“MAY” Days

We’re getting out of Lockdown …..this May!!  

There are many types of people, but along with all those positive posts and the ‘hoopla’ of the stay-at-home movement, there are a lot of angry (perhaps depressed) people. We all need to be transforming this negative energy into positive energy somewhere else….

“May day, May day!” Recently, in the beautiful community of Anogia (Ανώγεια), Rethymno region near the Psiloritis Mountain in Crete, there were some senseless killings over some misunderstandings and turf for sheep-goats. Two people wound up dead by gun shots, and a potential vendetta is ensuing. This is not unlike gang violence, domestic violence, or what we are seeing in several U.S. states where people “took to guns” over rights. As a matter of fact, the sales of guns in the U.S. have been on the rise due to the fear of COVID-19. Is this what we want ? On the one hand the reality of the pandemic and on the other, human intolerance?

Have we changed much since the biblical story of Cain and Abel ? We are all prone to anger. Sometimes it is necessary in the face of injustice or helping someone in a tough situation.  But we caution about the “Amygdala Hijack” (see this Healthline article) where our aggression or fear take over when and we react in ways we regret. You must ‘beat it’ before it beats you or your family …. some of you can read Anger Management for Dummies or read/listen The Anger Trap or other great books on anger management, or how about an on-line course? and as always seek  support via therapy.

Do something creative, gather flowers, make wreaths, plant a garden and think of bringing in the positive energy into your world honoring rebirth. Appreciate the beauty of nature. Be inspired by Ron Finley the “Gangsta Gardener” who helped transform urban settings, helped young people dream again!  Getting back in touch with the earth…. he fostered health literacy and became an example from current and future generations in some U.S. inner cities. 

The word that represents the month of “May” comes from the Roman-name goddess “Maia” (which also in Greek is the name of the midwife who delivers babies). Most make May wreaths while some dance around the May Pole in most parts of Europe (and in the U.S.). In my home we throw flower petals around the house to bring in the positive sun-spring energy. We have never needed this so much as this year during the lockdown! 

The colors of all flowers and plants make any room brighter, our mood lighter.  If you ever get a chance to go to visit flower shows even better! This year we could not gather in indoor flower shows unless in the outdoors, as the one I visited a few years back in Genoa, Italy called “Euroflora” (Euroflora_Genoa_2018). A gathering from various landscapers and florists demonstrating their creativity on the grounds of a pavilion, overseeing the sea. We learned about the plants and blossoms of the world and how we could make our own home and neighborhood/community even better. Granted some of us suffer from sringtime allergies but these can be in-check and helped over the long term.

We all may be stuck in the ‘shoulds’ of life some of which may be necessary for our daily survival. For example, we should eat at least 5-a-day fruits and vegetables (some people say 3-a-day in different colors is enough), drink 6-8 glasses of water daily, exercise at least 10 minutes daily, sleep 7-8 hours as part of our self-care routine (indeed what health literacy is all about).  Be careful about those little gremlins of ‘shoulds’ and read a useful book, Taming Your Gremlins. The author even came up with a perfect ‘mind map’ of all of this negative self-talk (see example).

Let’s focus on the power of affirmations . Messages that may affect us both positively or negatively. Thus, MAY you…

  • walk in sunlight to warm your soul
  • hear the birds and bees sing their happy songs
  • feel butterfly wing “kisses” on your sun-touched skin
  • understand that you are not alone — we all should share our collective experiences and support each other.
  • choose the beautiful ‘flowers’ of your thoughts and heart to remind yourself of better things in difficult days that may come!

Get a little crazy …

  1. Create out of boredom — Lockdown may not be the “introvert’s paradise” as once thought according to a recent MIT technology review. Since librarians tend to be more introverted, they actually took the time to put all these books in order … wow, that’s crazy !
  2. Transform our lives — Some think it’s crazy to “live” more from our internet connections than be “in touch” with the real world. A lot can be said about this… it seems the Matrix is becoming a closer reality. Scary. Several articles are written about how things will be “different” and how we need to transform our thinking (see April VOX article featured in Apple News). Though I did like the idea of change in the context of young people building resilience by building educational partners, presented by Harvard Professor Gil Noam who represents the PEAR Institute.
  3. DreamsIt was just a dream. I thought I was losing my mind when I was holding and reading an upside down newspaper written in hieroglyphics, while all these cars were leaving a parking lot quicker than I could count to ten. It is as if Walmart or Public were having a sell-out. I woke up realizing that this was a lucid dream and it is not unlike what people have been reporting they experience due to Covid19 (see National Geographic article)
  4. Health illiteracy — I realize how much people follow their leader but to the point of over 100 people calling in a hotline in Maryland (US) asking for the medicine that Trump prescribed? That is absolutely nuts, …see article in Business Insider. Definitely shows how health illiterate and outright dangerous people can be. Guess what people ? They’ve cut the chloroquine studies short due to safety concerns so please don’t go there!
  5. Funny dances in home. I mimicked something from this Fortnite character called “Deadpool”. Well at least Fortnite is trying to promote physical activity! or how about doing a line dance or better yet a “line” dance as you are on hold for those 30 minutes waiting to get your order in… the experience can be exhausting and then when it arrives the quality is questionable….
  6. Business and socializing — two sides of the coin. It turns out that constant online work is exhausting . However if you space things right you’ll be less crazy and more happy as it’s a “coping” tool. I had TWO online friend meetings in one day. Coffee ☕️ by day and Champagne 🍾 by night! Hey it might be one of my only Friday eves I actually “found” time. Yes we know our brain is tired from those little screens …. use Zoom to your benefit! We had a friend’s meeting with champagne or wine in our favorite crystal glasses. Time zone difference did not matter. One friend was baking her awesome cookies while another celebrated her teen son’s birthday (mind you he was having another party with his friends on-line I’m the room next door). Then there are those ZOOM parties and how to host them…..
ZOOM Trivia, crazy stuff!
Like tulips in the Springtime…. FLOWERBAR in Alimos

Caution Caution no health literacy alert! Be careful what you drink….

No Trump Cocktail for me …thank you

“Oh we’re never gonna survive unless we get a little crazy “… lyrics of SEAL “Crazy” hit me every day as we are almost at almost 2 months of lockdown.
Some crazy 😜 tips to help your days …like
we did and still more to come . Oh yeah my fish “Tiko” has a new bodyguard in the form of a nutty bird …

In all seriousness now. It is almost two months later in Lockdown. We are doing our best despite the long-term economic “slaps” we have been given, especially by the EU! This latest Bloomberg article talks about the “humbled Greeks” teaching the world about lockdown and Covid19. OR is it a bit of “learned helplessness”? Despite constant “punches” resilience building dictates that for us to survive we need to have health literacy!

The country’s HLS-EU data dictates that half of the people are considered health literate though there are declines in the over 50 years old groups and those less educated groups (no surprise). Thus why reading about aging and caretaking can take it’s toll….. check out the book chapter in the International Handbook of Health Literacy!

AntigoneD with “Cousteau”… her hair even matches with the flowers 🌺, crazy!

LOVE THOSE PETS, The flowers, the hair! I am in with the creative genius Antigone D… thinking of some good stuff to share with you in the near future…

Roses are red, poppies are too…

Roses are red, the Poppies are too
It’s not just the red Easter eggs But also what you intend to do.

Red eggs tradition for Eastern Orthodox Easter
Poppies at Zeus sanctuary in Theision (Athens, GR). Courtesy of N. Pavlikaki, Arhchaeologist, Art Historian & Tourguide

Thank you to all the hospital 🏥 staff, RED Cross & Red Crescent. The majority are women. A reminder and thank you to our friends & family who continue to donate blood 🩸vital to emergency medicine. And yes we keep missing blood.

Thanks to all the street artists who help us stay positive and strong with inspiring artwork. Let’s fight this little bugger Covid19 and be grateful for all that we have learned.

Thanks to our hardworking parents and loving grandparents who manage to make us all happy with their oral histories and their special contributions.

Thank you to Ms. Penny who slaves away each year to make her Sweet Easter bread and cookies. She actually had the strength to give one of her baked goodies to our alcoholic neighbor in the midst of his yelling randomly (loneliness my friends is a human’s worst experience…..as we are social creatures). Guess what? It worked and he finally quieted down.

This my friends is “the way” and why we need guidance and light no matter how “dark” our days and nights are. We hope they all stay healthy and strong as we push forward to a cure .