘ides of March’).
  6. The kids may be waiting anxiously for the Easter bunny, keeping up with Peter Cottontail, but personally love this quote by a famous late comedian-actor, Robin Williams (1951-2014):

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Valentine Health Messages

One of my favorite romance movies is Chocolat, not only because of all-star actors like Depp, Binoche and Dench, but the priceless moment is when the town’s Mayor gorges himself full of chocolate which his overly Catholic moral self would not allow, and gets caught…  Dark chocolate in particular has always had medicinal properties, a surprising antioxidant super food according to Paleohacks!   Anyone who savors chocolate everything would appreciate being invited to a chocolate-tea party or in the spirit of the season an “anti-Valentine’s party,” but really why not focus on positivity of social support rather than the lonely hearts club?

Another great romance and true-to-life story of Elizabeth Gilbert in her book and later Hollywood movie Eat, Pray, Love speaks true of overcoming one’s fear of healthy relationships (commitment phobics you need to work on it!), enjoying the moment with terrific food, praying (cultivating spirituality and mindfulness), and of course having an openness to love. Perhaps fun messages on candy (or cinnamon hearts, one of my favorites), cool cards, heart shaped chocolate boxes, an overrated pressure of getting it ‘right’ on Valentine’s day… leaves a lot to be desired. Having a truly healthy mind, healthy body, healthy spirit, are true achievements of an overall healthy life including building and maintaining health literacy.  Gilbert got it, Snoopy got it, do we all get it?

Do you love the names “Valentina” or “Valentino” (female and male versions) perhaps because they are polysyllabic, or that they conjure up visions of kissing the silent movie actor, Rudolph Valentino, near an Italian stream as in the dream of the mid 80’s band The Bangles?  Then there is the truth of the ever-popular 3rd century Saint Valentine, becoming popular among many cultures around the world, supporting the practice of marrying lovers despite the decree of the then Catholic Church, and ultimately for his practices being beheaded in punishment. A gruesome reality of those times.

Happily we went to a cafe-restaurant (Dtale cafe) that maintains a smoke-free environment, which in this part of the world is always a positive and needed to prevent second-hand or passive smoking. In addition to their fabulous dishes, coffee and desserts, they have a great addition of objects with fun messages…. regardless of what you do this V-day, enjoy the food and your company, you deserve it!

Winter Solstice, The old and new

It’s bleak in the winter, cold, we often just want to snuggle up with a hot chocolate a blanket, a book, near a good warm fire, some alone, others with special people, pets, in the comfort of “home”. In  thinking of our physical, mental, and spiritual need of “balance” it is important to remind ourselves about some of the old to new world traditions, and how we may benefit from better understanding towards an improved life.

Celebrating the winter and summer solstice goes back to ancient times in places like Syria where it seems we only hear negative press these days. These traditions were more often linked to astronomy, once linked to the ancient gods of Greece and Rome (the sun-God Apollo); the Celts and places like Stonehenge were thought to keep track of these solstice related equinoxes, and we can learn much from even the Farmer’s Almanac!

Even more interesting this year after about 150 years we witnessed the “Super” Blue Blood Full Moon a rare phenomenon. Indeed it makes Ancient Greek Temples like the Parthenon aglow! Notably our more traditional customs and celebrations are simply, ways to bridge the pagan with the modern religious and cultural world, hence we can learn more about commonality,  tolerance and respect.

d3f76162-02db-474d-8105-c416d523deeb.jpegCelebrate in your own way, and think of adapting the following:

1) Warm drinks  — whether cinnamon spice in warm apple cider, or mulled wine are good “heating” drinks for the body. There are many great recipes.

2) Red red wine — those who live to enjoy wine might like more reds accompanied by heavier foods — and yes you’re allowed more fat this time of year, it is necessary as it burns more easily ! Remember winter fruits like quince and pomegranates (check out more on the latter tradition, here). Enjoying with friends or other special people does wonders for your mental health.

 

3) Keep body covered — take care of keeping warm with hat, scarves, gloves and mittens. I’m a big fan of checking out interesting ideas on Etsy! Wool or wool-blend pants, sweaters, socks are better heat conductors. Though fur is glamorous and warm let’s not overdo it and think of those animals…is it necessary?

4) Keep active — take care when shoveling snow for the back and the heart. Try some winter sports like skiing, ice skating, hockey, or simply making angels in the snow and snowmen, have fun regardless!

5) Embrace the light — you can reflect on yesteryear by adding light in your home (or workplace if allowed) via a fireplace, candles (careful of too many paraffins not good for you to breathe in too many toxins), a favorite brand is Yankee Candles.

Speaking of entrepreneurs, has anyone checked out the story of how this young teen “Yankee” from Massachusetts made his first scented candle from melted crayons for his mom which turned into a worldwide success? Candles indeed make our senses both calming and excitable — not referring necessarily to scenes from the movies “Nine and a Half Weeks” or “Fifty Shades of Grey” though some say the former movie was more interesting and “healthier” than the latter in terms of women’s relationship limits.  Hmmm. It certainly gives a different meaning to physical and mental exercise (!)

Reflecting on yesteryear

 

Ring in the new year in joy, sail to new destinations and deal with the “rough seas” of life.

This past year was quite difficult for many with losses (financial, personal), past months we captured some of the tragic news happening in the US, in Greece, Spain see Keeping Afloat Seemingly Chaos even some “bad luck” like 20+ people dead in a flash flood, a ceiling caving in on the main entertainment DJ and another case of a snow avalanche killing one snowboarding tourist  — granted the news never emphasizing that homes were allowed to be built illegally in the valley, or that the snowboarder went to a closed ski resort, where were the safety precautions? Others dying in shootings or intentional terror type acts in the name of their “identity”, or losing their homes in hurricanes throughout Puerto Rico and the Caribbean.

You might say “life happens”, indeed. Some things could be preventable. As some are building beachside sandcastles in Southern Hemispheres others are awakened in early morning hours with our beds shaking — no it wasn’t Santa’s sleigh landing on our rooftop — indeed experiencing a small earthquake enough to get our hearts active again. When it comes to man versus nature, the latter will always win.

The morning of the last day of December, a favorite uncle beloved by all family, colleagues, friends for his kind and creative nature, lost a painful fight with liver cancer, just short of his 70th birthday. For me he was one of the great life philosophers and taught us about overseeing negativity and being humane. Coincidentally my recent writing about aging and the end of life and how being or building health literacy can help us all adjust to life’s ups and downs, helps to reflect on the sweet memories of yesteryear. Last year’s New Years post was plenty full with thinking of resolutions, and today’s CNN article really summed up what many of us health educators, counselors, teachers have been saying for years including mindfulness, balanced eating with plenty fruits and vegetables, and the vitality of drinking plenty of water!  Some other intentional resolutions to make it simple and real:

1) clean up your home and your environment, keeping in mind the 3 “R”s Reduce, Reuse, Recycle ♻️

2) be light of heart and kind in spirit …forgive and move on, remember doing good goes a long way!

3) daydream, dream small and big, this is what gives us hope. Yes the reason we had a tinker bell in Peter Pan or find “hope” in Pandora’s box is really the gift of “light”. This is necessary for our taking steps forward and believing in ourselves. So where is your dream catcher?304f034f-bf59-43bc-ad30-2b19a27e0f0c.jpeg

4) Accept both sides of joy and sadness — the movie “Inside Out” made this simple, plausible, that even children can understand the necessity of melancholy; it is OK to talk about the darker sides of human nature (even stubbornness, stupidity, and narcissism) but learn to work on yourself and either accept small faults in others or realize life is short no one is perfect. Do not dwell in inner darkness very long and if it gets too bleak seek support!

There is more reflecting to do, Leider and Shapiro’s book “Repacking Your Bags” will   help you do just that so consider it for one of this year’s “must reads” and we’ll get into that later in another posting….so much to say!

Enjoy each moment, and have a wonderfully brilliant new year!