Night Sky 🌌 Astrophysics, Life purpose

Do you look up to the sky and ask yourself what is my purpose? Do you wonder what is out there? Did you notice anything strange lately like Elon Musk’s new Starlink satellites? (Those night streaks are causing both space clutter as well as obscuring astronomers’ telescope views ….. see BBC report). This was a week of contemplating about life which often happens when there are challenges, or times for relaxation. Trying to finish a summer reading book titled šŸ“– Someone I Used to Know by Wendy Mitchell, about her experience of Dementia. She poignantly states how her colleagues, friends and family deal with her cognitive loss, and how phrases like ā€œliving withā€ instead of using ā€œsuffering fromā€ can make a big difference in curative care and survival. Other books like Thomas Moore’s Dark Night of the Soul help people philosophize about their personal life struggles.

The recent death of internationally acclaimed astrophysicist Dionysus Simopoulos, age 79, and his last message to
his friends ā€œThat’s All Folks!ā€ having talked openly about his battle with pancreatic cancer leads me to believe we need these great examples of how to better communicate difficult topics for the general public to better understand and advocate for services. I’m not an expert in astronomy or physics but Smartphone applications like Night Sky 🌌Apps certainly help us see the world in a different light! As a matter of fact I also learned about the astronomical Ophiuchus, pronounced ‘o-few-cus’, and those with this star sign have a mix of traits from both Scorpio and Sagittarius.Ā Ophiuchus or ā€œthe serpent bearerā€ is often considered as a 13th sign and it appeared on our clip, described asĀ insightful and curious, and a ā€œseeker of wisdom and knowledge.ā€

Ophiuchus is seen here …

A good friend’s father passed away and it was curious that her other siblings never came to the funeral as some cannot experience loss in the same way or the concept of filial piety seems to be fading away or very busy young people who may be lacking resources. A few years back I wrote a book chapter about Ageing, health literacy and the end of life issues both from a research perspective, and cultural histories which included commonalities of rituals and challenges as part of the acclaimed International Handbook of Health Literacy (Orkan et al., 2019). We all can and will experience this so why not be better prepared? One of the best courses we took in high school (US in the 1980s) was ā€œRelatingā€ which included about ā€œdeath and dyingā€ learning about Elizabeth Kubler Ross stages and having a classmate’s dad, a mortician, explain what and how they deal with the ā€œbodyā€ and the families. Why is it that we can watch gruesome details of murders on CSI, or Law and Order, but seem not to be able to discuss about the basics?

  • Be ware of how developmental stages affect how we perceive loss and view blog post on losing a pet.
  • Keep talking and be patient with yourself, others who may have lost something special or someone special. Expect delayed reactions.
  • Practice self care always!

    Life purpose may take time but keep searching ….for sure doing good, to love ā¤ļø and be loved 🄰 is a basic human (and perhaps extraterrestrial) need…. Don’t underestimate the power of God and the energy of the universe.
Sunset over the southern part of the Atlantic Ocean by NASA Johnson is licensed under CC-BY-NC-ND 2.0
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October 4th — World Animal Day

Elders, animals, compassion is more of what we need to help our communities become more health literate and learning patience and respect. October is health literacy month.

It’s more than ā€œknowledgeā€ it is taking the appropriate actions for your and other’s health and being advocates for local and global change. This is across the globe as it includes animals — October 4th world animal day to commemorate St. Francis of Assisi.

When I ask friends, what does your pet mean to you? or how did your pet help you during COVID lockdowns, the answers I get are consistent with the evidence that pets help by minimizing stress, furry animals in particular “give warmth and love” to their owners who attribute “good health” to these little (or big) creatures. Teaching children to take care of pets, including respecting the larger environment, helps them become more active in their communities.

Global Health Literacy goes to Taipei, Taiwan this year virtually (more to come on that later)! Keep learning about how you can contribute to your community’s pro-animal efforts:

  • Be generous
  • Be proactive about your health in understanding how to minimise stress
  • Get animals spade or neutered (microchips a must for house pets)
  • Respect all creatures big and small
  • Adopt and feed stray animals
  • Remember some animals are becoming extinct, educate yourself and donate to organisations like Greenpeace

A big Thank You to all the animals who posed for us for health literacy month !

The early bird … and the porcupine

It is morning 8 a.m. first time at the beachside for that enjoyable cappuccino — yep! glad that your nose still smells coffee as it’s a sign you don’t have Covid. There they were the chirping happy wrens out for their morning snack. There is a great article on how to attract wrens to your backyard, what about to a favorite outdoor cafe ?

I always tell my son ā€œthe early bird gets the wormā€… and that’s how it is. You see it in nature… there is competition and resources may be few to scarce. We talk about resources in public health as we see transient populations and of course fear of the unknown or coping during hard times. Animals compete and adapt all the time to change, why are we different? Preventing disease but accessing care early on makes a world of difference and part of global health literacy! As far as getting your sense of smell back ….that too (see DW article).

The early bird may get the worm , in this case it was a chip (potato that is!)

It was the first time in almost a year that I went to the beachside cafe (featured here at Schoinia’s Bay in Marathon, Greece, the original marathon that is). I had time to think šŸ¤” about what time I’ve wasted or gained the last two years, resources lost or gained, my own family’s marathon . Spring fever and our own need to socialize, to ā€œbelongā€ and also to feel loved 🄰. This isolation has caused many to feel hopeless and the need to have faith and patience is great. Many feel they’ve lost opportunities, or is it time to rework new ones?

For some, this isolating leads to more ā€œpricklyā€ feelings towards others as people seem antisocial, recently in the U.S. we hear more daily crimes – killings seemingly getting worse. This afternoon in my 15-minutes walk I came face-to-face with a little rodent on the road, a little porcupine. According to Native American folklore (Source) In most Native American tribes, the porcupine is a relatively minor animal spirit, most often associated with self-defense and cautiousness (Covid for sure has fostered this in many of us).

Some Southwestern tribes, such as the Hopi, porcupines are seen as a symbol of humility and modesty, for others, porcupines considered lucky animals. Supposedly, a hunter who spotted a porcupine was sure to have a good day hunting.Ā It is a call then to begin the ā€œhuntā€ for what one needs…

Porcupines! teach us to be humble, our self-defense in a world of seeming insecurity? or a sign that the ā€œhuntā€will be a lucky one?

Post U.S. election thoughts

46th U.S. President Joe Biden

Humans are not peaceful creatures by nature. Life circumstances, personal traumas, having low health literacy, and surrounding environmental influences — political figures and rhetoric can affect us usually in very negative ways. It takes a lot of work, maturity, mindfulness, to move towards healthier societies. Reading a recent post with Mr. Nelson Mandela (1918-2013) amidst many other angry posts (or even delusional posts) has prompted me to remind us of the necessity of ā€œhealing rainbows.ā€

Indeed Mr. Mandela, ….we cannot ā€œbuild nationsā€ on revenge. It is unfortunate for many recent historical happenings around the world (including modern South Africa) that Mandela’s message is not heeded. Unfortunately the human mind (that ā€œamygdala hijackā€ of emotions like anger) needs a lot of mindfulness work to be controlled for doing and saying good. This video on overcoming amygdala hijacking is very useful.

As we move to ā€œbetterā€ futures we are obligated to help our children learn to communicate with others, care for themselves, as well as to care for their communities. We need TRUTH to build TRUST as we also need RESPECT āœŠšŸ¾ But people’s truth is often their own perspective and they cannot see it globally. Keep talking and keep thinking logically …. for the good of public welfare and public health.

Post-election fish 🐟 and thinking back to good times (pre-lockdowns and absentee ballots)….

‘Blocked’ by anger….

Anger can be intentional, unintentional, as the root cause may be justified or due to social modeling. We mimic our families, our friends, our communities. Anger is also misinterpreted because people raise their vocal tone, thus sociolinguistics is an important field in the matter at hand. Some forms of anger have helped us revise laws and policies and bring to the table many issues for discussion.

Key words ‘bring to the table’ — communicate.

People are angry about the lockdowns, refuse to wear required facemasks, guidelines are not followed. Justified is anger for people who lose their jobs and may not be able to pay rent or put food on the table. But, does anyone know of any government that would ‘welcome’ riots, unless they are not in their right minds!? We see what is happening across the globe. A continual global crisis largely perpetuated by our current state of events due to COVID. People do not know what to believe, have lost trust in their governments.

Furthermore, there is anger about ā€œrights of workers” — including cleaning personnel, service workers, transport, teachers — some realistic, some not. The individual “right” may be lost in the wake of a public health crisis as we are living now across the globe. But does your individual ā€œrightā€ get in the way of logic?

Photo by freestocks.org on Pexels.com
  • Do 12-year-olds (younger and younger teens) truly understand or deserve to have their schools taken over by SOME interest (largely political) groups in ‘protest’ who don’t allow them their RIGHT to be educated? All have lost many school days from this past year, and their parents keep losing days work.
  • Bus drivers ā€œcan’t wearā€ a mask 😷 that is mandated by law because ā€œthey drive 5-7 hours dailyā€, yet the serving staff can all day? (this was a recent ‘statement’ by a local political union leader).
  • Why don’t we have those who say ā€œthere is no CoVid-19ā€ meet and discuss with those who get sick šŸ¤’ and have been hospitalized, hopefully get well (without identifiers for anonymity) better understand the permanent damage that may occur for some (seems mainly in their lungs from what we hear?!). Great that many ‘make it’ but please why do you say ‘they fake it’? Why make it political…..?
  • Young people don’t understand their ā€œright to partyā€ turns into possibility of being a ā€œspreaderā€ and historically there have been plenty of these examples — check out the story of ā€œTyphoid Maryā€ (a.k.a. Mallon). This individual logical wish for developmentally appropriate behavior (socialization, rebellion) coming in contrast with public health.
  • Let’s keep TALKING about wants, needs and the availability of resources. One’s right cannot overcome another’s particularly in times like these.
  • Books like The Anger Trap can help us better understand our own and other’s patterns…. because we need to salvage what we have and BUILD relationships, not destroy due to anger….!

ā€œANYBODY can become angry, that is easy; but to be angry with the right person, and to the right degree, and at the right time, and for the right purpose, and in the right way, that is not within everybody’s power, that is not easy.ā€ This is what the Greek philosopher Aristotle, stated more than 2,000 years ago, in his classic work The Art of Rhetoric.

See more about the ‘Upside of Anger’ on https://www.newscientist.com/article/mg21729032-700-do-get-mad-the-upside-of-anger/
Photo by Dominika Roseclay Pexels.com

Star ā€œPowerā€ Social Distancing & CoVID-19

These are tough weeks worldwide with COVID-19 rising death tolls as all market sectors are affected. An unlucky Friday the 13th as several Forbes articles are predicting a range of problems from technology to delays in college applications.

Health messages can be very powerful if they come from well-known sports figures, local and international movie stars. We need this on a daily basis if we are to motivate change in stopping the transmission of viruses like the Coronavirus, also known as CoVID-19.
ife Rita Wilson who have contracted social stigma (reminds many of the first years of HIV in the 80s and 90s).

Tennis star Stefanos Tsitsipas did a brilliant for public service announcement for the Hellenic (Greek) Ministry of Health with the directive to ā€œsing Happy Birthday to Youā€ 2 times as you wash your hands! Besides being an Orlando Bloom look-alike, talented sportsman, he has a great career as a public health communicator! Go Stefanos! Many efforts are made to increase awareness of how the disease can affect all sectors and e-learning may help curb the issue at least from school – college.

Local stars in Greece like Sakis Rouvas who are promoting the ā€œStay Homeā€ for 2 weeks movement. We say that as long as stars ā€œpractice what they preachā€ they can reach millions much more than any politician …though the current Greek Prime Minister, Kyriakos Mitsotakis is doing a very good job with communicating risk. In times of critical incidents how political figures and governments ā€œhandleā€ situations either builds or breaks trust. Mr. Mitsotakis you’re doing a good job with tough historical issues — one side the migrant crisis and hybrid war and on the other the virus 🦠 and the economic recovery, Bravo šŸ‘!

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Speaking of inspiration and stars ā­ļø here is
an open-air ā€œcafeā€ moment, before the ā€˜lock-down’, with my friend Antigone D. who creates amazing Electronica music ranging from epic classics to 80s 90s with the magic of her keyboard…. Check out her single ā€œElectro Infinityā€ from the album Next Generation on YouTube.

Best to keep our distance and no excess show of affection like kisses šŸ’‹ and handshakes šŸ¤ which were a historical ā€œgivenā€ in almost all Mediterranean cultures. But as a more recent Guardian article seems to suggest, we are evolving our social etiquette from handshakes, to using elbows and footshakes, during this critical time.

Hands off we say with Antigone D.!

ā€œIt’s over now the music of the night…ā€ šŸŽ¶ as is sung by the Phantom in one of my favorite plays The Phantom of the Opera ….or is it!? Yes, bars and restaurants will close for 2 weeks to promote the ā€œStay Homeā€ šŸ  Movement for prevention. But we can still be smart and enjoy shows via video and livestream to eventually close the chapter of another Deadly vires.

Be smart and be patient friends, social distancing is ā€œinā€!

Beauty and the trash…

Communities can be absolutely beautiful if they are maintained and people live, eat, and drink, healthy! However it seems every year during high tourist season there are some communities that are ridden with trash or vandalism and it only gets worse …. photos are from the mainland and islands below.

These have a lot to do with ā€œrespectā€ (or not) to towns and cities! Those of us who respect architecture and understand the value of classical buildings, also understand a city can soon turn into a ghetto because random scribbles or tagging soon opens the community to crime, drugs etc. as proven time and time again. Never mind the rats and animals who then contribute to harmful diseases, thus we need to be continuously ā€œon alertā€!

In contrast, see how sea urchins flourish in these beautiful clean waters.796C7216-0A31-4F69-9AEF-89DD39C9F209

And how art and creative ā€œwritingā€ — in this case a mermaid painted on a small boat, and poetry on abandoned village walls — can add value to communities! Ā Think smart, and work on positive contributions today for a better tomorrow.

 

In with the new…. “cutting” the year ahead

IMG_1835This year started on the right foot …friends, family and rethinking modern time challenges. Traveling across continents helps one understand what younger and older people are influenced by and what brings the integenerations together! On New Year’s Eve I attended a smoke-free event, on New Year’s Day I read two popular magazines — one local and one national — a renowned national newspaper, learned about an odd game of ā€œCards Against Humanityā€, and partook in some sing-a-long activities.

imageStarting with the last most unpolitically correct game I suppose the linguistic humorists make the ā€œcutā€ here ….. personally not sure I like it but it got people off their mobile smartphones!

Regarding language, reading a great article in the local NewĀ England MagazineĀ December 2018 issue (photo above) by clinical social worker Andrew Aaron I read a great term ā€œemotional hibernationā€. The focus was about how much people Ā don’t communicate and ā€œin-pain partners look for a sign to be valued waiting for the cold winter of insensitivity to pass in the warm spring of love to arriveā€ (p. 55). Openess is indeed an essential aspect of love and what’s needed in the new year! And what about our over-indulgence and need for ā€œlikesā€ in social media creating anxiety and FOMO (fear of missing out)?!

We took about 45 minutes with the older generation singing around ā€œKostasā€ the bouzouki player giving me hope in inter-generation of community involvement with the power of music. It got the kids off their tablets and slowly young adults coming in. This should be a requirement of community health literacy.imageSpeaking ofĀ community living, many of us around the globe take for granted our hair and clothes not stinking from smoke as others abuse our rights for clean air. Ā Such a logical and simple thing! To think that many of us in the 1980s and 1990s lived the Big Tobacco fights to witnesss their ever ending expansion into the rest of the unsuspecting world.

What resolutions and good habits do you want to start in the new year ahead!? Food for thought no matter how you cut your New Year’s cake, well wishes & happy 2019 to all.

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Be Thankful and Respect Cities…lessons from Venice

I’m thankful for beautiful and clean cities. Venice (Venezia) Italy is a land of rich history and worthy of ā€œrespectā€. Ā This is the social marketing message I got from the people working, living, or visiting there in my short visit, Ā as they also have a more visible campaign #RESPECT ENJOY VENICE . I was thankful to see the main square area as in a few days it completely flooded likely due to the rain and the Cruise ships allowed in which change the water volume in the old city canals — we made it through the forthcoming flood but several did not ironically the week we left. Ā It was certainly an ā€œexperienceā€ and the children had fun as all in rainbow colored plastic galoshes patiently lined up to ‘walk the plank’ across San Marco square.

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As we also took a different direction to less water filled stores and restaurants it occured to me how civilized everyone was. I also observed very little trash and no huge problem with vandalistic graffiti like tagging which plagues most cities today.

We cannot deal with more vandalism, especially ‘dirty tagging’ as this contributes to our uneasiness, there is proof that once one negative event happens another one is right behind hence the Broken Window Syndrome (see theory). So why are so many people doing this in other cities and countries where they are visiting? Is it due to lack of empathy or intended damage (due to jealousy of the respected city or town history)?Ā  Perhaps all graffiti artists need to ban together to develop a new ‘ethos’ of informing and discussing with younger generations to come.

Would people like the Colosseum full of multi-colored tags? Ā The White House and surroundings monuments? How about St. Petersburg? The Greek isles, or on the off-white color of the Acropolis (it was bad enough that pieces of it were taken away by Lord Elgen himself to ‘whiten’ the stone thus ruining the natural color of the rock and marble)?!

Do people have any idea of how many months and years of hard labor (albeit most was indeed ā€˜slave’ labor) it took to create these masterpieces? Ā Do people know the true reasons why Ā ā€œVeniceā€ was created in the first place? Basically to avoid being sacked and completely vandalized/destroyed as their mainland was during the barbarian invasions. Can and should continents like Europe do something about the issue and ban together?Ā  Maybe create a good social marketing campaign or practically a type of coding of spray cans (similar to gun monitoring ā€œaimedā€ to better control) so that we can trace back vandals….. People are poor enough, have hardships enough, they cannot bear to pay taxes to ‘fix’ their personal property let alone public property, especially to clean up streets and monuments. This is part of our community health literacy to be responsible citizens and visitors.

Let’s ask for RESPECT of all cities and great historical monuments around the globe. Let’s be THANKFUL for their existence, and for those who maintain them including taxpayers, city planners, cleaners and artisans everywhere!

Seeing the beauty and reading up on history was the basic inspiration of this poem:

Venezia (Venice)

Vivaldi played his seasons four
Now Gondoliers paddle to shore
San Marco, Giorgio, and Theodore
So many in Venezia.

For all her glory and her pain
Of wondrous knights for faith doth slain
The mists remain on stones of goth
She sinks inside, the days of sloth
The city of Venezia.

(Barbara K.)