Violets in the Spring

Spring is here in full bloom and many of us have seasonal allergies, others use this time for  a stricter diet — perhaps for lent but most to reshape our body after our seasonal eating and drinking “escapades” as natural to take on weight during winter and hibernate …Well I’m trying?! I gave in with my friend for her namesake and had a Spring inspired dessert …Pavlova with strawberries and Violet ice cream 🍨! Yes you heard it right … infused with essence of violet.D401FB7B-EE66-4572-8251-068A07F444E2

Turns out that the inspiration for that light fluffy Pavlova dessert was inspired by the Russian ballerina’s “tutu” Anna Pavlova in the 1920s according to history of food site! After eating this, surely feeling light and jubilant inside. In the name of health please enjoy everything in moderation and with friends …less guilt, more enjoyment!

Turns out that this low ground flower is traced back to Greco-Roman myths in Greek also called “Io” and it also symbolizes sexuality as well as humility  (see all violet myths described by blogger Herb Rowe).  Thus the color purple is considered a spiritual color and in some cultures even used in times of lamentation. It is also a color of the quartz stone Amethyst, the birthstone of February. Amethyst comes from the Greek  “amethistos” meaning one who doesn’t get intoxicated or drunk, have any of you drunk alcohol from an amethyst goblet or ‘drinking vessel’ to test this?  Let’s stick to Spring and flowers shall we? Keep the stone for your own crystal therapy (see blog on Energy Muse)! Regardless if it is considered a questionable practice with not enough scientific proof it is still fun to learn about.

F084389D-5E66-49F1-A029-A074191846DAThese lovely purple violets were bought at my friend’s small business called “Flower Bar” in Southern Attica (Greece)  — let’s support locally! There are over 200 types of violets, these with deep purple leaves and a yellow color center are “African violets” to be exact, made a family couple very happy for their Golden 50th anniversary! Check out the Farmer’s Almanac for caring for these gorgeous violets. 

Inspired by the flowers and spiritual color of purple is a common poem (written in 1784_ source) we used to say or sing as children and even in our romantic years! Bring back more romance people, it’s good for your relationship health ….

Roses are red, Violets are blue, Sugar is sweet and so are you! 

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Spring pickings

FA6C45A9-89C0-4C00-AC03-56CCE1A3C830I love Spring and visiting the countryside of Greece to partake in nature’s bounty. During peak pollen season I suffer greatly from allergies but I take the chance (and my antihistamines if needed) since the experience is a wonderful way to gather sunlight in the form of Vitamin D, as well as overall healing for the spirit.

As it turns out due to climate changes, the number of sufferers has been increasing according to the World Allergy Association’s WAA 2016 report. AND March 24th is world tuberculosis (TB) awareness day. So many things to be aware and health literate about (see past allergies post)!

Years ago, I read a book about a doctor who has worked with clinics around the world (Peru, Russia, Haiti)  and on his own building hospitals in downtrodden areas of Haiti and increasing awareness around TB. The book by Tracy Kidder published in 2003 was titled “Mountains Beyond Mountains.” This was the real-world story of how one person can make a difference in world health matters…. hail the idealists! However 16 years later TB is back at its peak in many parts of the globe including the Mediterranean due to population flux and lack of taking antibiotics appropriately (too many, wrong doses).

This hits me every time I see grand hotels built in the mountains as it was believed that clean air — more oxygen in essence — would help cure people thus many of these seemingly sanatoriums are considered exotic locations for other purposes (thankfully) today whether it be for skiing, sightseeing or simply taking a break! One of my favorite grand must-see hotels is the Mt. Washington hotel in New Hampshire’s Bretton Woods which dates back to the early 1900s was the place where the formation of the World Bank began after the famous Bretton World Conference to deal with the aftermath of the World War, as well as a later movie with Jack Nicholson called “The Shining”. Note, financial literacy is ONE part of health literacy is an entire new section to ponder for this blog…. stay tuned.

I posted a question about SPRING activities on a social media site,  “Each Spring since living here, I pick chamomile (despite pollen symptoms 😁) to remind myself the importance of nature helping calm the mind as well as our body with necessary healing. What do you do? Do you recognize nature’s bounties or simply pass them by?” Perhaps it goes along with the question about awareness as posed “do you stop to smell the roses?” or other small flowers, I certainly hope so!

Even though one should pick chamomile in late April or even beginning of May, I did so today …and here are some steps for that wonderful tea. Does wonders for one’s skin, stomach, great for anti-cancer and anti-diabetes regimens considered one of nature’s miracle teas (see article) . The word in Greek is χαμομήλι stems from the words “chamo” and “mile” meaning the apple of the earth …hmm sounds similar to “an apple a day keeps the doctor away!”

4 easy steps:

1) ensure the herb is indeed chamomile by smelling it first, and noticing the high hill-like shaped yellow middle (since some  mini daisies look similar!)

2) pick many tips and stems (careful don’t damage any roots to allow for regrowing) as if running a comb through nature’s “hair”. Enjoy each moment using all your senses of sight, smell and touch.

3) take home and allow it to dry for a week and more so it can be stored in glass jars for use any season (for drying use cool dry areas, careful of windy spots and consider a tulle cover).

4) boil yourself a nice cup of chamomile tea and you’ll feel healthy and calm even just recalling that lovely day you picked it!

I close with a quote by past U. S. First Lady Eleanor Roosevelt with an image of my wonderful tea …. all well worth it.

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Lent, The “ides of March” and Spring

Lent, The “ides of March”, and forthcoming Spring

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This year the tradition of Lent has started for many traditional Christians around the globe and every 4 years the Eastern and Western Calendars “meet” so this year Lent has started together (https://www.timeanddate.com/calendar/roman-calendar.html) Carnival marks the last time of “letting loose” with food, drink, dress/costumes and for many a continuing of winter-Spring traditions extending back to the ancient times; whether you are  celebrating “Clean Monday” (Καθαρή Δευτέρα) with kite-flying and a vegetable and fish “diet” or preparing for a 40-day “fast” we focus on getting rid of our negative “habits” temporarily (leaning away from “temptation”)  and perhaps reflecting on being better people as well as preparing for Spring! And since we’re thinking of those left-overs last month was also Dental Care Awareness for kids  month, maybe it’s the chocolate binge and from Valentine’s Day or thinking of those marshmallow sugarcoated “peeps” for Easter …who doesn’t love Easter candy?! Whatever one does reminding ourselves to visit the dentist at least 1-2 times a year is vitally important and brushing teeth, flossing, sugarless gum after meals also helps! Ironically even the more health-literate Greece, due to the economic crisis not only has the dental profession been affected negatively among other health ‘tragedies’  described in an article in the reputable medical journal The Lancet appropriately called “Omens of a Health Tragedy” by Kentikelenis et al. (2011 article).  Indeed, children in Greece now have some of the worst teeth in all of Europe — The latest sign of Greece’s decay: Children’s teeth (identified Reuters article) since not going to the dentist often,   more than just ‘a pain’ in one’s month as teeth indeed affect and even reflect a person’s overall health.

In Spring, Pagan and Neo-Christian traditions come to light…

  • Persephone comes up from Hades after she was lured to the underworld by a pomegranate and her mother Artemis (Demeter) decides she will allow the bloom of Spring and summer hearth before Persephone goes down again into Fall and Winter scarcities.
  • We await for the Groundhog to see his shadow
  • The bracelet of Spring “Martis” (Ο Μάρτης) — Greece and the  general Balkans one will see the unisex wearing tradition of a red and white bracelet supposedly to prevent a sunburn, and we are called to  hang the bracelet on a fruit tree to “grow” the end of the month…remember some superstitious  stuff is ok but don’t obsess…
  • The famous reference about “The Ides of March” which refers to the full moon which corresponds to the 13th of March, May, July, October.  However most of us identify this with March 15th (starting in 44 B.C.) when the Roman ruler Julius Caesar was killed specifically due to his dictatorship rule many of us recall his supposed famous last line at his assassination ‘et tu, Brute’ (Latin for “and you, Brutus” or “even you, Brutus”… said at the time to his ‘friend’).

This special season think of the various messages that can help you integrate actions for better health:

  1. If you feel like a breath of fresh air away from the troubles of everyday life, plus a bit of exercise running in the wind, ‘go fly a kite’ (not just for controlling your anger any more!)
  2. Eat less, remember your 5 servings of fruits and vegetables a day for better health. Fast wisely. There are many good supplements, and a great line for all ages is Nutrilite brand.
  3. If you are not eating certain foods during this time or eating later in the day you need to consult a doctor and fast wisely. Children, the aged, those with serious chronic diseases should not fast, minimally reducing protein and as always less carbohydrates.
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    Pan, mythical god figure of the wild in Arcadia

    Pan might lure you to his mountain path, just don’t fall prey to things that are bad for your health!

  4. Love that candy, but remember to brush your teeth and seek dental care!
  5. Allergies may be around the corner in the new bloom, be aware of side effects and take precaution (not just the ‘ides of March’).
  6. The kids may be waiting anxiously for the Easter bunny, keeping up with Peter Cottontail, but personally love this quote by a famous late comedian-actor, Robin Williams (1951-2014):

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Pomegranates, bittersweet moments

Demeter, goddess of agriculture,harvest and fertility, is a reminder of seasonal changes, human bounty, and potential loss. As the gods and goddesses of Ancient Greece mirrored human nature, one may say as a mother she surely felt a great emptiness when her daughter Persephone was lured by Hades into the underworld disappearing from beloved earth grounds. Hades, a dark figure (may be something like a modern Darth Vader) convinces the kind-hearted Persephone to fall for him offering her a pomegranate. By eating a few seeds she consummates this relationship so that even the great leader-god Zeus could not intervene, thus Persephone travels to Hades part of the year, and as she re-emerges her mother, Demeter brings flowers and the budding of Spring —  a beautiful myth! Writers talk about the necessity of change, darkness being a necessary part of our healing (Thomas Moore “Dark Nights of the Soul”).

The continued pagan tradition of the pomegranate, a bittersweet food of seeds or squeezed into juice, rich in vitamin C and anti-inflammatory properties, is added with barley / bulgar wheat, to commemorate death of loved ones as part of the memorial services of several Eastern Orthodox traditions (called “kolyva” κόλλυβα). There’s a great list of benefits including helping weight loss indicated in a popular fitness magazine, Shape (pomegranate info).

Late this past August through September we experienced several losses — mainly through accidents —filling us with shock, sadness and grief. Perhaps due to fate, some incidents may have been preventable. One great loss was of a couple, namely Dr. Chris and Ms. Claudia Lolas, also promoters of Greek Culture and history in bridging cultures (Ancient Persia – Iran & Ancient Greece … book written in Greek and edition in Farsi and in English forthcoming). These were great friends or family to some as their losses were amidst many other tragedies happening around the globe during those weeks. Prevention is key and such an intricate part of building health literacy.

As all good researchers do, and after an “unfair” speeding ticket I realized that we CAN do something to helping individuals and communities learn about safer driving and advocacy for better roads. In a small but winding distance from one town to another town in Southern Peloponnese (Greece) we counted 39 small memorial “churches” (10 were in straight others on curved road) clearly speeding, two-way traffic, bad weather conditions, malfunction of vehicle or motorbike, inadequate visual cues doesn’t help. GIS mapping can help track possible driving areas that need more attention.

Schools need to promote health literacy via health education, promotion of community health goals. Police can offer special trainings in conjunction with municipalities on good driving, but they must also be consistent in ticketing (speed traps, alcohol testing) and their police cars manned with appropriate equipment.

As individuals we should model good driver behavior for our younger citizens soon-to-be drivers! Here are some ways:

  • Mind our speeding (great articles such as prevent speeding or one by mechanics).
  • Wear seatbelts and ensure passengers are secure (children with safety car seats, etc,).
  • Follow Road Rules and demand clearer road signs as well as some helpful solar powered signs that “show” our speed.
  • Mind the drinking  cup !
  • Remember even if it’s not obvious, pedestrians DO and should have the right of way.

After my speeding fine and finally getting my license back (rules are very strict in this part of the world) I’m definitely checking my speedometer more often. Last night an expensive car went whizzing past me, only to be caught in a police speed trap further down and this time it was justified…as for me, a safe and guilt free ride home, in thinking of my lost friends, truly a bittersweet moment.

 

April showers bring May flowers and..?

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We all know the quote “April showers bring May flowers” and indeed we are happy when all the rain subsides into beautiful rainbows and the blossoms of Spring.  I particularly liked this woman’s creation of Alice in Wonderland in MyFairyGardens.com. Alongside all the birds chirping their mating songs, our little insect friends (lady bugs, bees, ants) and perhaps “foes” (mosquitoes etc.) many people suffer from seasonal allergies that have some symptoms similar to colds do you know the difference?

How many are health literate about how insects pollinate and know that many are useful and needed for a healthy ecosystem? As a matter of fact big companies like Bayer-Monsanto may be taking insect reppellent “killer” chemicals too far ….some accusations of altering the genetic mix of mosquito and thus creating dangerous illness like the Zika virus.  I’ve been thinking of all those years of preparing for summer nights with harsh mosquito repellents only to find that there are more natural ways to help us and our children — as a matter of fact do people know we can easily plant both lavender and citronella plants to both attract bees and to repel unwelcome mosquitoes?

Many of us are educated about allergies but do we know to consult with professionals who can help us determine what we suffer from most and how over years this may change? Understanding how our immune system works and the basics of allergies like hay fever which may “look like a cold” is important health information, as also understanding and recognizing potential allergens (common food allergens are peanuts or shellfish, many people are allergic to bee stings), accessing necessary servies.  The last part is critical as we can potentially have life threatening reactions, some may need to always carry with them an Epi-pen or syrups/medicine like anti-histamines. Terms that enrich our fundamental literacy such as ‘allergen’ ‘intolerance’ or ‘sensitivity’ can help us better communicate with our healthcare providers or find relevant information on the internet, there is so much for us to know…. Mayo Clinic has a good basic description of the difference between a food allergy vs. food intolerance and generally good reputable sites are ones to look up in enhancing our own health literacy.

Come into May with a good healthy Spring attitude… you owe it to yourelf, your family, community to:

  • learn more about how to attract good insects and repel those not-so-friendly or good for our health ones
  • understand allergies (seasonal, food) and potential allergens to avoid
  • advocate for healthier ecosystems and responsible corporate practices

Spring, Fasting & left-over health messages

Lent, Spring, and The “ides of March”?!

This year the tradition of Lent has started for many traditional Christians around the globe and every 4 years the Eastern and Western Calendars “meet” so this year Lent has started together (https://www.timeanddate.com/calendar/roman-calendar.html) Carnival marks the last time of “letting loose” with food, drink, dress/costumes and for many a continuing of winter-Spring traditions extending back to the ancient times; whether you are  celebrating “Clean Monday” (Καθαρή Δευτέρα) with kite-flying and a vegetable and fish “diet” or preparing for a 40-day “fast” we focus on getting rid of our negative “habits” temporarily (leaning away from “temptation”)  and perhaps reflecting on being better people as well as preparing for Spring! And since we’re thinking of those left-overs last month was also Dental Care Awareness for kids  month, maybe it’s the chocolate binge and from Valentine’s Day or thinking of those marshmallow sugarcoated “peeps” for Easter …who doesn’t love Easter candy?! Whatever one does reminding ourselves to visit the dentist at least 1-2 times a year is vitally important and brushing teeth, flossing, sugarless gum after meals also helps! Ironically even the more health-literate Greece, due to the economic crisis not only has the dental profession been affected negatively among other health ‘tragedies’  described in an article in the reputable medical journal The Lancet appropriately called “Omens of a Health Tragedy” by Kentikelenis et al. (2011 article).  Indeed, children in Greece now have some of the worst teeth in all of Europe — The latest sign of Greece’s decay: Children’s teeth (identified Reuters article) since not going to the dentist often,   more than just ‘a pain’ in one’s month as teeth indeed affect and even reflect a person’s overall health.

In Spring, Pagan and Neo-Christian traditions come to light…

  • Persephone comes up from Hades after she was lured to the underworld by a pomegranate and her mother Artemis (Demeter) decides she will allow the bloom of Spring and summer hearth before Persephone goes down again into Fall and Winter scarcities.
  • We await for the Groundhog to see his shadow
  • The bracelet of Spring “Martis” (Ο Μάρτης) — Greece and the  general Balkans one will see the unisex wearing tradition of a red and white bracelet supposedly to prevent a sunburn, and we are called to  hang the bracelet on a fruit tree to “grow” the end of the month…remember some superstitious  stuff is ok but don’t obsess…
  • The famous reference about “The Ides of March” which refers to the full moon which corresponds to the 13th of March, May, July, October.  However most of us identify this with March 15th (starting in 44 B.C.) when the Roman ruler Julius Caesar was killed specifically due to his dictatorship rule many of us recall his supposed famous last line at his assassination ‘et tu, Brute’ (Latin for “and you, Brutus” or “even you, Brutus”… said at the time to his ‘friend’)

This special season think of the various messages that can help you integrate actions for better health:

  1. If you feel like a breath of fresh air away from the troubles of everyday life, plus a bit of exercise running in the wind, ‘go fly a kite’ (not just for controlling your anger any more!)
  2. Eat less, remember your 5 servings of fruits and vegetables a dayUnknown-1 for better health. Fast wisely.
  3. Love that candy, but remember to brush your teeth and seek dental care!
  4. Allergies may be around the corner in the new bloom, be aware of side effects and take precaution (not just the ‘ides of March’).
  5. The kids may be waiting anxiously for the Easter bunny, but personally love this quote by a famous late comedian-actor, Robin Williams (1951-2014):