loquat

Healthy eating….save on cash

Think creative, think cash, and think health. Times are tough …. the phrase “ah shucks!” Is a farm-based word equivalent to “oh shame” or “darn”…. thought of it today as I shucked peas — meaning remove the outside —to put them in the freezer.
Berry and strawberry season are perfect seasonal foods. What about gaining beta carotene and vitamin C with low-fat Loquat (in Greek “mousmoula” μούσμουλα)? All Seasonal foods!
Think health.

Pea pods and seasonal goodies

Many struggle with 💰 money due to pay cuts or unemployment, so one has to think smart. It’s part of our financial literacy. Think cash.

The FAVA bean pureed is a great protein source

Trying to get kids eating more fruit and nuts? ….Think creative. Here is a ”palm tree“ made with banana (good source of potassium and magnesium) , kiwi 🥝 fruit (very high vitamin C), and decorated with brazil nuts (good source of Omega 3s).

Think creative, think cash, think seasonal and think health literacy!

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Shuck those peas…save on cash

Think creative, think cash, and think health. Times are tough …. the phrase “ah shucks!” Is a farm-based word equivalent to “oh shame” or “darn”…. thought of it today as I shucked peas — meaning remove the outside —to put them in the freezer.
It is strawberry season so pick those as also gaining beta carotene and vitamin C with low-fat Loquat (in Greek “mousmoula” μούσμουλα). All Seasonal foods!
Think health.

Pea pods and seasonal goodies

Now that we have a bit more time and maybe saved some money 💰 from not going out …while not making money due to pay cuts or unemployment, we have to think smart. It’s part of our financial literacy. Think cash.

Being a part of free Zoom talks like one I recently participated in with storytelling can help keep your mind busy keep social as well as share in gratitude. We need to flourish rather than relish in self-pity. Support each other.

Lately I’ve been giving new meaning to the line “playing with food” getting ideas from Pinterest or beyond ….Think creative.

Think creative, think cash, think seasonal and think health literacy!