Fall, nuts vs. candy “corn”

Autumn or “Fall” is that time of year when leaves change color abandoning summer as we move to darker days and nights. The colors are simply brilliant and we may think of seasonal food like pumpkin 🎃 or nuts …lots of them! From the walnut, to the chestnut 🌰, as we recall a wonderful past excursion to the mountains of Arcadia in the Peloponnesus!

Beautiful Autumn

One of my favorite books that taught me about appreciation of good 🍷 wine, seasonal foods, exercising and keeping fit, all the while maintaining our chic scarves tied in multiple ways while enjoying a nice piece of dark chocolate is titled “Frenchwomen for all Seasons” by Mireille Giuliano (published in 2006).

As we transition to “packing on” those extra pounds (kilos) we need to remember that some are healthy for our winter “survival mode” as evidenced from theory of evolution. Indeed the healthy omega 3s are necessary for maintaining healthy skin, hair, and body. So why do we crave all those sugars? I’d say it’s not a bad thing ….in moderation. And of course taking some good supplements like vitamin C or Lecithin vitamin E by Nutrilite a good thing for those over 45 who tend to eat high fat foods and need some extra support building immunity — remember your sunlight or artificial light for good mental health! This is the time of year when we are always craving those extra carbs like sugar. That said here is my take on “nuts vs. candy corn”. You can always ask your doctor or nutritionist and decide! Hmmm….

Good for you”Good” for sharing
Omega 3s, can eat with honey 🍯 a bit of honey 🍯 but mainly sugar
Squirrels 🐿 love themSquirrels cannot eat them (!)
Earth colors Bright colors
Year round Halloween 🎃
Nuts 🆚 Candy corn 🌽

Chestnuts in the Forest

Fall in the village of chestnuts «Καστάνιτσα»

In search of those little brown delicacies in the wood? Chestnuts are the perfect Fall food, a low calorie “nut”, a great source of dietary fiber, with Vitamin C among other vitamins (B1, B2, B6, folic acid, manganese, molybdenum, and copper as well as a good source of magnesium. Wow!

This is the month of gathering chestnuts in several villages in the mountains of Arcadia as we visited “Kastanitsa” and their great Fall festival complete with roasted chestnuts, hot food (yes with chestnuts!), local honey, Arts and crafts as well as folk music.

🌰 Chestnuts, chestnuts 🌰 everywhere and what great treats to eat! Roasted or boiled they taste great with white meat like chicken or pork. As a matter of fact we tasted roasted chestnuts, some chestnut soup and “creamed chestnut” on crackers, and a hot meal made with pork, quince, chestnuts, tomato, pressed garlic and wine …delicious and perfectly nutritious as part of seasonal eating. An alternate delicious version #2 includes prunes with quince. And some say when you eat the appropriate seasonal foods you can even lose weight!

A tasty Fall meal

Local artists added their special ‘note’ to the event as it was well organized they even had a “Kastagram” with receptacles for trash and recycling! There were activities for kids, dancing, food sections, and local vendors. There were buses coming from everywhere — granted too many for my taste — to enjoy the special tastes and sounds.

Afterwards we took a walk in the wood to pick our own chestnuts as our family outdoor activity. I would do it again, and yes it felt a bit like Heidi of the mountains…..

Favorite Fall Comfort Food?

What is your Fall Season “comfort food”?
One of my breakfast comfort foods is oatmeal (boiled with water, bit of milk). Even better in times of “low energy“ adding some extra vitamins with pumpkin seeds, cranberries, some goji berries and a bit of maple syrup …yummy!

Breakfast, start your day with energy

Wikipedia defines comfort food as something of nostalgic nature from our childhood usually that makes us feel “cared for” and indeed a hot breakfast around cold Fall and winter days makes us feel better. A reminder that “all that falls” could be your mood and a bit of seasonal depression so do something, be active, put on that warm cuddly sweater and make something good for yourself !

I absolutely love this “Autumn Sonata” by Igor Krutoy (Fall music compilation)

What is your comfort food ?

“Autumn is a second spring when every leaf is a flower.” Albert Camus, French philosopher, journalist and Nobel winning Author of The Plague a novel of poignant questions of the human condition.

“Seasonal” and all that Falls…

Four seasons, all with their special blessings. Every Fall as school and academic year starts we always start with reminders of what the words “seasonal” can mean, depending on your interest or conditions…move to enhance our own and others’  health literacy!

    • seasonal reminders like “World Mental Health Day” (on October 10th) or focusing on eye exams through campaigns line “World Sight Day” (2nd Thursday monthly —  this year October 12th)  are good ways to brush up our skills and increase our health education  and social marketing approaches
    • seasonal allergies — most happen in spring and Fall so good for us to remind families or school of warning signs and think of allergy tests for awareness and prevention
    • seasonal eating — farmer’s market, choice of vegetables or fruit, thinking of compotes and other goodies to last us through the winter months ahead.

A day of reminders of seasonal fruit like quince (κιδώνι), pomegranates,  olives (the ones we eat, and the ones later made into olive oil…so many varieties!)

We visited a wonderful place that is open to the public offering an escape for families, all ages, sizes as there are plenty of physical and cultural activities to do and the best part? Getting in our 10,000 steps daily walking. The Stavros Niarchos Cultural Center in Attica, Greece is one of many similar places around the globe that are accessible and free to the community.  Today was particularly good as the smell of petroleum has subsided from last month’s disaster oil spill in the nearby Saronic Gulf. The bounty of vegetables and fruits that have been creatively and strategically planted was evident — more on Fall to winter seasonal  fruit later!