Healthy eating….save on cash

Think creative, think cash, and think health. Times are tough …. the phrase “ah shucks!” Is a farm-based word equivalent to “oh shame” or “darn”…. thought of it today as I shucked peas — meaning remove the outside —to put them in the freezer.
Berry and strawberry season are perfect seasonal foods. What about gaining beta carotene and vitamin C with low-fat Loquat (in Greek “mousmoula” μούσμουλα)? All Seasonal foods!
Think health.

Pea pods and seasonal goodies

Many struggle with 💰 money due to pay cuts or unemployment, so one has to think smart. It’s part of our financial literacy. Think cash.

The FAVA bean pureed is a great protein source

Trying to get kids eating more fruit and nuts? ….Think creative. Here is a ”palm tree“ made with banana (good source of potassium and magnesium) , kiwi 🥝 fruit (very high vitamin C), and decorated with brazil nuts (good source of Omega 3s).

Think creative, think cash, think seasonal and think health literacy!

Advertisement

Shuck those peas…save on cash

Think creative, think cash, and think health. Times are tough …. the phrase “ah shucks!” Is a farm-based word equivalent to “oh shame” or “darn”…. thought of it today as I shucked peas — meaning remove the outside —to put them in the freezer.
It is strawberry season so pick those as also gaining beta carotene and vitamin C with low-fat Loquat (in Greek “mousmoula” μούσμουλα). All Seasonal foods!
Think health.

Pea pods and seasonal goodies

Now that we have a bit more time and maybe saved some money 💰 from not going out …while not making money due to pay cuts or unemployment, we have to think smart. It’s part of our financial literacy. Think cash.

Being a part of free Zoom talks like one I recently participated in with storytelling can help keep your mind busy keep social as well as share in gratitude. We need to flourish rather than relish in self-pity. Support each other.

Lately I’ve been giving new meaning to the line “playing with food” getting ideas from Pinterest or beyond ….Think creative.

Think creative, think cash, think seasonal and think health literacy!

Strawberry Moon, Shortcake, and June

According to Native American tradition June was the perfect ripening time to pick strawberries by the full moonlight … since it’s also cooler in the evenings and less critters like bees, my guess is? The article by USA Today published last June 2018 suggests that the warm color of the moon as it is closer to the earth and the related folklore give the related “strawberry moon” reference.

3100FC3F-5C2A-480B-A2A0-90BD990A769A

Full moon overlooks the cityscape

Buying my 1 kg. (about 2 lbs.) in-season June strawberries I was thinking about what desert to make  — despite the fact strawberries have one of the highest ratings of pesticide residue,  about 10 mins steeped in cold water with a tablespoon of lemon juice and a “pinch” of salt helps reduce this ‘bad for your health’ stuff according to experts —  In thinking along the healthier eating lines, we should try to reduce calories due to high sugar in most strawberry deserts. But how?  Then it comes to me…. as a kid I recall those “special occasions” with my aunt Dorothy who introduced me to so many “American” traditions including antique stores, the 4th of July Independence Day parade in the historic Marblehead, MA. complete with fireworks, barbecues, and yes, strawberry shortcake!

In the 1980s there was a greeting card that evolved into many cartoon characters who lived in “Strawberry Land” including friends Lemon Meringue and Blueberry Muffin (by the way I love those deserts too!). Apparently, this became popular again with a newer North American (Canadian – American) ownership and animated series in about 2010!  This desert is still an all-time classic. Growing into adulthood with all the pains and  needing to cut down on extra calories one can understand why it’s best to keep thoughts only on the cartoon’s “Berry Adventures” 😎🍓

So, I substituted the whipped cream with strained Greek yogurt and guess what? It is simply fabulous with that extra protein needed and less sugar calories. Yummy! Well,  I still like those strawberry daiquiris with my leftover strawberry sauce …maybe I’ll drink to that?! Cheers, and happy summer.

5835826D-EB05-4880-9AE5-5EB63018134B