Everyone has the opportunity to “dance” and socialize (now that masks are off in many countries) as it contributes to good health including minimizing risk for longer-term health complications due to inactivity!
The other day we discussed employee safety and preventive measures. The field itself is called “occupational health and safety” — see OSHA and EU-OSHA, I am truly a proponent of occupational safety measures as they have the biggest short and long-term impacts!
This is what health ”literacy“ involves, reading up ⬆️ to also help yourself and your workers … since May 1st has been additionally celebrated for workers rights!
Post-Covid small businesses are continuing to struggle w/ making enough money and covering costs (particularly now with high energy bills) to be “open” to eco-changes and keeping their staff (many millennials often don’t stay in longterm jobs or many employers hire on a temp basis!). However, it’s important to care for the health and safety of workers which increases confidence in the manager and the agency – company.
Indeed our beautician-friend and small business owner were well aware of what to do for safety of clients as is also most importantly safety for the employees! I congratulated them on being a health literate small business, I only wish I could give them a HL certificate… something to think about in a future “association”!
My daisy-inspired design and nail outcomes are evidence of a happy duo! And do remember your May flowers and local traditions to keep up with an ever-changing world.
Happy May day! Today is a day of gathering flowers, making wreaths, and thinking of bringing in the positive energy into our homes. In this part of the world in honor of the Roman-name goddess “Maia” (which also in Greek is the name of the midwife who delivers babies) people make May wreaths and in essence this is why people dance around the May Pole in most parts of Europe (and in the U.S.) In my family we often throw flower petals on the floor to bring in the positive sun-spring energy! We all need it.
Add rose petals to your rooms to bring in the energy of the day!
May 1st is indeed a historically a pagan holiday of celebrating the official transition into the bounties of flowers and Spring. Internationally celebrated it is also International Worker’s Day — one thought could be for supervisors or ‘bosses’ to take the place of the worker to see what their daily work involves, now there is an idea!
Flowers make any room brighter, and our mood lighter. If you ever get a chance to go to any flower shows even better!
One amazing one visited recently was the Euroflora show in Genoa, Italy on an older pavilion ground overseeing the sea (every five years if you want to visit and brush up on some Italian, see Euroflora_Genoa_2018). You will learn more about the plants and blossoms of the world and maybe how you can make your own home and neighborhood/community even better. Granted some of us suffer from sringtime allergies but these can be in-check and helped over the long term.
We all may be stuck in the ‘shoulds’ of life some of which may be necessary for our daily survival. For example, we should eat at least 5-a-day fruits and vegetables, drink 6-8 glasses of water daily, exercise at least 10 minutes daily, sleep 7-8 hours as part of your self-care routine. After all this is what health literacy is all about.
This May, let’s focus in the “may” of life and the power of affirmations. Indeed the mind, as long as you water and nurture your positive thoughts daily they will grow (affirm repeatedly as the site indicates). However many words (even tags that we see around our cities, most of which we should just undo altogether….) repeated over and over — our subconscious mind ‘filters’ millions of messages and we keep many — can affect us both positively or negatively.
Here are a few for the day…. May you…
walk in sunlight to warm your soul
hear the birds and bees sing their happy songs
feel butterfly wing “kisses” on your sun-touched skin
choose the beautiful ‘flowers’ of your thoughts and heart to remind yourself of better things in difficult days that may come!