We are turning the “chapters” of our life pages, renewal and moving ahead. Smile it’s a new year 2021 — 365 new days for ideas and renewed hope and life chances!
One of the best “calendars” I have received and a great message “Smile” 😊 try new things and develop gratitude …. what 3 new things will you try? I’ve outlined a few ideas 💡 ….
Enrol in online classes with 365 quotes by Persian poet Rumi? OR some belly dance classes to shed pounds\kilos? There are many courses like DailyOm or sites like MindValley that are certainly interesting!
Clean house, clean out old habits, particularly those bad ones that affect your health (body, mind, spirit), as well as your community’s well-being. (Respect your own body and build immunity, think about your ‘cave’ be less selfish, respect others & refresh cities).
This year started on the right foot …friends, family and rethinking modern time challenges. Traveling across continents helps one understand what younger and older people are influenced by and what brings the integenerations together! On New Year’s Eve I attended a smoke-free event, on New Year’s Day I read two popular magazines — one local and one national — a renowned national newspaper, learned about an odd game of “Cards Against Humanity”, and partook in some sing-a-long activities.
Starting with the last most unpolitically correct game I suppose the linguistic humorists make the “cut” here ….. personally not sure I like it but it got people off their mobile smartphones!
Regarding language, reading a great article in the local NewEnglandMagazine December 2018 issue (photo above) by clinical social worker Andrew Aaron I read a great term “emotional hibernation”. The focus was about how much people don’t communicate and “in-pain partners look for a sign to be valued waiting for the cold winter of insensitivity to pass in the warm spring of love to arrive” (p. 55). Openess is indeed an essential aspect of love and what’s needed in the new year! And what about our over-indulgence and need for “likes” in social media creating anxiety and FOMO (fear of missing out)?!
We took about 45 minutes with the older generation singing around “Kostas” the bouzouki player giving me hope in inter-generation of community involvement with the power of music. It got the kids off their tablets and slowly young adults coming in. This should be a requirement of community health literacy.Speaking of community living, many of us around the globe take for granted our hair and clothes not stinking from smoke as others abuse our rights for clean air. Such a logical and simple thing! To think that many of us in the 1980s and 1990s lived the Big Tobacco fights to witnesss their ever ending expansion into the rest of the unsuspecting world.
What resolutions and good habits do you want to start in the new year ahead!? Food for thought no matter how you cut your New Year’s cake, well wishes & happy 2019 to all.