Violets in the Spring

Spring is here in full bloom and many of us have seasonal allergies, others use this time for  a stricter diet — perhaps for lent but most to reshape our body after our seasonal eating and drinking “escapades” as natural to take on weight during winter and hibernate …Well I’m trying?! I gave in with my friend for her namesake and had a Spring inspired dessert …Pavlova with strawberries and Violet ice cream 🍨! Yes you heard it right … infused with essence of violet.D401FB7B-EE66-4572-8251-068A07F444E2

Turns out that the inspiration for that light fluffy Pavlova dessert was inspired by the Russian ballerina’s “tutu” Anna Pavlova in the 1920s according to history of food site! After eating this, surely feeling light and jubilant inside. In the name of health please enjoy everything in moderation and with friends …less guilt, more enjoyment!

Turns out that this low ground flower is traced back to Greco-Roman myths in Greek also called “Io” and it also symbolizes sexuality as well as humility  (see all violet myths described by blogger Herb Rowe).  Thus the color purple is considered a spiritual color and in some cultures even used in times of lamentation. It is also a color of the quartz stone Amethyst, the birthstone of February. Amethyst comes from the Greek  “amethistos” meaning one who doesn’t get intoxicated or drunk, have any of you drunk alcohol from an amethyst goblet or ‘drinking vessel’ to test this?  Let’s stick to Spring and flowers shall we? Keep the stone for your own crystal therapy (see blog on Energy Muse)! Regardless if it is considered a questionable practice with not enough scientific proof it is still fun to learn about.

F084389D-5E66-49F1-A029-A074191846DAThese lovely purple violets were bought at my friend’s small business called “Flower Bar” in Southern Attica (Greece)  — let’s support locally! There are over 200 types of violets, these with deep purple leaves and a yellow color center are “African violets” to be exact, made a family couple very happy for their Golden 50th anniversary! Check out the Farmer’s Almanac for caring for these gorgeous violets. 

Inspired by the flowers and spiritual color of purple is a common poem (written in 1784_ source) we used to say or sing as children and even in our romantic years! Bring back more romance people, it’s good for your relationship health ….

Roses are red, Violets are blue, Sugar is sweet and so are you! 

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Valentine Health Messages

One of my favorite romance movies is Chocolat, not only because of all-star actors like Depp, Binoche and Dench, but the priceless moment is when the town’s Mayor gorges himself full of chocolate which his overly Catholic moral self would not allow, and gets caught…  Dark chocolate in particular has always had medicinal properties, a surprising antioxidant super food according to Paleohacks!   Anyone who savors chocolate everything would appreciate being invited to a chocolate-tea party or in the spirit of the season an “anti-Valentine’s party,” but really why not focus on positivity of social support rather than the lonely hearts club?

Another great romance and true-to-life story of Elizabeth Gilbert in her book and later Hollywood movie Eat, Pray, Love speaks true of overcoming one’s fear of healthy relationships (commitment phobics you need to work on it!), enjoying the moment with terrific food, praying (cultivating spirituality and mindfulness), and of course having an openness to love. Perhaps fun messages on candy (or cinnamon hearts, one of my favorites), cool cards, heart shaped chocolate boxes, an overrated pressure of getting it ‘right’ on Valentine’s day… leaves a lot to be desired. Having a truly healthy mind, healthy body, healthy spirit, are true achievements of an overall healthy life including building and maintaining health literacy.  Gilbert got it, Snoopy got it, do we all get it?

Do you love the names “Valentina” or “Valentino” (female and male versions) perhaps because they are polysyllabic, or that they conjure up visions of kissing the silent movie actor, Rudolph Valentino, near an Italian stream as in the dream of the mid 80’s band The Bangles?  Then there is the truth of the ever-popular 3rd century Saint Valentine, becoming popular among many cultures around the world, supporting the practice of marrying lovers despite the decree of the then Catholic Church, and ultimately for his practices being beheaded in punishment. A gruesome reality of those times.

Happily we went to a cafe-restaurant (Dtale cafe) that maintains a smoke-free environment, which in this part of the world is always a positive and needed to prevent second-hand or passive smoking. In addition to their fabulous dishes, coffee and desserts, they have a great addition of objects with fun messages…. regardless of what you do this V-day, enjoy the food and your company, you deserve it!