If we could wave a magic wand in 2022 it would take us back to pre-covid “normal”. Tinkerbell used her magic stardust for Peter Pan and why not for us?
Does anyone get the feeling that we are living another reality? A recent meteorite just ”skimmed” past our planet 🌎, major catastrophes, earthquakes and tsunamis, some people could benefit from snow literacy, and all benefit by touching faith.
Major economic power countries have so much ”space junk” floating around (check out Business Insider article); yet, media is so focused on this “little bugger” Covid. It’s been proven as a blood clotting disease 🦠 attacking lungs and other vital organs, while we are all learning Greek letters one painful Covid strain at a time (Delta δ , omikron ο)…. I loved reading about the creative writing student who wrote about the Greek letters protesting about their reputation and losing ”face” as someone wrote “can’t wait for the letter pi (π) it will just be going to infinity” 🤓😩😮
The scientific community is still at odds about mRNA vaccines and the ”architect“ of these vaccines stands with over 16,000 scientists planning for a protest in Washington DC soon which will add yet another dimension to our own confusion.
One thing is for sure, Covid is highly contagious, hospitalization may be an unpleasant result for some due to infection, continued fever and trouble breathing as oxygen intake hypoxaemia or other concurrent health issues may even lead to core damage or death (the ”cause of death” is another contentious issue for many countries’ data bases).
If you’ve ever made any arts and crafts in grade school with glitter you know how it sticks to everyone… it’s exactly how covid transfers from person to person. These winter months so does flu, the common cold and now there is a new category of both flu and covid 😵💫.
Take care of your health and if you do not only believe in “luck” you’ll surely make it out ok ✅, but please stick to the recommended 15-day rule of self-testing everyone or rapid/ PCRs for your home (close contacts) and requirements for travel. As global citizens you owe it to be responsible, vaccinate if its appropriate and recommended for your age, remember medical staff are overwhelmed. Alas, this 2020 WHO poster is now becoming a reality; there are many cases of people needing surgeries or other care, and not getting it due to the Covid pandemic…..understandably a big problem.
Contributing to your health literacy, with some health tips (remember severe pain or fever, may signify a more serious condition, you need to consult a medical provider):
- wear a mask 😷 tight around the nose, when you’re indoors in crowded spaces, for those who are sick at home cloth masks are just fine (always wash your hands and wear clean masks every few hours)
- rest, sleep 😴 🛌 is the best medicine
- don’t panic 😱! Look at the data, most people make it through just fine, and be more diligent about self-care if you have a chronic health condition.
- Good Mental Health is key 🔐 reframe the ”little bugger” (positive Get a little crazy …mindset) as it helps your physical health
- check your oxygen levels using an oximeter (they are cheap) and body temp with a thermometer 🌡. Remember an oximeter is essential to detect hypoxaemia, the source of oxygen which may be too low and you may need to be put on a ventilator or worse clinical distress and need to undergo endotracheal intubation.
- Intake plenty of fluids, antioxidant vitamins (C, Zinc), garlic, propolis, a bit of 🌞 sun for vitamin D (15 minutes near a sunny window, think like a cat!) Echinacea works in the very first symptoms as its more preventive
- rinse out mucosal passages morning and evening before bed (throat and nose — saltwater is great, lemon with honey and a bit of hot water is equally soothing for a scratchy painful throat),
- eat good food, stay off dairy and sugar
- some indoor/outdoor exercise like walking and even lung “workouts” (there are plenty youtube videos especially by Ayurvedic physicians).
- One additional thing that helps any flu or lung-type cold is heat. Tried heating a large stone/brick in a stove (not microwave) or in the summer sun —> a porous large stone or brick are best, wrapping in a soft towel and putting on chest (shirt required to prevent unwanted burns, and adults only!) until heat runs out, about 10 mins.
- eucalyptus type creme or gel on chest and nostrils 👃 may helps free up clogged nasal passages as some are not keen . A few essential oil drops from eucalyptus or lavender are great in a humidifier too!
- Honey with lemon and a bit of hotwater in the morning, later on with your herbal tea, and in your cough syrup is great medicine! Honey honey honey! 🍯
- There is a rainbow after every major difficulty…. Rainbows 🌈 for all.
“What makes the desert beautiful,’ said the little prince, ‘is that somewhere it hides a well…”The Little Prince, by Antoine de Saint-Exupery