Cleaning House — beyond Spring cleaning

Springtime for most of us implies flowers, planting and gardening, May wreaths, a spectacular blossoming time of year.  Others keep it as a traditional time for doing the annual Spring cleaning and overall “cleaning house.” A recent psycho-educational session about organizing our living space and ultimately better organizing our life, 738BE095-1BF3-458B-8D44-3970DA58D32Ewas based on more effective methods. This includes suggestions that were made in Marie Kondo’s book, The Life-Changing Magic of Tidying (first published in Japanese in 2011). As this month is also Mental Health Awareness Month we can find ways to tidy up our own lives, change our way of thinking,  positive overall mental health which is part of being more health literate about what mental illness is and what it isn’t.

Kondo’s method is largely based on “mindful” tidying and extends to a similar philosophy that rings true throughout time — healthy mind and healthy body. And I say why not extend this to a tidier and cleaner society with happier and more health literate people!? One editor nicely shared her “lessons learned” for her own home (and likely her office) after reading Kondo’s book.

Many of us for one always feel better in a clean and tidy environment as it helps us clear and settle our mind. We can start to prioritize and reduce procrastinating hopefully!

  • “Prune your stuff often” is an easy phrase to remember from what I consider to be a classic book, The Rules of Life (Richard Templar). Think of pruning a bush, the same way you then will sort and throw out paperwork to recycling, don’t just pile up clothes and dishes, store and wash your dishes daily, life will be so much ‘easier’ to get a handle on!
  • exercise your dusting, broom and mopping ‘skills’,
  • use biodegradable cleaning products like those by Amway Home, so much better for the environment
  • use a small vacuum for daily messes, and leave heavier vacuuming for once a month.

Key messages she emphasizes are to respect yourself and your property (starting with clothes, books/papers, all closets, collectibles,  etc.), donate or sell as needed — most countries have Salvation Army which works on helping people in poverty and collecting and either re-selling or distributing products like clothes, furniture, collectibles.  There are also many common on-line selling sections like FB’s Marketplace.

Speaking  of clothes, for those of us who love clothes, accessories and shoes among other stuff we can also learn to better organize them (fold and store — for some of us space is a limitation so we have to move out winter stuff bring our spring and summer stuff, what a chore but good to see what we have and what doesn’t fit anymore!). The concept of Natalie’s blog of “wear you are now” fits nicely here!

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White color  is associated with “purity” and cleanliness, best shown with this lily of the valley, hand picked!

We all at some point may experience serious serious mental health issues with friends or family it is important to keep calm, get informed, get support.  Help can come in many forms, and it is not our job to “rescue” people, but you/we can:

  • intervene legally with human services or police if situations get out of hand and people are a danger to themselves (or to others)
  • educate ourselves and others on mental health issues (online, offline in seminars, by trained counselors, etc.)
  • get therapy ourselves if things get out of hand (including feelings of guilt if someone you care for hurts themselves you are never to blame for another’s extreme choice and live with a clear conscience if you’ve tried to help!). I recently came across a great video by handsome Father Mike Schmitz who talks about suicide (this video is part of others a series) — not only talks about the religious side of the matter but clearly differentiated the importance of having a team of professionals! As he says, are all doctors the same? are all religious advisors the same? so why not try different therapists as he puts a heavy importance on maintaining hope and never giving up. I think this song by the group Hurts “Never Give Up It’s Such a Wonderful Life” says it all friends….

A good friend who has years of experience in emergency medicine and writes a fab blog Heal Thyself Heal Thy World  always says “you can only do what you can do…”  There are many sites with great “tips” out there. I particularly liked one by Parent’s Magazine article about 7 Pink Flags to look out for in children with possibly serious mental health issues, and loved the importance of mental health video by the wife of Canadian Prime Minister, Sophie Gregoire Trudeau for May Mental Health Month — key emphasis on self-care and self-compassion.

Enjoy your new spring outlook, be strong and get support as needed, and carry on!

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Positive “MAY” Energy

IMG_E4256.JPGHappy May day!  Today is a day of gathering flowers, making wreaths, and thinking of bringing in the positive energy into our homes.  In this part of the world in honor of the Roman-name goddess “Maia” (which also in Greek is the name of the midwife who delivers babies) people make May wreaths and in essence this is why people dance around the May Pole in most parts of Europe (and in the U.S.) In my family we often throw flower petals on the floor to bring in the positive sun-spring energy! We all need it.

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Add rose petals to your rooms to bring in the energy of the day!

May 1st is indeed a historically a pagan holiday of celebrating the official transition into the bounties of flowers and Spring.  Internationally celebrated it is also International Worker’s Day — one thought could be for supervisors or ‘bosses’ to take the place of the worker to see what their daily work involves, now there is an idea!

Flowers make any room brighter, and our mood lighter.  If you ever get a chance to go to any flower shows even better!

IMG_3972.jpgOne amazing one visited recently was the Euroflora show in Genoa, Italy on an older pavilion ground overseeing the sea (every five years if you want to visit and brush up on some Italian, see Euroflora_Genoa_2018).  You will learn more about the plants and blossoms of the world and maybe how you can make your own home and neighborhood/community even better. Granted some of us suffer from sringtime allergies but these can be in-check and helped over the long term.

We all may be stuck in the ‘shoulds’ of life some of which may be necessary for our daily survival. For example, we should eat at least 5-a-day fruits and vegetables, drink 6-8 glasses of water daily, exercise at least 10 minutes daily, sleep 7-8 hours as part of your self-care routine. After all this is what health literacy is all about.

This May, let’s focus in the “may” of life and the power of affirmations. Indeed the mind, as long as you water and nurture your positive thoughts daily they will grow (affirm repeatedly as the site indicates). However many words (even tags that we see around our cities, most of which we should just undo altogether….) repeated over and over — our subconscious mind ‘filters’ millions of messages and we keep many — can affect us both positively or negatively.

Here are a few for the day…. May you…

  • walk in sunlight to warm your soul
  • hear the birds and bees sing their happy songs
  • feel butterfly wing “kisses” on your sun-touched skin
  • choose the beautiful ‘flowers’ of your thoughts and heart to remind yourself of better things in difficult days that may come!