Go Fly a Kite 🪁

I always loved the phrase “Go fly a kite!” When one is angry 😡…. to give time to relax the intense emotions, breathe some oxygen and get some healthy sunshine 🌞

In Greece this Monday it’s a cultural tradition to fly a kite 🪁 symbolic of the soul flying high as the majority are Eastern Orthodox Christians and it’s a “clean Monday” no meat, subdued and happy moments with family and the beginning of the 40 days of Lent. In light of recent city clashes with police 👮‍♀️ as well as anarchistic rallies in this part of the world of civil unrest, we need to think 🤔 and take some time to personally contribute to a better world starting with us … manage our systems and manage our anger in healthier ways…. and yes it’s not as easy as it looks (your kite flying I mean 😏)

Go FLY a Kite!

Ms. “Sarakosti” keeps time with her legs ! 7 weeks ….

And of course who would forget Ms. Sarakosti her 7 feet symbolize each week of Lent. She humbly reminds us to turn within and add our family members names (optional) to keep us on path for our detoxification and spiritual growth.

The hope is that we learn to soar and the “growth mindset” takes some time ….

  1. Manage yourself first ….including rethinking about what you do and say. No one is perfect.
  2. Sit with it — Extreme emotions may be warranted but not to the detriment of your relationships. Start counting ….it takes about 10 seconds to realize how you’re feeling and a quick body scan, 🛑 reflect and then act!
  3. Listen — Can you really “hear” truth or simply perceive criticism ? Good friends and family often want what’s best for us, so tease out what is valuable.
  4. Clean house — inner and outer, literally and figuratively. A bit of fasting and reflecting is healthy. Decluttering also makes you feel great and the KonMarie method is one to follow!

Tributes to Muhammad Ali’s messages

Links and tributes give more insight into the importance of Muhammad Ali’s messages throughout the world.  His opinions about racial issues, identity, sportsmanship have impacted people of all social classes touching people in a ‘great’ way.

ESPN First Take Tribute to Muhammad Ali

A man that who touched across generations, reminding us of how people can influence and mentor us to change our lives.  He was advised as a young man by a police officer in his town to take up boxing to channel his anger over his bicycle being stolen in his younger years….a journey that would lead him to greatness. Some say he is one of our most recent legends — legend? He was very much real! Let’s take this lesson to teach younger people, especially young men, that you can be both sensitive and hardworking, effective in your communication, channel your anger, find your career and life path to influence the world.

A few of Ali’s most famous quotes:

“Float like a butterfly, sting like a bee”

“He who is not courageous enough to take risks will accomplish nothing in life.”

“The man who views the world at 50 the same as he did at 20 has wasted 30 years of his life.”
“Service to others is the rent you pay for your room here on earth.”
“It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.”
“Silence is golden when you can’t think of a good answer.”

muhammad_becoming