Happy May day! Today is a day of gathering flowers, making wreaths, and thinking of bringing in the positive energy into our homes. In this part of the world in honor of the Roman-name goddess “Maia” (which also in Greek is the name of the midwife who delivers babies) people make May wreaths and in essence this is why people dance around the May Pole in most parts of Europe (and in the U.S.) In my family we often throw flower petals on the floor to bring in the positive sun-spring energy! We all need it.
Add rose petals to your rooms to bring in the energy of the day!
May 1st is indeed a historically a pagan holiday of celebrating the official transition into the bounties of flowers and Spring. Internationally celebrated it is also International Worker’s Day — one thought could be for supervisors or ‘bosses’ to take the place of the worker to see what their daily work involves, now there is an idea!
Flowers make any room brighter, and our mood lighter. If you ever get a chance to go to any flower shows even better!
One amazing one visited recently was the Euroflora show in Genoa, Italy on an older pavilion ground overseeing the sea (every five years if you want to visit and brush up on some Italian, see Euroflora_Genoa_2018). You will learn more about the plants and blossoms of the world and maybe how you can make your own home and neighborhood/community even better. Granted some of us suffer from sringtime allergies but these can be in-check and helped over the long term.
We all may be stuck in the ‘shoulds’ of life some of which may be necessary for our daily survival. For example, we should eat at least 5-a-day fruits and vegetables, drink 6-8 glasses of water daily, exercise at least 10 minutes daily, sleep 7-8 hours as part of your self-care routine. After all this is what health literacy is all about.
This May, let’s focus in the “may” of life and the power of affirmations. Indeed the mind, as long as you water and nurture your positive thoughts daily they will grow (affirm repeatedly as the site indicates). However many words (even tags that we see around our cities, most of which we should just undo altogether….) repeated over and over — our subconscious mind ‘filters’ millions of messages and we keep many — can affect us both positively or negatively.
Here are a few for the day…. May you…
- walk in sunlight to warm your soul
- hear the birds and bees sing their happy songs
- feel butterfly wing “kisses” on your sun-touched skin
- choose the beautiful ‘flowers’ of your thoughts and heart to remind yourself of better things in difficult days that may come!
We all know the quote “April showers bring May flowers” and indeed we are happy when all the rain subsides into beautiful rainbows and the blossoms of Spring. I particularly liked this woman’s creation of Alice in Wonderland in MyFairyGardens.com. Alongside all the birds chirping their mating songs, our little insect friends (lady bugs, bees, ants) and perhaps “foes” (mosquitoes etc.) many people suffer from seasonal allergies that have some symptoms similar to colds do you know the difference?
How many are health literate about how insects pollinate and know that many are useful and needed for a healthy ecosystem? As a matter of fact big companies like Bayer-Monsanto may be taking insect reppellent “killer” chemicals too far ….some accusations of altering the genetic mix of mosquito and thus creating dangerous illness like the Zika virus. I’ve been thinking of all those years of preparing for summer nights with harsh mosquito repellents only to find that there are more natural ways to help us and our children — as a matter of fact do people know we can easily plant both lavender and citronella plants to both attract bees and to repel unwelcome mosquitoes?
Many of us are educated about allergies but do we know to consult with professionals who can help us determine what we suffer from most and how over years this may change? Understanding how our immune system works and the basics of allergies like hay fever which may “look like a cold” is important health information, as also understanding and recognizing potential allergens (common food allergens are peanuts or shellfish, many people are allergic to bee stings), accessing necessary servies. The last part is critical as we can potentially have life threatening reactions, some may need to always carry with them an Epi-pen or syrups/medicine like anti-histamines. Terms that enrich our fundamental literacy such as ‘allergen’ ‘intolerance’ or ‘sensitivity’ can help us better communicate with our healthcare providers or find relevant information on the internet, there is so much for us to know…. Mayo Clinic has a good basic description of the difference between a food allergy vs. food intolerance and generally good reputable sites are ones to look up in enhancing our own health literacy.
Come into May with a good healthy Spring attitude… you owe it to yourelf, your family, community to:
- learn more about how to attract good insects and repel those not-so-friendly or good for our health ones
- understand allergies (seasonal, food) and potential allergens to avoid
- advocate for healthier ecosystems and responsible corporate practices