Dolly Parton, is a force of positive energy and humour. She once said āThe way I see it, if you want the rainbow you gotta put up with the rain.ā Last year, several posts were written about rainbows š as we sometimes are burdened by over-thinking or over-working. Some ādrownā from all the rain š§ of exhaustion and negativity. However, we need to remember our umbrella āļø of health literacy. Self-talk, self-care, social support and transformation of our surroundings. There is always a way…. to untwist your thinking š¤ change your path, get the support to make it through… Even the little fun-loving grasshopper was ātaken inā by the hardworking ants š he made fun of if you remember the one from Aesopās fables.
One of my good friends ātook inā a baby turtle š¢ she almost ran over on the road. Asian cultures say turtles are good luck. He/she now lives near her plants šŖ“ next to her tree š² which she has also nurtured since itās growth/birth. Caring people nurture growth in all of us. My hope is for you to be as lucky to have some good people in your life like this. People who can help you with the āshelterā of sharing a cup of tea or a bowl of soup, take a walk with, and give you a pep talk. Like her turtle we all need a little protection once in a while. Particularly in winter months, times when real or experienced mental ādarknessā may attempt to take over. Do something for your physical, mental, and spiritual life ādonāt forget the light ā one lucky turtle !

Add color to your life with good words, deeds, changes, think of transformers. More color to your life in the form of plants can increase your oxygen levels helping any home in bleak winter months be happier and healthier ….and maybe a good bowl of soup š„£ akin to the series āChicken Soup for the Soulā!

Many plant species have āmigratedā from international sea travel and it turns out that the well-known Xmas plant poinsettia (in Greek called ĪλεξανΓĻινĻ) has come from parts of South America. Certain species can grow several meters high and Iāve seen white, red, pink versions in many places. What a great idea to add to your home š”.


Why not keep those leftover plants šŖ“? Add some pressed flowers šø in your journal pages that you can find years later to remind you and reflect fondly on those beloved memories? Many young people donāt keep hard cover journals anymore, but I say bring it back… there is proof that writing has a specific connection to your neurological system as some claim that by changing some writing you can even affect behaviors (anger and disorganization for example). Remember to share new and old books ā Let them have books š and cheesecake! š
āThese are a few of my favourite things …and then I donāt feel so bad …ā Sing š¶ it Julie! She ātransformedā the von Trapp family in the Sound of Music š¼ movie! The real story about the Austrian family may surprise you (real Trapp family) š²