Luck O’ the ☘️ Irish!

2E8E2A7B-0BE8-4F57-B4E1-6741CA508BE4“Healthy Ireland” …. a great motto that we found got people’s attention printed on a lime green bag, as we walked around Dublin, Ireland this St. Patrick’s weekend. It seems this city fits the health literate cities model in terms of safety particularly since most of us are used to looking to the left side as we cross the street (drivers come from the right here as in the UK) so we need clear street markings and precautions to avoid pedestrian disasters!

Contributing  to the idea of “respecting cities” as locals or visitors, we observed  easily accessible cycling and walking paths, relatively spotless city streets with little to no dirty tagging  or “tag bombing” on city signs and historical buildings, clear signage and very helpful locals!

As with every westernized country that is over consuming sugar, fat, alcohol marketed to us daily,  all contribute to many chronic health issues if unmonitored (cardiovascular disease, obesity, alcoholism, cancer, etc.) it is important for us to keep our consumer populations informed about their health choices and habits. It’s ok to consume that “fat free in the middle” donut (LOL about the pink sign we saw outside a popular donut chain), a perfect Irish whiskey or apple cider once in a while but we also need to exercise a bit, take care around binge drinking (which happens on many college campuses and beyond) and enjoy all …. in moderation!

Thoroughly enjoyed the 4th EU Health Literacy conference in Dublin hearing about some great initiatives and building local and international networks.  We looked for shamrocks and leprechauns — no luck there — but at the end we had some great walks near the woods, ponds and castles (we recommend the half-day tour in Dublin at Malahide Castle).

Éirinn go Brách (Erin go Bragh phrase)! The Guinness was great and we toast to our luck in being there for the St. Patrick’s Day (March 17th) festivities  preparations  …. hoping the Luck O’ the Irish rubs off for all of us working together for healthier communities around the globe!

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Be the change…the message of love and unity

The “morning after” Valentine’s Day I came across short video cartoon part of a series meant to help people understand about relationships a series by Fabiosa Better World. This featured a woman who felt disgruntled in her 10 year marriage, and no longer smiled at her husband, didn’t make his favorite food, was basically indifferent  and thus he was ready to divorce or I’m sure look elsewhere. He called his elder father who basically gave him basic advice — have you kept your end of the “bargain” have you kept your promises? He thought about it. He changed his behavior. This included having a “date night”, buying her a gift, helping with the house chores. Surprisingly to him, everything he used to have came back and his marriage made it successfully…simple things make the difference, BE the change in love  (by the way the 8-10 year mark is important because you either “make” it or “break” it as a couple, according to statistics).

I also participated in a training by organization Fractality on “appreciative inquiry”, who had invited an elder wise guest speaker a “yogi” in my mind, to work with mindfulness in our group on finding the goodness and inner peace in very difficult situations whether they be individuals or communities. We randomly got cards and my two are featured here reminds me of the important health literacy work in our community. BE the change in your community. Use your networks, get training to build skills, work with goodness and peace of mind.

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In with the new…. “cutting” the year ahead

IMG_1835This year started on the right foot …friends, family and rethinking modern time challenges. Traveling across continents helps one understand what younger and older people are influenced by and what brings the integenerations together! On New Year’s Eve I attended a smoke-free event, on New Year’s Day I read two popular magazines — one local and one national — a renowned national newspaper, learned about an odd game of “Cards Against Humanity”, and partook in some sing-a-long activities.

imageStarting with the last most unpolitically correct game I suppose the linguistic humorists make the “cut” here ….. personally not sure I like it but it got people off their mobile smartphones!

Regarding language, reading a great article in the local New England Magazine December 2018 issue (photo above) by clinical social worker Andrew Aaron I read a great term “emotional hibernation”. The focus was about how much people  don’t communicate and “in-pain partners look for a sign to be valued waiting for the cold winter of insensitivity to pass in the warm spring of love to arrive” (p. 55). Openess is indeed an essential aspect of love and what’s needed in the new year! And what about our over-indulgence and need for “likes” in social media creating anxiety and FOMO (fear of missing out)?!

We took about 45 minutes with the older generation singing around “Kostas” the bouzouki player giving me hope in inter-generation of community involvement with the power of music. It got the kids off their tablets and slowly young adults coming in. This should be a requirement of community health literacy.imageSpeaking of community living, many of us around the globe take for granted our hair and clothes not stinking from smoke as others abuse our rights for clean air.  Such a logical and simple thing! To think that many of us in the 1980s and 1990s lived the Big Tobacco fights to witnesss their ever ending expansion into the rest of the unsuspecting world.

What resolutions and good habits do you want to start in the new year ahead!? Food for thought no matter how you cut your New Year’s cake, well wishes & happy 2019 to all.

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Silent nights and peppermint dreams…

How many of us have read the now classic American story  “‘Twas the Night before Christmas” which is actually a poem written in the 1800s whose message has been carried through to us today? We all seek the goodness of this holiday regardless of our religious backgrounds. We can feel the quiet anticipation from the  lines “…not a creature was stirring, not even a mouse” or “children were nestled all snug in their beds dreaming of sugar plums which danced in their heads”.

Emphasis on the NEED for quiet and sleep, especially our young ones who need at least 9 -11 hours nightly for healthy brain development (younger babies up to 14 hours) and for us older types at least 6-8 hours are needed for full rest and necessary “beauty sleep”. As a matter of fact our skin does better with more hours of sleep and the need for darkness for melatonin to be released to experience full rest which is one reason for people to get help with insomnia or even sleep lab tests for cases like sleep apnea !

When we travel away from the craziness of the city’s busy sidewalks even though they may be “dressed in holiday style” we may realize (mindfully or not) the necessity of stillness and quiet. Is it any coincidence that many people go to places where they don’t need to talk much or at all? From mountains to yoga retreats, or walking (driving) in chilly evenings to get those night views of fabulous extreme or minimally decorated homes.  Some of us may wish for a white Christmas but for many it is that necessary quiet space that is needed at the end of a busy day of visiting family and friends, or finishing that last minute shopping for a gift or making that fabulous dessert that will cost us our daily caloric intake!

Speaking of which, how many of you feel nostalgic about candy canes or peppermint chocolate/ icecream ? A particular favorite sold only in old time ice cream parlors is popular in certain regions of the US! I particularly loved this recipe made with Greek yogurt by Dannette May for peppermint ice cream (see here) for that extra protein. Also many of us don’t call know that peppermint oil is great for body destressing as it has great healing properties ….

Thus holiday wishes to all and to all a good, quiet, night with a nice peppermint inspired accompaniment!IMG_1666

Be Thankful and Respect Cities…lessons from Venice

I’m thankful for beautiful and clean cities. Venice (Venezia) Italy is a land of rich history and worthy of “respect”.  This is the social marketing message I got from the people working, living, or visiting there in my short visit,  as they also have a more visible campaign #RESPECT ENJOY VENICE . I was thankful to see the main square area as in a few days it completely flooded likely due to the rain and the Cruise ships allowed in which change the water volume in the old city canals — we made it through the forthcoming flood but several did not ironically the week we left.  It was certainly an “experience” and the children had fun as all in rainbow colored plastic galoshes patiently lined up to ‘walk the plank’ across San Marco square.

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As we also took a different direction to less water filled stores and restaurants it occured to me how civilized everyone was. I also observed very little trash and no huge problem with vandalistic graffiti like tagging which plagues most cities today.

We cannot deal with more vandalism, especially ‘dirty tagging’ as this contributes to our uneasiness, there is proof that once one negative event happens another one is right behind hence the Broken Window Syndrome (see theory). So why are so many people doing this in other cities and countries where they are visiting? Is it due to lack of empathy or intended damage (due to jealousy of the respected city or town history)?  Perhaps all graffiti artists need to ban together to develop a new ‘ethos’ of informing and discussing with younger generations to come.

Would people like the Colosseum full of multi-colored tags?  The White House and surroundings monuments? How about St. Petersburg? The Greek isles, or on the off-white color of the Acropolis (it was bad enough that pieces of it were taken away by Lord Elgen himself to ‘whiten’ the stone thus ruining the natural color of the rock and marble)?!

Do people have any idea of how many months and years of hard labor (albeit most was indeed ‘slave’ labor) it took to create these masterpieces?  Do people know the true reasons why  “Venice” was created in the first place? Basically to avoid being sacked and completely vandalized/destroyed as their mainland was during the barbarian invasions. Can and should continents like Europe do something about the issue and ban together?  Maybe create a good social marketing campaign or practically a type of coding of spray cans (similar to gun monitoring “aimed” to better control) so that we can trace back vandals….. People are poor enough, have hardships enough, they cannot bear to pay taxes to ‘fix’ their personal property let alone public property, especially to clean up streets and monuments. This is part of our community health literacy to be responsible citizens and visitors.

Let’s ask for RESPECT of all cities and great historical monuments around the globe. Let’s be THANKFUL for their existence, and for those who maintain them including taxpayers, city planners, cleaners and artisans everywhere!

Seeing the beauty and reading up on history was the basic inspiration of this poem:

Venezia (Venice)

Vivaldi played his seasons four
Now Gondoliers paddle to shore
San Marco, Giorgio, and Theodore
So many in Venezia.

For all her glory and her pain
Of wondrous knights for faith doth slain
The mists remain on stones of goth
She sinks inside, the days of sloth
The city of Venezia.

(Barbara K.)

 

Seeing red signs? color, nature, and signs

One of my students was interested in seeing what adjectives we associate with colors and how our mood is potentially are affected by color in the short or long-term. Her project truly reflects both nature (certain colors calm while others excite us neurologically) and nurture (what we see, hear in our culture reflects our perceptions).

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Red Moon — photo by Bill Coast (c) 2018

There is an entire ‘color psychology’ out there and many articles written like this one : Color Psychology: Does It Affect How You Feel? (VeryWellMind, September 2018). A while ago I had posted about the “Dark Moon….” and last summer there was a “Red Moon” citing starting late July through more recent weeks in August.

As leaves and seasons change to Fall-Winter our vegetables and fruits become deeper oranges and reds like vitamin C- rich pomegranates, cranberries, or Beta-carotene pumpkin pickings from the fields.  We eventually have these part of our Thanksgiving tables (if you are American) or your pumpkin soup like this great pumpkin-ginger recipe by my favorite ‘food revolutionist‘ and British chef, Jamie Oliver. Jamie’s TedEx talk about obesity in America and dietary changes around the world is still current today in our attempt to curb over-eating and eating food that is neither good for us or our communities. We love comfort foods to pep up our moods but let’s consider what we put inside our body today.

The month of November starts with health issues including Alzheimer’s Awareness, Diabetes Awareness, Tobacco Awareness and COPD month, and we end up thinking about all our extra calories after eating our turkey dinner. Perhaps our need for extra food is part of our packing up for our natural winter ‘hibernation’ as some may also suffer from seasonal affective disorders? There is a SAD test you can take today to determine if you indeed suffer from this disorder, consider environmental changes like diet and ‘light treatment’… again on the issue of colors — yellow, blue, red… ergonomics research on firetrucks has proved that lime yellow is a safer color than red, yet we seem to be stuck on the former as our preferred color of firetrucks around the world. Old habits die hard, including our own health literacy habits. Red is an ‘excitable’ color it makes sense that fire alarms are still red, and the red ‘do not smoke sign’ is just as common. I personally think Starbucks has the best line on its “thank you for not smoking” sign reminding people about maintaining the coffee’s smell and taste —  simply brilliant!

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Peaches oh 🍑 peaches!

61ED0575-A0CD-4AD8-ACC2-0ED00F7C2AB8I’ve never met a peach I didn’t like. Can you tell the difference among white or yellow flesh type peaches, nectarines and other local varieties? I used to live in the southern U.S. “Peach State” Georgia which first got me thinking and making wonderful peach tart-pies. I also got to appreciate the rich character and identity of each place I’ve lived in. We often overlook symbols and sayings but these add value to our historical knowledge as well as likely contributing to our health literacy. Phrases like “how peachy” can be positive while saying “oh, peaches!” could be a softer more comical way to express one’s frustration. So yes, we sometimes use “fruit language” when we speak.

Not only are peaches an attractive looking fruit, they taste great, are low calorie and have necessary fiber and carbohydrates and vitamins, including potassium and Vitamins A through E to help us function better during our day — particularly good for our skin fighting against the stress of everyday pollution. Furthermore, peaches are supposedly good for those with high blood pressure but as with everything please eat in moderation…yes, if fresh peaches are not an option, eating canned peaches with strained Greek-style yogurt is a low calorie meal especially at the start of your day. If you can afford the extra calories try “peaches and cream”, another southern U.S. tradition which is especially delicious. I particularly like one variety which comes from the region of Naoussa in Northern Greece where it looks like a squished flat peach but it’s sweeter than other varieties.

Here’s a secret for a great peach tart — bake the crust for about 15 minutes before then add your peach mixture and if your peaches are tart just add some more brown sugar! Yummy…