Valentine Health Messages

One of my favorite romance movies is Chocolat, not only because of all-star actors like Depp, Binoche and Dench, but the priceless moment is when the town’s Mayor gorges himself full of chocolate which his overly Catholic moral self would not allow, and gets caught…  Dark chocolate in particular has always had medicinal properties, a surprising antioxidant super food according to Paleohacks!   Anyone who savors chocolate everything would appreciate being invited to a chocolate-tea party or in the spirit of the season an “anti-Valentine’s party,” but really why not focus on positivity of social support rather than the lonely hearts club?

Another great romance and true-to-life story of Elizabeth Gilbert in her book and later Hollywood movie Eat, Pray, Love speaks true of overcoming one’s fear of healthy relationships (commitment phobics you need to work on it!), enjoying the moment with terrific food, praying (cultivating spirituality and mindfulness), and of course having an openness to love. Perhaps fun messages on candy (or cinnamon hearts, one of my favorites), cool cards, heart shaped chocolate boxes, an overrated pressure of getting it ‘right’ on Valentine’s day… leaves a lot to be desired. Having a truly healthy mind, healthy body, healthy spirit, are true achievements of an overall healthy life including building and maintaining health literacy.  Gilbert got it, Snoopy got it, do we all get it?

Do you love the names “Valentina” or “Valentino” (female and male versions) perhaps because they are polysyllabic, or that they conjure up visions of kissing the silent movie actor, Rudolph Valentino, near an Italian stream as in the dream of the mid 80’s band The Bangles?  Then there is the truth of the ever-popular 3rd century Saint Valentine, becoming popular among many cultures around the world, supporting the practice of marrying lovers despite the decree of the then Catholic Church, and ultimately for his practices being beheaded in punishment. A gruesome reality of those times.

Happily we went to a cafe-restaurant (Dtale cafe) that maintains a smoke-free environment, which in this part of the world is always a positive and needed to prevent second-hand or passive smoking. In addition to their fabulous dishes, coffee and desserts, they have a great addition of objects with fun messages…. regardless of what you do this V-day, enjoy the food and your company, you deserve it!

Advertisements

Have a heart & keep your heart healthy… lessons from Snoopy

February is indeed the month of “love” but it is also heart healthy month.  There are many myths and truths about love, heart health, and emotional intelligence… and yes, you guessed it this all ties in with how health literate we are as individuals and as populations. This month I designate Snoopy as my ‘poster child’.

Why? Snoopy is the “man”…  though some of you may like Snoop Dogg (the U.S. rapper and actor) who likely was inspired by the coolest dog, Snoopy, the Charles Schulz Peanut’s character. Though all Peanuts characters that have much to teach us about self-esteem, growing up, friendship, dealing with challenges, there is something to be said about a non-verbal yet very expressive beagle. Some people believe that Snoopy expresses the character of the Beagle breeds the best.

Snoopy knows when to be cool, when to use charm, to express anger at the right times for the right reasons, is cultured as he appreciates art and music, cries and laughs with passion. They have even created Snoopy emoticons calling Snoopy the dog with a thousand faces! He is not a mere bystander when his friend Charlie Brown and gang may experience problems, fear, interpersonal problems, bullying (some countries celebrate February 28th & 29th as Anti-Bullying days though May 4th is the Official U.N. Nations designated date). Snoopy comes to the rescue to teach and handle the situation with the utmost ‘cool’ — one of the best is “He’s a Bully” as how Joe wheels and deals in the bullycharliebrownpower-control arena. The key again in bullying is ‘repeated’ manipulation, teasing, physical altercation (pushing/shoving, hitting, etc.) and yes it occurs from school all through our grown-up lives (in relationships, at work, in communities). Learning about healthy relationships and the power-and-control wheel via The Duluth Model which includes the “equality wheel” — something for all of us to reflect on occasion.

When Snoopy is ‘down’ he also seeks inspiration, friendship, and support from his sidekick Woodstock (named after the 1969 music festival in New York state). Hence why we also need social support and this has been proven time and time again in many psychosocial studies as the one thing that helps us through illness and other life difficulties. As a matter of fact people indeed can die of a ‘broken heart’ (some call it a broken heart syndrome) due to loss of a loved one, lack of social support, or feeling unloved. The American Heart Association gives us the technical names for this syndrome as being stress-induced cardiomyopathy or takotsubo cardiomyopathy — but indeed the reputable organization indicates it is real as it can lead to muscle failure, and more importantly it is treatable.

Getting appropriate blood tests to recognize what we may need to change, dieting, exercising, relaxing, and receiving or looking for support (personal or professional) especially for dealing with our stress or losses, are indeed necessary and can help prevent heart attacks and even death. Most people would benefit from getting in touch with this heart energy, psychotherapy, meditation, prayer, music therapy.  Indeed one of the best experiences both I and others have had in opening this energy, was participating in Insight Seminars. They call their first seminar “awakening the heart” and indeed through facilitation by an experienced trainer and helpful exercises, participants go through a grueling self-reflection… as Michael Jackson said in his song “The Man in the Mirror” — one seeks to change their ways for the better, as an individual and as a community. At no greater time do we need to listen to Michael’s message! Lastly, Whitney Houston reminded us to learn to love ourselves… love yourself but not so much narcissism that you don’t care about others — Justin Bieber’s last hit song hits the spot “love yourself.”

Be healthy, be smart, have a heart…. and stay cool. Thanks Snoopy!