Follow the rainbow 🌈

At no other time have we needed to “bear the storm” to take a good look at ourselves and see the tragedy of the Global connectedness of the COVID-19 and the possibilities for a new way of thinking. It even came out in my cards (Qcards that is).

Somewhere over the rainbow as sung by Dorothy in the Wizard of Oz is timeless ….a dreamer is always that. At a cognitive level having a strong imagination makes for a healthy mind if one keeps it “sharp enough”.

Thus why we need to exercise our body and mind. In times of stress we all need to find creative outlets to keep us far away from negativity of “darknesses” whether these are bad eating habits, bad relationships, or bad community energy. Especially now! I enjoy this video and audio from Riya Sokol who “thanks” the Coronavirus (See link).

We need humor and support, meditation and prayer for mental health, need to eat all the colors of the nutritional rainbow (or take great quality supplements like vitamin C, D, E, or Omega -3 like Nutrilite brand) if we want to stay healthy.

Many crave sweets 🍭 and some of this is emotional eating …. the latest CNN news brief got into what to do about craving carbs? Remember the power of those chestnuts 🌰 or those little kumquats? It’s fine to eat some chocolate or ice cream but we need to keep to the balance with available healthy foods or even vitamins. As a matter of fact building up our immune system is vital in preventing flu or other communicable disease. Especially in times of stress!

Before the “stay home” times on a cloudy rainy day a rainbow 🌈 popped up…and stayed there for a good 15 minutes. Even when I encountered the negative messages or red graffiti writing of “hate” μίσος (misos) in Greek. It is time to reflect and to change both personally and globally. To take personal and community responsibility.
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It’s easy to get lost in all the negative energy but you need to be a transformer. You can learn to take action against the negative energy and take on some positive cause and be like the beautiful rose of winter. Yes we have a lot to do and we MUST support our medical and public health infrastructure. I see this as an opportunity to:

Be creative — Play music for your neighbors or sing 🎶. All those great old songs by the Italians on their balconies are such a gift of strength and inspiration. Try to learn a new recipe and look at the food supply you already have as it’s not so easy to rush out to the supermarket! Draw in one of those destress books. New games with the kids — we started board games again! Learn about your family history. Sew again, make some masks for the health workers (see Forbes article) knit that sweater…. on your balcony for some extra sun and vitamin D!
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Understand social distancing — it does not mean isolation. It’s been reported that introverts are being more active by necessity via e-platforms and extroverts are learning to focus more within. Stars are helping spread the stay home 🏡 motto thank you!

Increase health literacy — for your skills building for nutrition, self-care, home cleaning (see SELF article, and Spring cleaning and Kondo’s method), and community health. We already have with videos on Coronavirus especially on how disease spreads and to not overburden the public infrastructure. I especially like this one Coronavirus explained.

Be less selfish — at the supermarket (do you really need more than 3 sets of toilet paper? why not use less to begin with ?!). Do we really need to pollute so much ? The noise reduction and emissions from cars and trucks have gone down so much people are seeing clear skies, fish 🐟, hearing the birds singing! Folks the earth 🌍 CAN survive without us but can you survive without her?

As Dolly Parton in her southern belle matter-of-fact voice once said

Luck O’ the ☘️ Irish!

2E8E2A7B-0BE8-4F57-B4E1-6741CA508BE4“Healthy Ireland” …. a great motto that we found got people’s attention printed on a lime green bag, as we walked around Dublin, Ireland this St. Patrick’s weekend. It seems this city fits the health literate cities model in terms of safety particularly since most of us are used to looking to the left side as we cross the street (drivers come from the right here as in the UK) so we need clear street markings and precautions to avoid pedestrian disasters!

Contributing  to the idea of “respecting cities” as locals or visitors, we observed  easily accessible cycling and walking paths, relatively spotless city streets with little to no dirty tagging  or “tag bombing” on city signs and historical buildings, clear signage and very helpful locals!

As with every westernized country that is over consuming sugar, fat, alcohol marketed to us daily,  all contribute to many chronic health issues if unmonitored (cardiovascular disease, obesity, alcoholism, cancer, etc.) it is important for us to keep our consumer populations informed about their health choices and habits. It’s ok to consume that “fat free in the middle” donut (LOL about the pink sign we saw outside a popular donut chain), a perfect Irish whiskey or apple cider once in a while but we also need to exercise a bit, take care around binge drinking (which happens on many college campuses and beyond) and enjoy all …. in moderation!

Thoroughly enjoyed the 4th EU Health Literacy conference in Dublin hearing about some great initiatives and building local and international networks.  We looked for shamrocks and leprechauns — no luck there — but at the end we had some great walks near the woods, ponds and castles (we recommend the half-day tour in Dublin at Malahide Castle).

Éirinn go Brách (Erin go Bragh phrase)! The Guinness was great and we toast to our luck in being there for the St. Patrick’s Day (March 17th) festivities  preparations  …. hoping the Luck O’ the Irish rubs off for all of us working together for healthier communities around the globe!