A leg in Spring

Alternating blooms for healthier farming

Spring is a favorite time of rebirth … celebrations of Easter, a time of planting as alternative ideas may spring new blossoms, like this farmer who figured out that planting wildflowers is a natural insecticide. But of course for many, due to pollen, Spring is full allergy season !

In the midst of all these seasonal changes, it is important to change our mindset and tap into the power of networking, connecting with others, promoting overall well-being. Feeling good (a great book and lafollowing by Dr. David Burns https://feelinggood.com/) means recognising areas of weakness and building on our strengths and successes. Years ago people used to have keepsakes like the “lucky rabbit-foot” perhaps as this would subconsciously remind them to “jump” into Spring ?

“Daisy” the three-legged dog may not be able to jump, but she found a caring community, that feeds and cares for her and her buddy stray cat. Thus, we too can thrive when surrounded by support and compassion with or without a charm or talisman 🧿 . Embracing this mindset can lead us beyond the concept of simply “spring cleaning” our lives, allowing for meaningful growth and self-discovery..

Last year this time I had broken my foot, a long process to heal, unable to drive. It brought the reality of the importance of caretakers in the forefront — who will help with cooking, cleaning, shopping, running errands, caring for children -teens, and could I afford everything on my own? My job, the insecurity as they say of being sick and not working, leads us to think of alternative ways, to adjust. Indeed this is what happened with Covid as most of us had to adapt to change, what we call “coping skills” with the fundamental goal to build resilience. Specific ideas are:

  • build on self-care (exercise, better nutrition, drink more water, reduce stress, increase quality sleep, social support )
  • learn more through various communication platforms, groups like Toastmasters for public speaking or leadership, development through https://leanin.org/circles (for women).
  • utilise artificial intelligence (some jobs will change altogether) to help you with basic stuff, but take time to enjoy nature as this is living REALITY
  • ask for help, most people do offer! unblocking personal barriers through a life coach, Counselor/therapist, courses in writing, drama therapy, motivational speeches, prayer groups, Mind Maps to name a few.
Transformative Spring energy

April focused on stress awareness, financial literacy, and global health day, with various activities. Mental Health Awareness Week is scheduled for May 13-19. Take charge of your spring energy today!

Lord Byron 200 bicentennial in Spring

This years marks 200 years since the death of beloved British Author and Poet, Lord George Gordon Byron, who died at age 36, on April 19th 1824 in Mesolonghi (or “Missolonghi“), Greece. Studies reveal that it may not have been a simple case of Malaria relapse (NIH, 2015 article), as his history reveals having a clubfoot and possible other intervening factors. The Encyclopedia Brittanica claims that despite being very handsome, “his clubfoot made him sensitive about his appearance all his life” and that he had various affairs with both men and women, and supposedly included his half-sister (para 1). Thus, why taking good medical histories, particularly during transitory periods of migration need to be accounted for. This week I took the path less traveled, to ‘see’ what inspired Byron, considered one of the greatest British Romantic poets of his time. Being a philhellene, he fought for the cause of the Greeks against the Ottomans, and he has been honored as a national hero, featured in various sculptures and art, while his name has been adopted by the Municipality of Vyronas.

Cape Sounion or referred above in the more formal Greek, “Sunium”, is about an hour car ride outside Athens, featuring the Temple of Poseidon, and the Sanctuary of the Goddess Athena, with many olive trees, and other medicinal plants (e.g. thyme, wild oregano) and many shrubs. This was the spot where King Aegeus of Athens, flung himself off the cliff into the sea to his death (hence, the “Aegean Sea”), thinking erroneously that his son Theseus had died, as the boat returned with black sails (signifying death), as his son and crew in their youthful excitement over their victory in Crete, had ‘forgotten’ to switch the sails to white (read more genealogy and myth here: Aegeus 1).

Great video showing the full site and useful historical information, of the remarkable Cape. And reference to the graffiti signature of Lord Byron on the marble columns (see The Archaeologist)
The photos below were taken by this blog’s author Spring 2024.

The smell and feel of wild thyme, the beginning buds of the olive tree, the wild brushes that once were used as ‘chimney sweeps’, the dirt and stones, the remnants of last year’s fires… and a surprise ‘family’ of partridges (Πέρδικα) which I was told used to be eaten as ‘Spring hunt’. The fields were once grazed by sheep and goats, keeping shrubs low; thus, preventing the spread of fire, and it seems things were in perfect balance.

Many researchers and health experts emphasize the significance of maintaining a perfect balance among the facets of our well-being: the mind, body, and spirit. Embracing this holistic ideal involves engaging in a variety of activities, such as taking leisurely walks, ensuring an ample intake of vital vitamin D, and benefiting from the therapeutic properties offered by nature’s abundant herbs and teas. Moreover, immersing oneself in natural surroundings allows for the enjoyment of sensory experiences, from the soothing sight and sound of the sea to the melodic chirping of birds in the distance. This multifaceted engagement with the natural world during the vibrant and colorful season of Spring can culminate in a harmonious equilibrium, enriching our mental and emotional well-being. This deeply rooted connection with nature, where our senses are enlivened by the warm caress of sunlight and the tranquil melody of the sea, epitomizes the essence of true NATURE therapy. It becomes increasingly evident that our intrinsic need is to be one with nature, away from constant digital distractions, embracing the encompassing beauty of our environment. This is nurturing and sustaining our overall well-being.

In closing, we hope to inspire your visit and cultural experiences, and learning more about local herbs and healthy lifestyles, with a special video, Spring in, and about Athens below. A good friend who loves Greece, has years of experience in hospitality, solid knowledge of local food and culture, plans special events and celebrations — see company links “My Blue Greece” (https://mybluegreece.com/ and https://animabespoke.com/).

Indeed as we say, spending Spring in Greece, allows one to be ‘reborn’ in experiencing sights, sounds, smells and tastes, that we can take back with us wherever we may go…

Spring in, and about Athens

From the mingled strength of shade and light A new creation rises to my sight, Such heav’nly figures from his pencil flow, So warm with light his blended colors glow. . . . . The glowing portraits, fresh from life, that bring Home to our hearts the truth from which they spring. (Lord Byron)

Coercion, Gaslighting, Bullying, Femicide … let’s educate ourselves

It may start subtly, or abruptly. The perpetrator starts putting you down about the way you stand or dress, how you cook or look, your intellect, parenting, your abilities at work; you start doubting yourself, you feel isolated, the list goes on… There is no discussion, just accusation or sarcasm, or worse.

Coercive control is a continual issue, which also defines in part bullying (interpersonal or virtual). If you try to break away, and in particular if you have no social support, potential violence may begin. Having gone through this with clients or friends in bad marriages or bad relationships, workplace situations (even within voluntary groups) it is not surprising when things ‘get worse’ and they never get better.

A recent 28-year-old woman who was stabbed to her death by her Ex in front of the police station in Athens, Greece. Everyone is outraged, as the “system” did not work…it is not about the Unions, or any one particular government, it is about planning and delivering services, being responsible as an entity, towards public safety.

This is truth… the experience of victims

Since Covid, there has been an “epidemic” of abuse, rapes, killings of women in particular — we don’t hear about them, or hear of selective stories on the frontline news. Other times, we want to ignore (“not my responsibility”). But it IS your job to educate yourself to know what to do, to build health literacy around physical, sexual and emotional health, and workplace health.

Let’s learn how to better manage anger and extreme emotions, and let’s TAKE responsibility. The term “femicide” is now a popular term, which means the wrongful killing of girls or women. However, these violent incidences against girls or women have existed for centuries, nothing new there (female genital mutilation is still ongoing, which is equally as violent and destructive as reported by UN Women). More groups are discussing and openly dealing with it. Women are physically not as strong as most men, this is a fact. But men are also abused by women, and say nothing for fear of reprimand. Domestic abuse can include poverty, stress, use of drugs and alcohol, but not always. A personality issue, narcissistic traits (“If I cannot have you no one will” or “You made me do it”) is the root cause, with little to no empathy towards you. There are many experts teaching about gaslighting which is a common phenomenon of personalities of this type.

Gaslighting is INTENTIONAL…

A past post “Princes of Darkness” and this one are a continued attempt for us to keep talking and sharing …

  • All couples, straight or gay/lesbian experience this.
  • Many try to keep it “under wraps” while others ask but may not receive any support.
  • Lack of economic support is a major issue for women with children who STAY
  • It happens with all ages
  • Immature emotional reactions and control, may lead to dating violence (see Office on Violence Against Women for a definition and helplines in the U.S.)
  • Domestic abuse at home, and workplace abuse or ‘workplace bullying‘ have similar patterns.
  • Learn more about Gaslighting in intimate relationships — Western, a Centre for Research and Education on Violence against Women and Children
  • Batterers need anger and stress management skills building, in many countries it is mandated by court.
  • Don’t be a bystander… call 📞 for help. (In Greece the National Helpline for Children 1056)
  • If you are out of control, leave the room or situation, and get some help.
  • If you are IN a situation that is out of control — remove yourself from it — we want you alive, healthy, and well.
Photo by RDNE Stock project on Pexels.com
Let’s keep learning from specialists who deal with batterers…

Double Joy! Carnival & Lucky Saint Patrick

Carnival to Clean Mondays

The period between Carnival and the beginning of Lent for Eastern Orthodox traditions is truly a wonderful time of year. It’s a time of celebration, reflection, and anticipation. This period is marked by various traditions and celebrations, such as the creation of “Miss Sarakosti” and the joyous festivities of Carnival. The Greek Reporter article describes “Everything You need to Know about Greek Easter” for a useful summary of traditions around the country. Creating your own “Miss Sarakosti” can be a meaningful and creative way to participate in the traditions of this time. It’s a cherished tradition that involves making a paper doll with seven legs, each representing a week of Lent. As each week passes, one leg is removed, symbolizing the progress towards Easter.

Additionally, the joy of Carnival is something that many people look forward to each year. It’s a time for vibrant parades, colorful costumes, and lively music. People of all ages come together to celebrate and indulge before the solemn period of Lent begins.

As we embrace the festive spirit of Carnival, we also look ahead to the upcoming celebration of Saint Patrick’s Day on Sunday, March 17th, and our ‘lucky networks’. This day is filled with joyous gatherings, traditional Irish music and dance, and displays of the iconic shamrock. It’s a time to celebrate Irish culture and heritage, whether you have Irish roots or simply enjoy joining in the worldwide festivities.

Photo by Pressmaster on Pexels.com
Photo by Glambeau Design on Pexels.com

For those seeking to explore the deeper meanings and spiritual significance of this time, the transition from Carnival to the beginning of Lent offers a profound opportunity for reflection and personal growth. A time for community health, and a time to consider the values of introspection, self-discipline, and renewal!

Life, and PhD “burnout” towards recovery

Lucy Hargrave, Andy Stapleton and others are very helpful bloggers to help PhD students in their “marathon”

Burnout can happen at work or at critical life stages due to exhaustion. The Mayo Clinic lists specific symptoms to look for on the job. Many of my students have done studies using popular Burnout-scales; indeed people are stressed but amazingly not overwhelmed, or truly “burnt” as help comes through, mainly by: #1 social support, #2 self-care, #3 spiritual and physical strengthening.

I reached burnout last December working crazy hours with no sleep, managing a nonprofit, applications, job and financial situations, student mentoring, family matters. While working on my PhD, I have changed content at least 20 times, lost data, obsessing about “flow” or dealing with “imposter syndrome” thus, missing my key end of semester deadline. One day, I just said STOP 🛑 it’s okay. You are almost at the finish line but if you don’t want it, it’s fine. Well, really ? You’re a “let-down” to yourself and to your Supervisors.


I told a colleague that I am stuck, likely burned out. She answered one day saying something, that my “gremlins” of ‘Should’ and ‘Must’ cannot contend with — “you have us, you know you are a ‘doctor’ already, it’s just a piece of paper!” I needed to hear that.

Give up the delusion that burnout is the inevitable cost of success.

Arianna Huffington, author and burnout survivor helping people thrive
Photo by Nicola Barts on Pexels.com

Sharing 3 tips today:
1) You will work like the turtle 🐢 she gets the job done and to the finish line, why ? Because she’s a turtle, she hides in her shell in order to deal with stress, and she slows down … it’s nature’s “Tai Chi” …

2) Get OFF social media for a few hours, if not the entire day. Make lunch or dinner, eat and drink enjoying the mindfulness of cooking, notice the flowers and trees, take a 15 minute walk.

I stopped in between errands for another 15 mins to read a great book translated in Greek on “Burnout” by Dina Glouberman, to both improve both my vocabulary, and to gather helpful tips for clients as well as for myself — this was the only time I had to slow down practically in two weeks. I walked more to reach at least 4,000 steps, purposely stopping at the far corner of the pier the only place that was free of people who like snails 🐌 seem to come out for the sun ⛅️ 🌞and today was a chilly sunny 😎 day.

3) Get better ❤️‍🩹 by “welcoming” social support — we do not need to do it alone, this is indeed a dispelled myth.

Self-compassion and self-care are important to implement if we are to survive the complexity of burnout. Doing nothing is not possible as we are juggling our life, and we cannot escape to the mountains as monks may do. Yet, spirituality is a critical part of life success, and more data is coming out as well as the importance of renewed energy vibrations. Think about the infinite energy it is not a coincidence that we need more than what meets the eye!

sacred geometry a perspective of healing

Make the effort … to live and love ❤️!

Take care of your heart health this February. In happiness-seeking, let’s be mindful of how we can make love “popular” again ! 

Making the effort …
Years ago we used to have “anti-Valentine’s” parties as an effort to go against over-consumerism. Yet, we used to “consume” all other bad things 😝 for our health.

A gentleman on the metro 🚇 stood out … well, in the “bleak world” one who matches his tie and kerchief with his rose 🌹 and balloon (even taking the time to dress up!) for me wins a huge smile 😃 😊 thanks for keeping romance 💘 alive … I don’t know who you are but you MADE the effort! 👏

  • Keep positive
  • Make self-care popular — loved this by the CDC “including yourself in compassion”
  • Read, listen to music, healing ❤️‍🩹
  • Have your chocolate, a little piece goes a long way especially if it’s dark chocolate 🍫
A remake of Erasure’s “Oh, Lamour” by Sarah Menescal … we are loving 🥰 it!

Winter… blues and escapes

“To appreciate the beauty of a snowflake ❄️ it is necessary to stand out in the cold.” Aristotle

Winter’s Embrace

Beloved winter ❄️, a time to snuggle near the fire,
Contemplating the year ahead, our deepest desires.
Days to savor a hot drink and peaceful sleep,
Moments to indulge, in memories to keep.

Carbohydrates calling, from bread to sweet chocolate,
An urge to stay in, a longing to hibernate.
Could it be the “winter blues,” or something more severe,
Like Seasonal Affective Disorder, shedding more than just a tear?

Experts advise, self-care to get ahead of the storm, to embrace the darkness, and let creativity reform. Winter Solstice celebrations, a source of local support, we can hold on to these traditions, and import some in daily activities.

So wear your woolen jackets, and paint your world in color,
Defy the gloom, with humor and valor.
Embrace the sky, and all that’s in between,
For winter’s embrace, is more than it may seem.

Escapes… such as writing, listening to or playing music, engaging with theatre can bring people closer to others. It is also beneficial to get more vitamin D from sunlight, as it helps us absorb calcium, take supplements in moderation, and consume more natural foods.

  • almond milk or vitamin D rich milk,
  • mushrooms,
  • tuna or other oily fish
  • sardines, etc.
  • liver
  • orange juice
  • yogurt

Consider a short 15-20 minute nap 💤, some hot cocoa (found a great one made with Stevia) or a nice flavonoid rich green tea, to help give some energy in the afternoon through the evening. Personally, a little “After Eight” dinner chocolate with mint gives me that extra boost, without the added caffeine or sugar, which might be in other chocolate desserts. Our 🍂 comfort food may help our mood, enjoyment with others, and of course taking brisk walks, shovelling that newly laid snow, even making a snowman helps us better adjust.

Eimear Quinn from Switzerland shares her beautiful song 🎵 for Winter!

It’s a new year !

Happy new year to all my readers! After an evening with friends and family, delicious food and a visit up the mountain of Saint Peter village (Arcadia — Άγιος Πέτρος) for their famed “galaktoboureko” a custard – Fillo dough winter sweet, we walked down the sea of Paralio Astros to enjoy the fireworks… this time of year a quiet place and we are glad. Leaving the hub of the city does wonders for the headspace.

A bit of fireworks 🎇 to enjoy


Each year I remind you of resolutions and this time I will say go with the flow in the train of life … be ready for the unexpected both good and bad, keep focused on your goals and the good to reframe!

sent by a friend from South Africa, happy 2024!

Scenes from Argos castle and the nutcracker scene 🎬 in several small villages this year, which shows the international influence, but also the tradition of the ships decorated with lights …and a surprise piece of street art “crack” on the whitewashed wall.

Hail to goodness and Saint Nicholas

Goodness is “in vogue” it never goes out of style and the acts of great people and representatives of global kindness need to keep our world 🌍 going!

Saint Nicholas, whose feast day is celebrated December 6th, was a bishop of Greek descent from Asia Minor (currently Turkey) who gained global popularity even reaching the advertisers of Coca Cola who “built” the image of Santa in the early 1930s a period of great depression in the US, through Michigan born artist 👨‍🎨 Haddon Sundblom (The Coca Cola Santa story). The proverbial “Santa Claus” is one of the most popular global images transcending cultural boundaries.

Affirmations for the holidays

Stories keep us positive against negativity and everyone has a narrative to share in improving our physical and mental health. It is these stories of the heart that keep us hopeful for a better future for our children. Keep sharing, and caring. Happy holidays 🎅🎄🤶🎁

Teach children that giving makes the heart 💜 and soul heal and humanity full of health 🌍❤️‍🩹

If you are dreaming of a white Christmas, where the landscape is blanketed in a pristine layer of snow, there are several steps you can take to contribute to a healthier planet and reduce the impacts of global warming. By making small changes in our daily lives, we can all play a part in preserving our planet for future generations.

  • recycling is an essential practice that can significantly reduce waste and conserve valuable resources. By properly sorting and recycling materials such as paper, plastic, glass, and metal, we can reduce the need for raw materials extraction and decrease the amount of waste that ends up in landfills. Recycling helps to conserve energy and reduces greenhouse gas emissions, making it an effective way to combat climate change.
  • planting trees plays a vital role in mitigating the impacts of global warming. Trees absorb carbon dioxide, a major greenhouse gas, and release oxygen, helping to purify the air we breathe. By participating in tree-planting initiatives or supporting organizations that focus on reforestation efforts, we can increase the planet’s capacity to absorb carbon emissions and combat climate change.
  • reduce our carbon dioxide (CO2) emissions. This can be achieved by making conscious choices in our transportation habits. Opting for public transportation, carpooling, cycling, or walking instead of driving alone can significantly reduce our carbon footprint. Similarly, choosing energy-efficient appliances, reducing energy consumption, and using renewable energy sources whenever possible can have a significant positive impact on the environment.
  • Lastly, combating over-consumerism and promoting sustainable consumption practices can help combat global warming and reduce our impact on the planet. Instead of indulging in excessive consumption, we can opt for more sustainable and environmentally friendly alternatives. This includes choosing products with minimal packaging, buying locally produced goods, and supporting businesses that prioritize ethical and sustainable practices.

It is important to remember that global warming is a real and pressing issue that requires collective action. By taking responsibility for our actions and making conscious choices in our daily lives, we can contribute to a brighter and more sustainable future.

Let us embrace the spirit of the holiday season by being mindful of the environment and working towards a white Christmas that is not only beautiful but also environmentally friendly.

Fall, nuts vs. candy “corn”

Autumn or “Fall” is that time of year when leaves change color abandoning summer as we move to darker days and nights. In a world of constant change and “reshuffling” focusing on the brilliant colors of nature and seasonal food like pumpkin 🎃 or nuts …lots of them, can help you through! Especially in times of challenge with chronic illness like cancer.

Why health literacy and prevention matters ? See an older post on gift 🎁 of building health literacy.

From the walnut, to the chestnut 🌰, as we recall a wonderful past excursion to the mountains of Arcadia in the Peloponnesus several years ago.

Beautiful Autumn

One of my favorite books that taught me about appreciation of good 🍷 wine, seasonal foods, exercising and keeping fit, all the while maintaining our chic scarves tied in multiple ways while enjoying a nice piece of dark chocolate is titled “Frenchwomen for all Seasons” by Mireille Giuliano (published in 2006).

As we transition to “packing on” those extra pounds (kilos) we need to remember that some are healthy for our winter “survival mode” as evidenced from theory of evolution. Indeed the healthy omega 3s are necessary for maintaining healthy skin, hair, and body. So why do we crave all those sugars? I’d say it’s not a bad thing ….in moderation. And of course taking some good supplements like vitamin C or Lecithin vitamin E by Nutrilite a good thing for those over 45 who tend to eat high fat foods and need some extra support building immunity — remember your sunlight or artificial light for good mental health!

This is the time of year when we are always craving those extra carbs like sugar. That said here is my take on “nuts vs. candy corn”. You can always ask your doctor or nutritionist and decide. And then there are infections like Covid so keep aware of your symptoms and get tested and rested …. read more on Covid and the Little Prince post.

Good for you”Good” for sharing
Omega 3s, can eat with honey 🍯 a bit of honey 🍯 but mainly sugar
Squirrels 🐿 love themSquirrels cannot eat them (!)
Earth colors Bright colors
Year round Halloween 🎃
Nuts 🆚 Candy corn 🌽