Lovin’ That little Kumquat

Loving those little kumquats all year long

Lovin’ is in the air, likely “Eros” the god of love or that little Cupid is creating so much confusion …. even at the world level the Coronavirus has been renamed COVID-19 by the World Health Organization that apparently is a “bit chaotic” as the virus causes the disease but nomenclature creates communication problems (see Science Magazine Feb. 2020 article).

In our attempts to keep healthy by preventing disease or flu we need to keep the immune system healthy. So let’s see if a vitamin C packed little squirt with an exotic name can do the trick? The little orange “Kumquat” gives us a powerful punch that we LOVE 💕

Kumquat in winter can be enjoyed all season long whether in raw, sweet, baked or liquor form. From Europe to the Americas it’s quite popular among food circles and traditions. The first time I encountered those little odd-shaped orange fellas I was in Florida and still recall that bittersweet taste. Years later I would travel to the island of Corfu (or Kerkyra), where kumquat is “queen” as one of the favored liqueurs is traditionally made and trees can be found everywhere.

It is such an impressive bittersweet taste one can eat them whole or slice them up in salads , candied, or with meat dishes the Chefs choices are exquisitely delicious and nutritious. Check these facts out:

  • high in fiber and good for diabetics or those with pre-diabetes especially in winter months when everyone needs to add more fruit and vegetables in their diets!
  • as citrus naturally high in vitamin C, with small amounts of vitamin B and E, iron, magnesium, potassium, copper and zinc. And since one can eat their small seeds whole kumquats provide a small amount of omega-3 fats
  • their essential oil can be used in household cleaning products as the aroma can help freshen a stale room and create a positive atmosphere (check out the plant therapy site).

My dear readers sending you hugs and love 💕 for this month and always, being grateful to friends who sent cards and wishes from near and far. Keep healthy and be lovin’ those kumquats!

Coronavirus update

I’ve heard and read all kind of stupidity related to the latest deadly virus like “don’t drink Corona beer” or “the flu that kills those of royalty” since the word “Corona” means crown in Greek. A lot of misinformation from untrustworthy sources.

But it’s no joke, it’s deadly, and we don’t know much about how it can be treated. And yes, it’s a good idea to drink fluids, wash your hands (at least 20 seconds), cover your mouth and nose when sneezing or coughing with a tissue, according to CDC prevention (if you tend to rub your eyes and nose you may need a face mask 😷) — do not panic, yet.

Apparently this virus has been around mainly in animals showing up in the Middle East (Saudi Arabia) back in the 60s and 70s, so it’s not just Asia (China, Japan, all have had death tolls). Remember SARS? Well apparently it’s a variation…. and then there is still the H1N1 as referred to Bird Flu. So be prepared for airport checks when you travel and understand that public safety takes precedence.

If my great grandma were alive she’d sit on her stool saying «κορώνι μου» meaning “my crown” [a term of endearment used by older people from Mani – Laconia in respect to the past King Constantine I of Greece (1913 – 1917) whom they respected as he fought in military frontlines] ….eat plenty of onions and garlic, wear your winter wool and keep your feet warm .

….and build some immune strength so here it is : Echinacea, Vitamin C (mandarins, clementines, oranges all good), garlic and onions, teas with antiseptic properties like chamomile and thyme and related immune building tea with honey (and lemon), winter apples with cinnamon, and consider a great “fast food” from Ancient Greece called “trahana” (τραχανά) …undefined I remember how the older folks made it during the summer season on low wooden tables from fermented milk and grain laid on cotton cloths, left to dry for days . The pungent smell lasting for weeks.

This is seasonal food. I prefer the sour (than the sweet) version which we lightly brown with some butter and oil, boiled in water and Presto! A yummy hot breakfast food for the entire family. Perfect for winter.

If you are sick, remember to stay home and rest as sleep is the best medicine, you are “contagious” the first few days when (if) you have fever, please use tissues to wipe that runny nose and throw them away! At tail end of illness you’ll have a lot of mucus to “get rid of” it’s perfectly normal (disgusting yes) so keep taking those cough syrups, hot tea, and honey (darker heavier ones especially from chestnut and pine trees are best for winter) are most helpful in this “release” process — they are called mucolytics  as they can dissolves thick mucus and are usually used to help relieve respiratory difficulties.

Be healthy and wise and as always followup with a doctor if symptoms are severe or get worse after 3-4 days. Keep up with the news on what’s next with this “new” virus and do your best to raise your awareness and health literacy. Thus please get your proper source of health information from trustworthy sites like that of the World Health Organization, the Centers for Disease Control and Prevention, and your health department.

They say God created the earth 🌎 and living creatures in seven days, emphasis on “life” here. Building hospitals over six days in Wuhan, China is not a joke ….they know that epidemics must be contained! Be smart and stay healthy ….through early Spring when flu season is over! 🤒🦠🥺