Carbonara, Coal mining, Carbon dioxide, and Capitalism

The 4 Cs, not in this order, are key local and global issues. Well here is what we “left over” from our Italian “carbonara” a delicious mix of pasta, meat (usually ham/pork), Parmesan cheese, and egg, all grilled over a hot stove inspired by coal miner’s foodstuff. Nowadays this meal may contribute to our over-eating and high calorie cholesterol diet which is to be avoided but, for hard labor and athletes this is the food to help keep them going!

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Capitalism is never 100% bad as I say and many others prove that “responsibility” lies in balance ….much of the time progress for cities and towns that otherwise would be ages backwards ….indeed brought by capitalism but we don’t “see” it until centuries later. We need to reflect on improving quality and create more opportunities as well as maintain worker’s health.

This is an example of Lavrio (Laurium), a city in Southern Attica marked by a long history of mining (the ancient site for the first minting of silver coins used as money happened here). Factories contribute to depleted ozone with emissions and the so-called greenhouse effect by harmful gases like sulfur oxide or carbon dioxide.  Let’s keep up with our scientific and civic literacy — both components of health literacy— shall we? I particularly liked this scientific article.  Thus this place has an oxymoronic history, even though it was a place of progress, with many problems around mining worker’s rights …. many people died and sacrificed in the late 1800’s so that others don’t have to work straight 12-13 hour days (similar issues even in modern day with migrant workers!).

Lavrio overlooks Makronisos (the island in East of Attica, a place where those considered “opposing” the Greek state were sent to political prison in 1940s through 1970s). Many neoclassical buildings are now starting to be rebuilt as we say “respect cities” to be able to attract more tourism on land and sea.  As statues and memorials are built, universities in Greece now use the old mining areas for places of study it occurred to me that we can all be ‘transformers’ and as I thought this a beautiful rainbow appeared on the road back home …. after the rain, hope and promise are soon behind but we need to grab the opportunity when it arises!

 

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“Seasonal” and all that Falls…

Four seasons, all with their special blessings. Every Fall as school and academic year starts we always start with reminders of what the words “seasonal” can mean, depending on your interest or conditions…move to enhance our own and others’  health literacy!

    • seasonal reminders like “World Mental Health Day” (on October 10th) or focusing on eye exams through campaigns line “World Sight Day” (2nd Thursday monthly —  this year October 12th)  are good ways to brush up our skills and increase our health education  and social marketing approaches
    • seasonal allergies — most happen in spring and Fall so good for us to remind families or school of warning signs and think of allergy tests for awareness and prevention
    • seasonal eating — farmer’s market, choice of vegetables or fruit, thinking of compotes and other goodies to last us through the winter months ahead.

A day of reminders of seasonal fruit like quince (κιδώνι), pomegranates,  olives (the ones we eat, and the ones later made into olive oil…so many varieties!)

We visited a wonderful place that is open to the public offering an escape for families, all ages, sizes as there are plenty of physical and cultural activities to do and the best part? Getting in our 10,000 steps daily walking. The Stavros Niarchos Cultural Center in Attica, Greece is one of many similar places around the globe that are accessible and free to the community.  Today was particularly good as the smell of petroleum has subsided from last month’s disaster oil spill in the nearby Saronic Gulf. The bounty of vegetables and fruits that have been creatively and strategically planted was evident — more on Fall to winter seasonal  fruit later!