Spring pickings

FA6C45A9-89C0-4C00-AC03-56CCE1A3C830I love Spring and visiting the countryside of Greece to partake in nature’s bounty. During peak pollen season I suffer greatly from allergies but I take the chance (and my antihistamines if needed) since the experience is a wonderful way to gather sunlight in the form of Vitamin D, as well as overall healing for the spirit.

As it turns out due to climate changes, the number of sufferers has been increasing according to the World Allergy Association’s WAA 2016 report. AND March 24th is world tuberculosis (TB) awareness day. So many things to be aware and health literate about (see past allergies post)!

Years ago, I read a book about a doctor who has worked with clinics around the world (Peru, Russia, Haiti)  and on his own building hospitals in downtrodden areas of Haiti and increasing awareness around TB. The book by Tracy Kidder published in 2003 was titled “Mountains Beyond Mountains.” This was the real-world story of how one person can make a difference in world health matters…. hail the idealists! However 16 years later TB is back at its peak in many parts of the globe including the Mediterranean due to population flux and lack of taking antibiotics appropriately (too many, wrong doses).

This hits me every time I see grand hotels built in the mountains as it was believed that clean air — more oxygen in essence — would help cure people thus many of these seemingly sanatoriums are considered exotic locations for other purposes (thankfully) today whether it be for skiing, sightseeing or simply taking a break! One of my favorite grand must-see hotels is the Mt. Washington hotel in New Hampshire’s Bretton Woods which dates back to the early 1900s was the place where the formation of the World Bank began after the famous Bretton World Conference to deal with the aftermath of the World War, as well as a later movie with Jack Nicholson called “The Shining”. Note, financial literacy is ONE part of health literacy is an entire new section to ponder for this blog…. stay tuned.

I posted a question about SPRING activities on a social media site,  “Each Spring since living here, I pick chamomile (despite pollen symptoms 😁) to remind myself the importance of nature helping calm the mind as well as our body with necessary healing. What do you do? Do you recognize nature’s bounties or simply pass them by?” Perhaps it goes along with the question about awareness as posed “do you stop to smell the roses?” or other small flowers, I certainly hope so!

Even though one should pick chamomile in late April or even beginning of May, I did so today …and here are some steps for that wonderful tea. Does wonders for one’s skin, stomach, great for anti-cancer and anti-diabetes regimens considered one of nature’s miracle teas (see article) . The word in Greek is χαμομήλι stems from the words “chamo” and “mile” meaning the apple of the earth …hmm sounds similar to “an apple a day keeps the doctor away!”

4 easy steps:

1) ensure the herb is indeed chamomile by smelling it first, and noticing the high hill-like shaped yellow middle (since some  mini daisies look similar!)

2) pick many tips and stems (careful don’t damage any roots to allow for regrowing) as if running a comb through nature’s “hair”. Enjoy each moment using all your senses of sight, smell and touch.

3) take home and allow it to dry for a week and more so it can be stored in glass jars for use any season (for drying use cool dry areas, careful of windy spots and consider a tulle cover).

4) boil yourself a nice cup of chamomile tea and you’ll feel healthy and calm even just recalling that lovely day you picked it!

I close with a quote by past U. S. First Lady Eleanor Roosevelt with an image of my wonderful tea …. all well worth it.