Water water everywhere so let’s preserve it to drink

Do you have the water running while you brush your teeth ? What about when you wash your dishes or your car? Every single product you have and need for your life contain water 💦 are you health literate about your local and global needs?
Do you keep up with the costs of fixing broken pipes and bad infrastructure (Physical or Communication) never mind the overuse of pesticides that run into our drinking water! Most governments are not even following the law for Safety Standards !

Dr. Angelina-Kallia Antoniou, European Environmental Law Expert

We should all be concerned about the quality and quantity of our water supplies in the world which includes the threats like bioterrorism and even the opportunities of therapy with water — there are entire Web pages dedicated to this (eg. Livpure). We learned about hydrotherapies like Ποσιθεραπεία (Water we drink), Πυλοθεραπεία (water with minerals we put on our bodies). We were informed about biodiversity and the fact that 30% of the land in Greece is part of Natura 2000. All this with water-related art, water filter display and networking opportunities at the 1st International Forum on Water held December 10th and 11th in Zappeion, near Syndagma square Athens.

Dr. Vantarakis speaks about the interplay of individual and community behaviors as well as the government importance of maintaining the public’s health !

Do you understand that disease is “cyclical” and waterborne diseases come and go ? Remember Cholera (think John Snow’s water pump) or experiences of gastroenteritis? Painful and deadly. We often have only a few days to “move” in protecting our public’s health epidemiologically but not enough time for lab results …while news spreads like wildfire through media! Sometimes accurately sometimes not, as Dr. Emmanuel Vantarakis, Professor of School of Medicine of Patras University indicates.

There was talk about dealing with public health disasters that reflect what we had posted on this blog a couple of years ago and no, you cannot just hide a problem of potential epidemic proportions where countries in the future won’t even have clean water to drink due to climate changes and geopolitical games.

Congratulations to the Woman of the Year Time magazine 2019, Greta Thunberg, and we love the magazine cover ! She’s keeping our heart and mind on protecting our environment and taking recycling and minimizing plastics seriously ! Our congratulations to local groups like this beach cleaning community who have been attempting to clean up beaches and be more civically engaged with young people. Let’s go global citizens you know who you are!

We can live without food for up to 14 days, without water for only a couple of days, and our earth 🌍 needs to be maintained else humans will be extinct like dinosaurs! Great initiatives …let’s keep talking water!

Reflecting on yesteryear

 

Ring in the new year in joy, sail to new destinations and deal with the “rough seas” of life.

This past year was quite difficult for many with losses (financial, personal), past months we captured some of the tragic news happening in the US, in Greece, Spain see Keeping Afloat Seemingly Chaos even some “bad luck” like 20+ people dead in a flash flood, a ceiling caving in on the main entertainment DJ and another case of a snow avalanche killing one snowboarding tourist  — granted the news never emphasizing that homes were allowed to be built illegally in the valley, or that the snowboarder went to a closed ski resort, where were the safety precautions? Others dying in shootings or intentional terror type acts in the name of their “identity”, or losing their homes in hurricanes throughout Puerto Rico and the Caribbean.

You might say “life happens”, indeed. Some things could be preventable. As some are building beachside sandcastles in Southern Hemispheres others are awakened in early morning hours with our beds shaking — no it wasn’t Santa’s sleigh landing on our rooftop — indeed experiencing a small earthquake enough to get our hearts active again. When it comes to man versus nature, the latter will always win.

The morning of the last day of December, a favorite uncle beloved by all family, colleagues, friends for his kind and creative nature, lost a painful fight with liver cancer, just short of his 70th birthday. For me he was one of the great life philosophers and taught us about overseeing negativity and being humane. Coincidentally my recent writing about aging and the end of life and how being or building health literacy can help us all adjust to life’s ups and downs, helps to reflect on the sweet memories of yesteryear. Last year’s New Years post was plenty full with thinking of resolutions, and today’s CNN article really summed up what many of us health educators, counselors, teachers have been saying for years including mindfulness, balanced eating with plenty fruits and vegetables, and the vitality of drinking plenty of water!  Some other intentional resolutions to make it simple and real:

1) clean up your home and your environment, keeping in mind the 3 “R”s Reduce, Reuse, Recycle ♻️

2) be light of heart and kind in spirit …forgive and move on, remember doing good goes a long way!

3) daydream, dream small and big, this is what gives us hope. Yes the reason we had a tinker bell in Peter Pan or find “hope” in Pandora’s box is really the gift of “light”. This is necessary for our taking steps forward and believing in ourselves. So where is your dream catcher?304f034f-bf59-43bc-ad30-2b19a27e0f0c.jpeg

4) Accept both sides of joy and sadness — the movie “Inside Out” made this simple, plausible, that even children can understand the necessity of melancholy; it is OK to talk about the darker sides of human nature (even stubbornness, stupidity, and narcissism) but learn to work on yourself and either accept small faults in others or realize life is short no one is perfect. Do not dwell in inner darkness very long and if it gets too bleak seek support!

There is more reflecting to do, Leider and Shapiro’s book “Repacking Your Bags” will   help you do just that so consider it for one of this year’s “must reads” and we’ll get into that later in another posting….so much to say!

Enjoy each moment, and have a wonderfully brilliant new year!

Take care, mind the cup!

As summer sets in at full swing, remember the quote “take care, mind the cup!” when it comes to alcohol… this blogger’s alternative suggestion to the British Tube slogan “take care, mind the gap.”

Enjoying the summer sun, swimming, and enjoying cool refreshing drinks are “musts” for most of us who have been working hard and mostly indoors this past year. Some may not drink alcohol, due to taste or not being legal drinking age (in U.S. 21 years, Europe 18 years) and indeed this is a controversial issue. Others may enjoy a wine cooler, a cold beer, tropical pina coladas or other similar cocktails,  among other great alcoholic beverages. My all time fave summer drink is the “Cape Codder” as these ‘light’ drinks when taken in moderation is fine, however many people may take it too far and in essence lose control of their head!

IMG_9647Take a hard look at yourself and your friends and family…some may have a healthy relationship with alcohol and know your limit, while others wind up putting themselves and others in uncomfortable situations or even in danger.

  • We never drink and drive, or drink and dive! Though the group M.A.D.D. has done quite a bit in raising awareness in the U.S. there need to be more community interventions and sharing of stories much early on about “responsible drinking”.
  • We avoid binge drinking as we know it contributes to the above, as well as other intentional or unintentional injury, long-term drinking damages our liver, increases (for women) chances of some cancers (see CDC Fact Sheet on binge drinking)
  • Recall the song by UB40 “Red Red Wine” … which certainly highlights the ‘fun’ aspects, but if you need to drink to ‘forget’ on a continual basis, perhaps some counseling and support would help in the short and long term, there are plenty of free or reduced counseling services around.
    • drink plenty of water! My favorite grandmother wisdom quote was “when the month doesn’t have an ‘r’ the wine takes water”  (“μήνας που δεν έχει ‘ρ’ πέρνει το κρασί νερό”) think about it — May, June, July, August are months we get dehydrated so drinking more than 10 glasses of water a day should be the usual and every time you drink alcohol accompany with water (and something to eat). Have healthy habits throughout the year!
  • Aware of genetics and potential addiction — regardless of the family history (see NIAAA info) it is cultural messages that mainly contribute to reinforcing alcohol use and even abuse of it! If every street corner has a bar or pub, if College is about “partying” drunk and alcohol advertising  shows it as seductive can we avoid falling into traps? Yet in cultures where you drink slowly while you enjoy food and company there are healthier “relationships” with alcohol!
  • A friend of mine is so sensitive to alcohol because indeed they recognize the ugly face of alcoholism which affects both their work and family life, so that everyone he/she comes into contact with needs to be careful not to “trigger” their symptoms by being offered cool drinks and even those delicious for most of us Grand Marnier chocolates.

This summer along with all the recommendations don’t forget your sunscreen, staying cool, wearing a hat and sticking in the shade. There are some great community ideas out there, so be safe, keep your head on straight and enjoy summer. Cheers!