Roses are red, poppies are too…

Roses are red, the Poppies are too
It’s not just the red Easter eggs But also what you intend to do.

Red eggs tradition for Eastern Orthodox Easter
Poppies at Zeus sanctuary in Theision (Athens, GR). Courtesy of N. Pavlikaki, Arhchaeologist, Art Historian & Tourguide

Thank you to all the hospital 🏥 staff, RED Cross & Red Crescent. The majority are women. A reminder and thank you to our friends & family who continue to donate blood 🩸vital to emergency medicine. And yes we keep missing blood.

Thanks to all the street artists who help us stay positive and strong with inspiring artwork. Let’s fight this little bugger Covid19 and be grateful for all that we have learned.

Thanks to our hardworking parents and loving grandparents who manage to make us all happy with their oral histories and their special contributions.

Thank you to Ms. Penny who slaves away each year to make her Sweet Easter bread and cookies. She actually had the strength to give one of her baked goodies to our alcoholic neighbor in the midst of his yelling randomly (loneliness my friends is a human’s worst experience…..as we are social creatures). Guess what? It worked and he finally quieted down.

This my friends is “the way” and why we need guidance and light no matter how “dark” our days and nights are. We hope they all stay healthy and strong as we push forward to a cure .

The importance of light

One month in quarantine. There is light at the end of the tunnel with the Covid19 insanity and seemingly as some experts say there are some medications in the works (see Vox post). There are many side effects with some people, and individual differences with treatment (I do not want to talk vaccine as the nature of this disease transforming into subtypes is very concerning), and confusion of symptoms see blog post by Paleohacks.

Until then it’s important to keep up with keeping healthy in these seemingly “dark” hours, remember to follow the rainbow after the storm. Keep building immunity, walk daily at least 20 minutes in your home (loved this 15 minute video), on sunlit days at a distance, in your neighborhood away from that screen! With or without your pet or kids. Slow or fast, just keep it up!

I am running-walking more despite the fact I have more online work staying up later, as we all lose our patience, gaining a few pounds /kilos! As each year we picked our chamomile — that wonder herb that can be even used as an antiseptic eye compress (see Spring pickings). This time closer to home as all are cleaner due to less traffic! It’s amazing to see how nature should be. We all need to do immunity building and social (physical) distancing.

A Poppy for your thoughts…

Sunlight makes our world function as it is important for plant photosynthesis, it increases our melatonin (the brain hormone Serotonin goes up and is important for mood and sleep), increasing doses of vitamin D for better health! Those of us who suffer from seasonal affective disorder understand this well. Some who do get enough light may need special lamps in darker winter months. And as experts recommend it’s the “blue light” that matters in light therapy.

Do you also know that sunlight disinfects? It is a Greek term called heliotherapy so it’s a good idea to hang out your clothes (even your shoes sole side up), sleep blankets, comforters, and pillows for a natural “bug killer”. My good ER doctor friend in the frontlines (🙏we pray for her!) and also has her own site healthyselfhealthyworld, uses it for her gear as we know those are sometimes scarce and it can be a risk.

I find myself doing leg exercises as I’m on hold for a half hour or more for calls or online purchases — it doesn’t work people, and no I cannot wait for one week for supermarket orders ! So take the risk with your “gear” (mask and gloves, antiseptic!) …. in the evening listen to immune building music 🎵 as it seems to work for many and that light from your candle can be a great source of inner peace and a “heavenly place” to pray or meditate.

Find your inner peace


These two weeks millions around the globe celebrate(d) Easter (Roman Catholicism and Eastern Orthodox one week apart). As Jesus once said “I am the Light of the World” at no other time have we needed our faith — regardless of one’s religion — as prayer and meditation are beneficial to the brain and the development of neural synapses and emotional stability and expression.

Absolutely loved my friend Isabelle’s photo inside her apartment in Austria for Easter! It reminds me how city living especially needs strategic placement of real or artificial light.

One blogger talked about her experience in quarantine with a view of the NYC Empire building lit up red to symbolize the heartbeat 💗 of the city and keep people going in this Covid19 pandemic (Beautybeyondbones Easter post for 2020 on NYC’s Beating Heart).

Keep writing my friends to spread that light to the world.

Flying lanterns & Safe Returns

Lanterns made of biodegradable material, big and small, yellow colored with more bold red and blue checkered patterns, floated to the sky by the dozens, accompanied by fireworks, on the Saturday of the Resurrection. Traditions such as these, as well as a simple lighting of candles are customary to Orthodox Christians celebrating Easter week in several towns and villages in Greece and other parts of Eastern Europe.

I was in awe of the spectacle in the town of Leonidio former municipality of southern Arcadia, Eastern Peloponnesus. A small town with a traditional “Tsakonika” language dialect, and modern traditions including rock climbing, Leonidio will also have a summer feast of the eggplant  (aubergine) in the summer “Melitzazz” festival with jazz music 🎼

Yes, there are many pagan traditions that have made it across to religious Christian traditions as a fellow blogger rightfully addresses (Aratta) and the above are a welcomed change adding value to our trip while helping the local economy.

However, some practices are more difficult to fathom at close range including fireworks and other “poppers” including shooting guns for “fun”. This includes a random bullet on Easter Sunday landing in an 8-year-old’s head who is now fighting for her life in the town of Thiva, and a cameraman who lost his life at 58 from a misfired firework in the town of Kalamata. Many towns every year have fireworks to bring in tourism but at what costs? And we as viewers need to keep our healthy distance to prevent injury.

Health literacy people, to prevent injury by safe practices! The US Consumer Product Safety Commission puts out some good guidelines  to be safe around fireworks (CPSC) particularly for young children who may be “curious” or sensation-seeking teens and adults who tinker with danger.

May Wreaths

On May 1st we make wreaths from the earth’s bounty!

Take a moment this May 1st to pick your flowers and dance around the May pole (May energy) or rethink labor “rights” traditionally celebrated as “Labour Day” by many countries, neither North America nor Australia (hmm!) , on the side of safety first and occupational health.