Calling a Spade…

The joy of color, practicality and simplicity. This was what U.S. fashion designer Kate Spade inspired. A woman who made it in New York, originally from the Midwest, married for 35 years and mother to a daughter just 13 years old.  Truth is expressed in the phrase “calling a spade a spade” dating back to the times of Plutarch (ancient Greece)… nothing can be further from this in our days. The reality of midlife, excessive stress, the potential for, or reality of suicide. Does it have to be? Do so many people, including their close circle and our society need to suffer? Certainly not. A scary statistic is that in almost every state in the U.S. suicide has gone up since the year 1999 by 25% according to CDC (CNN report).  I believe that Dr. Stephen Ilardi got it right in his TedEx presentation, when he said that this is the modern epidemic of our civilization. Why? He says it is a combination of our physical self (eating habits, sleep habits, improper exercise) and our mental state.

I would further add that we have high expectations for ourselves, constantly comparing our outer ‘shells’ or situations with others (in real-time or on-line time like through Facebook), we don’t do enough self-care, we don’t have the skills needed to manage our life — keeping our life in order, cooking healthier (so many on-line sites to access) or taking supplements (my favorites are from Nutrilite), accessing social support or therapeutic support, less on-line time and more time with family, friends, nature, self-development groups; more on stress management, and financial literacy are important components of health literacy). This is particularly the case of those in the developmental stages of adolescence and midlife.

I recall years ago the movie The Hours which specifically showcased how it feels for one to be so trapped in their depression…hence another phrase ‘whose afraid of Virginia Wolfe.’  These people need to be given support networks, but it is not our job to ‘rescue’ them. But it is our job to teach younger children how to manage their emotions, how to eat better, get rid of negative thoughts, and cultivate love of learning, nature, and spirituality.  This is part of the original concept of Eudaimonia, as Aristotle described centuries B.C. “doing and living well”…. later adapted more formally into spiritual teachings, and some could even say a part of the more formal volunteerism movement. Indeed we need to cultivate this virtue of eudaimonia for a successful life as the author of the site “ARETE” indicates.

The goal in midlife as psychologist Erikson indicated is “generativity versus stagnation” — to ‘make our mark’ by creating and giving back to others and more importantly to younger generations, nicely described in the site link VeryWellmind. Teaching and working with clients in this stage of their life, we see how important it is for mid-lifers to understand and practice the above daily tasks. Else, we simply get stuck in the “swamp” of our negativity and depression. That simple, calling a spade a spade.

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Kate Spade’s designs inspired happiness

Kate was one of my favorites, whether it was eating out of her Lenox inspired cups and dishes, wearing her sunglasses or finding a place to ‘tidy up’ my make-up. Her husband Andy provided a recent statement (see Cosmopolitan article) indicating she struggled with anxiety and depression for years. Most of us know someone who is unable to get out of this ‘funk’ whether family, friend, or foe. We need to become more health literate about personality disorders, clinical versus situational depression, the reality of anxiety.  We also need to understand that some types of therapy for these disorders work better than others (cognitive behavior therapy, dialectical behavior therapy), while we need to move beyond the mind in addressing our spirit/soul with active work using breathing exercises, activity like yoga or taking walks in nature (sea, ocean, forest, whatever works), and believing that a higher power or energy is there to tap into if we need to. Some people just don’t bother to ask, others ask and expect too much…we cannot avoid natural disasters like recent volcanic eruptions in Guatemala but even there could they have heeded the warnings? Our body gives us warnings when we are anxious, suffer from panic attacks, are depressed, can we and do we get help in time?

The Kate Spade employees posted a dedication to her and her family on the company’s website. Sting’s song “The Shape of My Heart” is dedicated from our blog to you Kate, you inspired so many of us with your joy if you simply could see it and have gotten help in time.  Our best to your family and all families who have lost loved ones around the world.

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Kick Butts Day…Cigs that is!

12C1AA8C-0E4A-4838-A297-05E878E9A9B9March 21st is the day kids and adults say “no” to smoking and increase awareness. Years ago the “Truth” campaigns against tobacco were started in the US states of Massachusetts, Florida, and California and because of their appeal it helped the entire anti-tobacco movement. However in many parts of the world young people are starting to smoke in early teens, and even though they know it’s bad for them they continue anyway — now “vaping” is another slightly safer but still problematic as toxic chemicals affect the smoker. Love this California ad. 

Studies prove that passive smoking is alive and well and environmental tobacco smoke in non-smoking areas show unhealthy limits (Vardavas, Kondilis et al.). It is amazing how big tobacco keeps targeting smaller and poorer countries including Greece, by funding seaside club-bar venues like this one!

So it’s time for us to set the record straight… besides long term effects on one’s heart and lungs leading to serious and chronic health issues including death, here are some other (of many) issues one needs to think about:

1) Cigarettes make your teeth and fingers yellow, visit your dentist at least once a year (twice is the ideal).

2) Your skin loses elasticity and you age faster. Think of loading up on antioxidants like vitamins!

3) Your hair, clothes, furniture, and home, stink… 17118D71-9187-44AD-B893-96B4832F168Eif you smoke prefer open spaces but pleeeaaase do not expose people to passive smoking or throw your cigarette butts on ground and seas — Don’t pollute !

Ever wonder how some cafes, restaurants, or public places successfully deliver their “thanks for not smoking” messages? Take a look….

Why not enjoy a coffee in peace, as you write about all the money you will be saving once you kick the habit? Places you can travel to, wonderful tastes and smells that come back to you when your olfactory system kicks in. Think of who you need to recruit on your support team to help you quit? Especially in dealing with possible relapse…

It’s time for future generations to bind together and make smoking a part of the past. Power to young people to take back your life and breathe free. 6C8B07D3-6D4A-49CF-94B7-2A1CE4C3ABAC