Reflecting on yesteryear

 

Ring in the new year in joy, sail to new destinations and deal with the “rough seas” of life.

This past year was quite difficult for many with losses (financial, personal), past months we captured some of the tragic news happening in the US, in Greece, Spain see Keeping Afloat Seemingly Chaos even some “bad luck” like 20+ people dead in a flash flood, a ceiling caving in on the main entertainment DJ and another case of a snow avalanche killing one snowboarding tourist  — granted the news never emphasizing that homes were allowed to be built illegally in the valley, or that the snowboarder went to a closed ski resort, where were the safety precautions? Others dying in shootings or intentional terror type acts in the name of their “identity”, or losing their homes in hurricanes throughout Puerto Rico and the Caribbean.

You might say “life happens”, indeed. Some things could be preventable. As some are building beachside sandcastles in Southern Hemispheres others are awakened in early morning hours with our beds shaking — no it wasn’t Santa’s sleigh landing on our rooftop — indeed experiencing a small earthquake enough to get our hearts active again. When it comes to man versus nature, the latter will always win.

The morning of the last day of December, a favorite uncle beloved by all family, colleagues, friends for his kind and creative nature, lost a painful fight with liver cancer, just short of his 70th birthday. For me he was one of the great life philosophers and taught us about overseeing negativity and being humane. Coincidentally my recent writing about aging and the end of life and how being or building health literacy can help us all adjust to life’s ups and downs, helps to reflect on the sweet memories of yesteryear. Last year’s New Years post was plenty full with thinking of resolutions, and today’s CNN article really summed up what many of us health educators, counselors, teachers have been saying for years including mindfulness, balanced eating with plenty fruits and vegetables, and the vitality of drinking plenty of water!  Some other intentional resolutions to make it simple and real:

1) clean up your home and your environment, keeping in mind the 3 “R”s Reduce, Reuse, Recycle ♻️

2) be light of heart and kind in spirit …forgive and move on, remember doing good goes a long way!

3) daydream, dream small and big, this is what gives us hope. Yes the reason we had a tinker bell in Peter Pan or find “hope” in Pandora’s box is really the gift of “light”. This is necessary for our taking steps forward and believing in ourselves. So where is your dream catcher?304f034f-bf59-43bc-ad30-2b19a27e0f0c.jpeg

4) Accept both sides of joy and sadness — the movie “Inside Out” made this simple, plausible, that even children can understand the necessity of melancholy; it is OK to talk about the darker sides of human nature (even stubbornness, stupidity, and narcissism) but learn to work on yourself and either accept small faults in others or realize life is short no one is perfect. Do not dwell in inner darkness very long and if it gets too bleak seek support!

There is more reflecting to do, Leider and Shapiro’s book “Repacking Your Bags” will   help you do just that so consider it for one of this year’s “must reads” and we’ll get into that later in another posting….so much to say!

Enjoy each moment, and have a wonderfully brilliant new year!

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When systems don’t work…daily hassles and political mishaps

Long lines and standing for hours, elderly people fainting, headaches, confusion of what and how a new system works for a new electronic train ticket-card system, even the most literate of us can’t figure out the process….the current Greek Transport Minister unjustifiably focusing on blaming a businessman of “cheating the government” who started a company amidst the Greek crisis in 2011 (Taxibeat) the latter it turns out has paid legal fees as his company headquarters are in U.K. Yet, the aforementioned Minister tries to offset the REAL issues of the transport procedural mess. What a political mishap!

Daily hassles and constant policy and legal changes add to burden of mental and physical health of populations. If Holmes and Rahe who created the Social Readjustment Rating Scale (SRRS) in 1967 indicating that our increased levels of stress due to multitudes of hassles can cause serious illness,  wanted a real-world lab they would have great field research! As a matter of fact the Greek people could write the book of “The Hassles of Our Everyday Lives!” But why? Why can’t governments teach their own the PDSA cycles — Plan, Do, Study, Act? Adequate hassle-less procedures to easier access are part of building our community’s health literacy. We can pilot test the system, fix the kinks and run again, to ensure a more flawless implementation…. and not to constantly reinvent the wheel, too logical? I know…

Pomegranates, bittersweet moments

Demeter, goddess of agriculture,harvest and fertility, is a reminder of seasonal changes, human bounty, and potential loss. As the gods and goddesses of Ancient Greece mirrored human nature, one may say as a mother she surely felt a great emptiness when her daughter Persephone was lured by Hades into the underworld disappearing from beloved earth grounds. Hades, a dark figure (may be something like a modern Darth Vader) convinces the kind-hearted Persephone to fall for him offering her a pomegranate. By eating a few seeds she consummates this relationship so that even the great leader-god Zeus could not intervene, thus Persephone travels to Hades part of the year, and as she re-emerges her mother, Demeter brings flowers and the budding of Spring —  a beautiful myth! Writers talk about the necessity of change, darkness being a necessary part of our healing (Thomas Moore “Dark Nights of the Soul”).

The continued pagan tradition of the pomegranate, a bittersweet food of seeds or squeezed into juice, rich in vitamin C and anti-inflammatory properties, is added with barley / bulgar wheat, to commemorate death of loved ones as part of the memorial services of several Eastern Orthodox traditions (called “kolyva” κόλλυβα). There’s a great list of benefits including helping weight loss indicated in a popular fitness magazine, Shape (pomegranate info).

Late this past August through September we experienced several losses — mainly through accidents —filling us with shock, sadness and grief. Perhaps due to fate, some incidents may have been preventable. One great loss was of a couple, namely Dr. Chris and Ms. Claudia Lolas, also promoters of Greek Culture and history in bridging cultures (Ancient Persia – Iran & Ancient Greece … book written in Greek and edition in Farsi and in English forthcoming). These were great friends or family to some as their losses were amidst many other tragedies happening around the globe during those weeks. Prevention is key and such an intricate part of building health literacy.

As all good researchers do, and after an “unfair” speeding ticket I realized that we CAN do something to helping individuals and communities learn about safer driving and advocacy for better roads. In a small but winding distance from one town to another town in Southern Peloponnese (Greece) we counted 39 small memorial “churches” (10 were in straight others on curved road) clearly speeding, two-way traffic, bad weather conditions, malfunction of vehicle or motorbike, inadequate visual cues doesn’t help. GIS mapping can help track possible driving areas that need more attention.

Schools need to promote health literacy via health education, promotion of community health goals. Police can offer special trainings in conjunction with municipalities on good driving, but they must also be consistent in ticketing (speed traps, alcohol testing) and their police cars manned with appropriate equipment.

As individuals we should model good driver behavior for our younger citizens soon-to-be drivers! Here are some ways:

  • Mind our speeding (great articles such as prevent speeding or one by mechanics).
  • Wear seatbelts and ensure passengers are secure (children with safety car seats, etc,).
  • Follow Road Rules and demand clearer road signs as well as some helpful solar powered signs that “show” our speed.
  • Mind the drinking  cup !
  • Remember even if it’s not obvious, pedestrians DO and should have the right of way.

After my speeding fine and finally getting my license back (rules are very strict in this part of the world) I’m definitely checking my speedometer more often. Last night an expensive car went whizzing past me, only to be caught in a police speed trap further down and this time it was justified…as for me, a safe and guilt free ride home, in thinking of my lost friends, truly a bittersweet moment.

 

“Seasonal” and all that Falls…

Four seasons, all with their special blessings. Every Fall as school and academic year starts we always start with reminders of what the words “seasonal” can mean, depending on your interest or conditions…move to enhance our own and others’  health literacy!

    • seasonal reminders like “World Mental Health Day” (Tuesday October 11th) or focusing on eye exams through campaigns line “World Sight Day” (2nd Thursday monthly —  this year October 12th)  are good ways to brush up our skills and increase our health education  and social marketing approaches
    • seasonal allergies — most happen in spring and Fall so good for us to remind families or school of warning signs and think of allergy tests for awareness and prevention
    • seasonal eating — farmer’s market, choice of vegetables or fruit, thinking of compotes and other goodies to last us through the winter months ahead.

A day of reminders of seasonal fruit like quince (κιδώνι), pomegranates,  olives (the ones we eat, and the ones later made into olive oil…so many varieties!)

We visited a wonderful place that is open to the public offering an escape for families, all ages, sizes as there are plenty of physical and cultural activities to do and the best part? Getting in our 10,000 steps daily walking. The Stavros Niarchos Cultural Center in Attica, Greece is one of many similar places around the globe that are accessible and free to the community.  Today was particularly good as the smell of petroleum has subsided from last month’s disaster oil spill in the nearby Saronic Gulf. The bounty of vegetables and fruits that have been creatively and strategically planted was evident — more on Fall to winter seasonal  fruit later!

Survive the heat wave!

This last week seems many major cities, in several countries have been having unbearable heat waves. One can take some advantage of vacation/ holiday time and spend your day next to the actual beach waves, lakes, ponds, rivers, trying to gather as much moisture, drinking much water and steering clear from most alcohol (see last post), all the while minding your sun intake and wearing sunscreen under an umbrella with preferably a scarf or hat. Stop by a trendy or well-known ice cream parlor in the popular range of Haagen Daz or Ben and Jerry’s to area local business like Cape Cod Creamery — support local economies. I particularly like the CCC’s Truro Turtle, their classic French vanilla, and the Dennis Double Chocolate ice cream (enjoyed separately with mindfulness eating of course). I then played some mini golf and did some extra walking to burn those extra yet amazingly tasting calories!

Typical advice. Stay cool, protect, replenish.

Listening to favorite tunes? Into reading? We are visual creatures of fantasy so many of you can think of great summer tunes to take you to that “Isla Bonita” as you imagine drinking that non-alcoholic pina colada right? My latest was to read a novel part of a book series called “Deep Blue” by Jennifer Donnelly (soon to be made into a Disney film I’m sure as we haven’t had any mermaid sequels since Ariel!). Even though this book was in the category of “Young Adult Reader” the cover was enough to draw me in to forgotten worlds like Atlantis, while introducing language including English, Romanian, Greek, and Gaelic. Adventure books may lead some to sweat but it had enough “cool” water scenes to keep me refreshed, and I learned something to increase my own literacy!

Anyone denying we have climate change and it is getting both hotter and colder? Hmm. Well then Mr. U.S. President we beg to differ…..when you have power outages due to overuse of air conditioning and cannot access clean beaches since the plastics and various garbage has affected large ecosystems let’s chat again shall we?

Take care, mind the cup!

As summer sets in at full swing, remember the quote “take care, mind the cup!” when it comes to alcohol… this blogger’s alternative suggestion to the British Tube slogan “take care, mind the gap.”

Enjoying the summer sun, swimming, and enjoying cool refreshing drinks are “musts” for most of us who have been working hard and mostly indoors this past year. Some may not drink alcohol, due to taste or not being legal drinking age (in U.S. 21 years, Europe 18 years) and indeed this is a controversial issue. Others may enjoy a wine cooler, a cold beer, tropical pina coladas or other similar cocktails,  among other great alcoholic beverages. My all time fave summer drink is the “Cape Codder” as these ‘light’ drinks when taken in moderation is fine, however many people may take it too far and in essence lose control of their head!

IMG_9647Take a hard look at yourself and your friends and family…some may have a healthy relationship with alcohol and know your limit, while others wind up putting themselves and others in uncomfortable situations or even in danger.

  • We never drink and drive, or drink and dive! Though the group M.A.D.D. has done quite a bit in raising awareness in the U.S. there need to be more community interventions and sharing of stories much early on about “responsible drinking”.
  • We avoid binge drinking as we know it contributes to the above, as well as other intentional or unintentional injury, long-term drinking damages our liver, increases (for women) chances of some cancers (see CDC Fact Sheet on binge drinking)
  • Recall the song by UB40 “Red Red Wine” … which certainly highlights the ‘fun’ aspects, but if you need to drink to ‘forget’ on a continual basis, perhaps some counseling and support would help in the short and long term, there are plenty of free or reduced counseling services around.
    • drink plenty of water! My favorite grandmother wisdom quote was “when the month doesn’t have an ‘r’ the wine takes water”  (“μήνας που δεν έχει ‘ρ’ πέρνει το κρασί νερό”) think about it — May, June, July, August are months we get dehydrated so drinking more than 10 glasses of water a day should be the usual and every time you drink alcohol accompany with water (and something to eat). Have healthy habits throughout the year!
  • Aware of genetics and potential addiction — regardless of the family history (see NIAAA info) it is cultural messages that mainly contribute to reinforcing alcohol use and even abuse of it! If every street corner has a bar or pub, if College is about “partying” drunk and alcohol advertising  shows it as seductive can we avoid falling into traps? Yet in cultures where you drink slowly while you enjoy food and company there are healthier “relationships” with alcohol!
  • A friend of mine is so sensitive to alcohol because indeed they recognize the ugly face of alcoholism which affects both their work and family life, so that everyone he/she comes into contact with needs to be careful not to “trigger” their symptoms by being offered cool drinks and even those delicious for most of us Grand Marnier chocolates.

This summer along with all the recommendations don’t forget your sunscreen, staying cool, wearing a hat and sticking in the shade. There are some great community ideas out there, so be safe, keep your head on straight and enjoy summer. Cheers!