Kick Butts Day…Cigs that is!

12C1AA8C-0E4A-4838-A297-05E878E9A9B9March 21st is the day kids and adults say “no” to smoking and increase awareness. Years ago the “Truth” campaigns against tobacco were started in the US states of Massachusetts, Florida, and California and because of their appeal it helped the entire anti-tobacco movement. However in many parts of the world young people are starting to smoke in early teens, and even though they know it’s bad for them they continue anyway — now “vaping” is another slightly safer but still problematic as toxic chemicals affect the smoker. Love this California ad. 

Studies prove that passive smoking is alive and well and environmental tobacco smoke in non-smoking areas show unhealthy limits (Vardavas, Kondilis et al.). It is amazing how big tobacco keeps targeting smaller and poorer countries including Greece, by funding seaside club-bar venues like this one!

So it’s time for us to set the record straight… besides long term effects on one’s heart and lungs leading to serious and chronic health issues including death, here are some other (of many) issues one needs to think about:

1) Cigarettes make your teeth and fingers yellow, visit your dentist at least once a year (twice is the ideal).

2) Your skin loses elasticity and you age faster. Think of loading up on antioxidants like vitamins!

3) Your hair, clothes, furniture, and home, stink… 17118D71-9187-44AD-B893-96B4832F168Eif you smoke prefer open spaces but pleeeaaase do not expose people to passive smoking or throw your cigarette butts on ground and seas — Don’t pollute !

Ever wonder how some cafes, restaurants, or public places successfully deliver their “thanks for not smoking” messages? Take a look….

Why not enjoy a coffee in peace, as you write about all the money you will be saving once you kick the habit? Places you can travel to, wonderful tastes and smells that come back to you when your olfactory system kicks in. Think of who you need to recruit on your support team to help you quit? Especially in dealing with possible relapse…

It’s time for future generations to bind together and make smoking a part of the past. Power to young people to take back your life and breathe free. 6C8B07D3-6D4A-49CF-94B7-2A1CE4C3ABAC




Valentine Health Messages

One of my favorite romance movies is Chocolat, not only because of all-star actors like Depp, Binoche and Dench, but the priceless moment is when the town’s Mayor gorges himself full of chocolate which his overly Catholic moral self would not allow, and gets caught…  Dark chocolate in particular has always had medicinal properties, a surprising antioxidant super food according to Paleohacks!   Anyone who savors chocolate everything would appreciate being invited to a chocolate-tea party or in the spirit of the season an “anti-Valentine’s party,” but really why not focus on positivity of social support rather than the lonely hearts club?

Another great romance and true-to-life story of Elizabeth Gilbert in her book and later Hollywood movie Eat, Pray, Love speaks true of overcoming one’s fear of healthy relationships (commitment phobics you need to work on it!), enjoying the moment with terrific food, praying (cultivating spirituality and mindfulness), and of course having an openness to love. Perhaps fun messages on candy (or cinnamon hearts, one of my favorites), cool cards, heart shaped chocolate boxes, an overrated pressure of getting it ‘right’ on Valentine’s day… leaves a lot to be desired. Having a truly healthy mind, healthy body, healthy spirit, are true achievements of an overall healthy life including building and maintaining health literacy.  Gilbert got it, Snoopy got it, do we all get it?

Do you love the names “Valentina” or “Valentino” (female and male versions) perhaps because they are polysyllabic, or that they conjure up visions of kissing the silent movie actor, Rudolph Valentino, near an Italian stream as in the dream of the mid 80’s band The Bangles?  Then there is the truth of the ever-popular 3rd century Saint Valentine, becoming popular among many cultures around the world, supporting the practice of marrying lovers despite the decree of the then Catholic Church, and ultimately for his practices being beheaded in punishment. A gruesome reality of those times.

Happily we went to a cafe-restaurant (Dtale cafe) that maintains a smoke-free environment, which in this part of the world is always a positive and needed to prevent second-hand or passive smoking. In addition to their fabulous dishes, coffee and desserts, they have a great addition of objects with fun messages…. regardless of what you do this V-day, enjoy the food and your company, you deserve it!