Valentine Health Messages

One of my favorite romance movies is Chocolat, not only because of all-star actors like Depp, Binoche and Dench, but the priceless moment is when the town’s Mayor gorges himself full of chocolate which his overly Catholic moral self would not allow, and gets caught…  Dark chocolate in particular has always had medicinal properties, a surprising antioxidant super food according to Paleohacks!   Anyone who savors chocolate everything would appreciate being invited to a chocolate-tea party or in the spirit of the season an “anti-Valentine’s party,” but really why not focus on positivity of social support rather than the lonely hearts club?

Another great romance and true-to-life story of Elizabeth Gilbert in her book and later Hollywood movie Eat, Pray, Love speaks true of overcoming one’s fear of healthy relationships (commitment phobics you need to work on it!), enjoying the moment with terrific food, praying (cultivating spirituality and mindfulness), and of course having an openness to love. Perhaps fun messages on candy (or cinnamon hearts, one of my favorites), cool cards, heart shaped chocolate boxes, an overrated pressure of getting it ‘right’ on Valentine’s day… leaves a lot to be desired. Having a truly healthy mind, healthy body, healthy spirit, are true achievements of an overall healthy life including building and maintaining health literacy.  Gilbert got it, Snoopy got it, do we all get it?

Do you love the names “Valentina” or “Valentino” (female and male versions) perhaps because they are polysyllabic, or that they conjure up visions of kissing the silent movie actor, Rudolph Valentino, near an Italian stream as in the dream of the mid 80’s band The Bangles?  Then there is the truth of the ever-popular 3rd century Saint Valentine, becoming popular among many cultures around the world, supporting the practice of marrying lovers despite the decree of the then Catholic Church, and ultimately for his practices being beheaded in punishment. A gruesome reality of those times.

Happily we went to a cafe-restaurant (Dtale cafe) that maintains a smoke-free environment, which in this part of the world is always a positive and needed to prevent second-hand or passive smoking. In addition to their fabulous dishes, coffee and desserts, they have a great addition of objects with fun messages…. regardless of what you do this V-day, enjoy the food and your company, you deserve it!

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Winter Solstice, The old and new

It’s bleak in the winter, cold, we often just want to snuggle up with a hot chocolate a blanket, a book, near a good warm fire, some alone, others with special people, pets, in the comfort of “home”. In  thinking of our physical, mental, and spiritual need of “balance” it is important to remind ourselves about some of the old to new world traditions, and how we may benefit from better understanding towards an improved life.

Celebrating the winter and summer solstice goes back to ancient times in places like Syria where it seems we only hear negative press these days. These traditions were more often linked to astronomy, once linked to the ancient gods of Greece and Rome (the sun-God Apollo); the Celts and places like Stonehenge were thought to keep track of these solstice related equinoxes, and we can learn much from even the Farmer’s Almanac!

Even more interesting this year after about 150 years we witnessed the “Super” Blue Blood Full Moon a rare phenomenon. Indeed it makes Ancient Greek Temples like the Parthenon aglow! Notably our more traditional customs and celebrations are simply, ways to bridge the pagan with the modern religious and cultural world, hence we can learn more about commonality,  tolerance and respect.

d3f76162-02db-474d-8105-c416d523deeb.jpegCelebrate in your own way, and think of adapting the following:

1) Warm drinks  — whether cinnamon spice in warm apple cider, or mulled wine are good “heating” drinks for the body. There are many great recipes.

2) Red red wine — those who live to enjoy wine might like more reds accompanied by heavier foods — and yes you’re allowed more fat this time of year, it is necessary as it burns more easily ! Remember winter fruits like quince and pomegranates (check out more on the latter tradition, here). Enjoying with friends or other special people does wonders for your mental health.

 

3) Keep body covered — take care of keeping warm with hat, scarves, gloves and mittens. I’m a big fan of checking out interesting ideas on Etsy! Wool or wool-blend pants, sweaters, socks are better heat conductors. Though fur is glamorous and warm let’s not overdo it and think of those animals…is it necessary?

4) Keep active — take care when shoveling snow for the back and the heart. Try some winter sports like skiing, ice skating, hockey, or simply making angels in the snow and snowmen, have fun regardless!

5) Embrace the light — you can reflect on yesteryear by adding light in your home (or workplace if allowed) via a fireplace, candles (careful of too many paraffins not good for you to breathe in too many toxins), a favorite brand is Yankee Candles.

Speaking of entrepreneurs, has anyone checked out the story of how this young teen “Yankee” from Massachusetts made his first scented candle from melted crayons for his mom which turned into a worldwide success? Candles indeed make our senses both calming and excitable — not referring necessarily to scenes from the movies “Nine and a Half Weeks” or “Fifty Shades of Grey” though some say the former movie was more interesting and “healthier” than the latter in terms of women’s relationship limits.  Hmmm. It certainly gives a different meaning to physical and mental exercise (!)