Chinese new year: Year of the RABBIT 2023

Photo by Brian Forsyth on Pexels.com

This year we focus on the inspirations of this little fur ball …. who has many offspring as if to ‘give’ to the world of his own self. Chinese New Year: Year of the Rabbit site inspires us to figure out our own Zodiac and what our challenges might be forthcoming. Our protective qualities, or health issues. Think of resolutions and what the last year meant to you.

We know that journal 📓 or diary-writing ✍️ and any creative writing is a great way to get our brain’s neurological system “back together again” as many studies suggest. So here are 5 things to look back at:

  1. what you accomplished…
  2. where you are headed next…
  3. what you need to “fix” in yourself, or mend relationships (if they can be, else move on) understand that you are not perfect but neither is the person with the big ego!
  4. what are you thankful for and give thanks 🙏 to the universe – God.
  5. how has your body kept up with your age and the environmental impact.

This time 🕰️ it is customary for all of us to want to turn a new page, a new beginning, as we all want to move forward after years of pandemic madness, let’s be inspirational by the little prince and our lessons learned.

My goal is to “finish what I start” and delve more into “philosophy” and the “arts” …with a bit of book 📚 inspiration in 2 languages!

Do you enjoy good food and drink?
Will you try something new this year ?

Along with the typical family treats in Greece and other Eastern European countries such as the crushed almond butter cookies with powder sugar “kourambiedes” (some refer to them as “Greek almond snowballs”!) and the spicy honey-dipped with walnuts “melomakarona” this year instead of the typical “vasilopita” we made an Italian inspired panettone …. More good food to try were beef stew and sautéed veggies 🥦 🥕 with potato hash brown type patty that made for a great British dinner 🥘 along with a berries and cherries low alcohol cider. Fish croquettes with some pieces of duck, salad greens 🥬 with Parmesan, and a glass of red wine 🍷for those good-for-heart flavonoids. Amazing tastes and no guilt on calories! Remember Elizabeth Gilbert’s “Eat, Pray, Love”? That’s a good new year’s philosophy to follow, as long as you eat in moderation!

A new year of strength and confidence in your own abilities, creative outlets, with much health, growth, and prosperity! 2023 – be the best you want to be.

Smile 😊 it’s a NEW Year!

We are turning the “chapters” of our life pages, renewal and moving ahead. Smile it’s a new year 2021 — 365 new days for ideas and renewed hope and life chances!

One of the best “calendars” I have received and a great message “Smile” 😊 try new things and develop gratitude …. what 3 new things will you try? I’ve outlined a few ideas 💡 ….

Let’s shed light on things we’ve neglected
  1. Enrol in online classes with 365 quotes by Persian poet Rumi? OR some belly dance classes to shed pounds\kilos? There are many courses like DailyOm or sites like MindValley that are certainly interesting!
  2. Clean house, clean out old habits, particularly those bad ones that affect your health (body, mind, spirit), as well as your community’s well-being. (Respect your own body and build immunity, think about your ‘cave’ be less selfish, respect others & refresh cities).
  3. The calendar 📅 of happiness ? Check out this link (actionforhappiness).
Begin 2021 with new ideas & new energy
Some guided meditations are useful instead of only passive breathing, tap into your active mind !

In with the new…. “cutting” the year ahead

IMG_1835This year started on the right foot …friends, family and rethinking modern time challenges. Traveling across continents helps one understand what younger and older people are influenced by and what brings the integenerations together! On New Year’s Eve I attended a smoke-free event, on New Year’s Day I read two popular magazines — one local and one national — a renowned national newspaper, learned about an odd game of “Cards Against Humanity”, and partook in some sing-a-long activities.

imageStarting with the last most unpolitically correct game I suppose the linguistic humorists make the “cut” here ….. personally not sure I like it but it got people off their mobile smartphones!

Regarding language, reading a great article in the local New England Magazine December 2018 issue (photo above) by clinical social worker Andrew Aaron I read a great term “emotional hibernation”. The focus was about how much people  don’t communicate and “in-pain partners look for a sign to be valued waiting for the cold winter of insensitivity to pass in the warm spring of love to arrive” (p. 55). Openess is indeed an essential aspect of love and what’s needed in the new year! And what about our over-indulgence and need for “likes” in social media creating anxiety and FOMO (fear of missing out)?!

We took about 45 minutes with the older generation singing around “Kostas” the bouzouki player giving me hope in inter-generation of community involvement with the power of music. It got the kids off their tablets and slowly young adults coming in. This should be a requirement of community health literacy.imageSpeaking of community living, many of us around the globe take for granted our hair and clothes not stinking from smoke as others abuse our rights for clean air.  Such a logical and simple thing! To think that many of us in the 1980s and 1990s lived the Big Tobacco fights to witnesss their ever ending expansion into the rest of the unsuspecting world.

What resolutions and good habits do you want to start in the new year ahead!? Food for thought no matter how you cut your New Year’s cake, well wishes & happy 2019 to all.

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